The Paradox Process

The Paradox Process Change your thoughts, feelings, & Experience in minutes. Learn the Paradox Process
paradoxprocess.org

A Way to Identify, Communicate, and Change Feelings
https://www.paradoxprocess.org

Self-awareness isn’t the same as an emotional shift."The tools I've learned have helped me conquer anxiety, self-doubt, ...
02/13/2026

Self-awareness isn’t the same as an emotional shift.

"The tools I've learned have helped me conquer anxiety, self-doubt, and frustration."

Experience the method that creates genuine emotional shifts in minutes, not months.

Ready to transform your life in one single session?
ㅤ
Head to the link in our bio to request a private session with one of our Paradox Process facilitators.

Nothing “happens” in Paradox Class.You don’t perform.You don’t pretend.Old patterns loosen.Something subtle shifts.If yo...
02/09/2026

Nothing “happens” in Paradox Class.

You don’t perform.
You don’t pretend.

Old patterns loosen.
Something subtle shifts.

If you’re curious, that’s enough.

Paradox Class
Mondays · 8 PM ET

Join The Manifesting Lab to let go of what’s behind you and move forward unburdened.Monday, Jan 19 | 8-9 PM ETLink in Bi...
01/19/2026

Join The Manifesting Lab to let go of what’s behind you and move forward unburdened.

Monday, Jan 19 | 8-9 PM ET

Link in Bio to Register

The session went great.The processing… had other plans. 😅
01/09/2026

The session went great.
The processing… had other plans. 😅

Happy New Year from the Paradox Process team!Here’s to clearer minds, lighter hearts, and real inner shifts in the year ...
01/01/2026

Happy New Year from the Paradox Process team!

Here’s to clearer minds, lighter hearts, and real inner shifts in the year ahead.

Triggers are just your brain hitting replay on old emotional patterns.Most people try to avoid them… which only makes th...
12/30/2025

Triggers are just your brain hitting replay on old emotional patterns.

Most people try to avoid them… which only makes them stronger.

The Paradox Process takes a different approach: go toward the feeling.
-Name it.
-Amplify it.
-Change it.

When you do, the trigger loses its power. What used to hijack your mind becomes just a moment.

Managing your reactions is about reclaiming your internal power so the world stops bossing you around.

In short: trigger management = power management. And yes, you can absolutely learn it.

Ready to transform your life in one single session?

Head to the link in our bio to request a private session with one of our Paradox Process facilitators.

Wishing you joy, connection, and moments of meaning this season from the Paradox Process team!
12/25/2025

Wishing you joy, connection, and moments of meaning this season from the Paradox Process team!

Therapy gives you space to talk through your experiences.The Paradox Process gives you a way to shift the feeling that k...
12/23/2025

Therapy gives you space to talk through your experiences.
The Paradox Process gives you a way to shift the feeling that keeps the experience alive.

They both have value - they just work in different places.
Therapy focuses on the storyline.
The Paradox Process goes straight to the emotional charge underneath it.

When the charge changes, the mind stops looping.
Patterns loosen.
Reactions soften.
A different version of you becomes available.

For a deeper look into the Paradox Process, visit paradoxprocess.org

Most people try to think their way out of a negative feeling.But the real shift happens when you learn how to change the...
12/17/2025

Most people try to think their way out of a negative feeling.

But the real shift happens when you learn how to change the emotion itself.

The Paradox Process is a feeling-management system that teaches you how to work directly with the emotional charge so the patterns you keep repeating finally change.

Fast.
Clearly.
And without years on a couch.

Private sessions, classes, and certification are open.
Learn the tools that actually move the needle.

We’ve all been there, smiling, nodding, saying, “I’m fine,” while inside our brains are hosting a full-blown emotional m...
12/15/2025

We’ve all been there, smiling, nodding, saying, “I’m fine,” while inside our brains are hosting a full-blown emotional meltdown. 😅

Happy Birthday Thomas!!Thank you for all that you do!!! We’re celebrating Thomas’’ birthday by supporting a cause close ...
12/15/2025

Happy Birthday Thomas!!
Thank you for all that you do!!!
We’re celebrating Thomas’’ birthday by supporting a cause close to his heart: Healing and Discovery Foundation, Inc. 
 
If you feel inspired to give, every contribution helps advance emotional healing and education. Thank you for being part of this celebration.

LINK IN BIO TO DONATE

A recent graduate of our Practitioners Course, Rudy Hunter (.hunter.96)—who brings over 40 years of experience as a heal...
07/03/2025

A recent graduate of our Practitioners Course, Rudy Hunter (.hunter.96)—who brings over 40 years of experience as a healing practitioner—is expanding and deepening his work with this powerful method. 🔥

After four decades in practice, he says our Practitioners Course was “his cup of tea” 🫖

We created our Practitioners Course exactly for healers like Rudy.

Revolutionize your practice?

🔗 Link in bio to learn more

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New York, NY
10001

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