Tranquility Base Acupuncture

04/23/2026

April showers ☔️ bring May flowers 💐 or so they say. This is the longest winter I’ve ever experienced and it’s unacceptable. The good news is, I’m opening up my schedule on Sundays starting in May! This helps open up some options for those who can’t make it during the week, since my hours are still limited for at least the next few months as I balance work life with newborn baby life 🤗

04/22/2026

✨Easing back into strength ✨via postpartum physical therapy with ! Anna and I were talking about how in our modern culture there’s a lot of talk about “bouncing back” into shape postpartum - often as quickly as possible. That’s a lot of pressure for on a body whose ligaments, tendons, muscles, and skin took 9 months to stretch and reposition, so “bouncing back” isn’t the phrase I would use. Even though it takes 6-12 weeks for the postpartum body to heal from the delivery, it can take up to a year for the body to truly recover, physically, hormonally, and emotionally too. Forcing the body to “get back into shape” faster than it’s ready can cause injuries, especially to the core and pelvic floor. In TCM, we encourage gentle movement and strength training so as to lot deplete the body and spirit. So here I am, doing my best to take care of my body and spirit amidst the chaos of balancing work and newborn challenges. It’s the hardest thing I’ve ever done 😬

04/16/2026

Having emerged from the other side, I feel it’s important to mention a few things about the postpartum period. In the West, a lot of emphasis is on getting back to normal as quickly as possible. There’s a lot of information about newborn care, and not a lot about caring for the parents. In Chinese tradition (and also tradition in several other cultures), the postpartum period is considered the fourth trimester. We call this the Sitting Month, a time for rest, recovery, and bonding. Proper efforts to rest and recover during this time sets up a foundation for a better physical and mental health, and prevents illness and injury in the future.

So here are my recommendations, for both parents and people who are curious about how to support the during this transitional period 💜

03/29/2026

Enjoying the last few weeks as a full time mom with my little one 💗.

It’s hard to describe how it feels as if time flies by so quickly, even during the most difficult moments. He grows so quickly, and it seems like there’s something new every day - a new babble, a new cry, a new smile, the way his eyes are a little more focused everyday, the way he turns his head toward my voice.

Part of me has fomo about going back to work because I don’t want to miss any milestones, but another part of me deeply misses my work. Every now and then I get a message from a former patient with an update about their child, who not so long ago was still a dream they prayed for. As a new mom, I’m more motivated than ever to help make this dream a reality for others.

See you in office starting April 17th 🤗

03/26/2026

I’m happy to share that I will be returning from maternity leave soon! I’ll slowly be easing back into the office starting Friday, April 17th.

Appointment availability will be limited at first, but I’m looking forward to reconnecting with many of you and supporting your care again. I also plan to open weekend appointments at a later time, once things settle into a rhythm, and will send another update when those become available.

Chloe will continue seeing patients on Tuesdays and Saturdays.

My schedule is now open! You can book appointments online as usual. If you have any questions or need help scheduling, feel free to reach out. Thank you all for your patience and support during the special time for my family. I’m excited to be back in the clinic and to see you again soon!

01/29/2026

Sweet Strength: Dates for Labor Prep 🍯🤰🏻

One of the simplest (and most researched) foods for late pregnancy? Dates.

Eating 6–7 dates (small to medium dates, or 3 Medjool dates) daily from 36–37 weeks has been shown to:
✨ Support cervical ripening
✨ Shorten active labor
✨ Reduce need for induction meds
✨ Provide steady energy for birth

Why they work:
• Natural sugars = labor fuel
• Magnesium + potassium = muscle support
• Iron + folate = blood + stamina
• Fiber = smoother digestion

TCM view: Dates (Da Zao / Hong Zao) nourish Blood + Spleen Qi, calm the nervous system, and support uterine circulation — all key for a smoother birth.

Easy ways to use:
👉 Snack on them (all dates)
👉 Blend into a protein shake or smoothie (all dates)
👉 Simmer in broths and soups (jujube dates)
👉 Brew into ginger-date tea (jujube dates)

Sometimes birth prep is… just eating fruit consistently.

Save this for week 36 🍯

01/27/2026

🌼Meet Chloe Paisley🌼 — a NYS-licensed acupuncturist and herbalist who specializes in reproductive health, pregnancy, and postpartum care, and complex conditions involving hormones, the nervous system, and autoimmunity. Her calm, thoughtful, and detail-oriented approach means every treatment is truly individualized, blending acupuncture and herbal medicine to support balance and long-term healing. As I transition into maternity leave, Chloe will begin seeing patients in February and will continue on postpartum so we can collaborate on your care ✨

Her schedule is now open for bookings online!

12/28/2025

Hope your holidays have been joyous and warm! As we approach the end of 2025, and the beginning of the New Year, I want to remind you of a few updates and and deadlines coming up!

Just a few more days left for discounts...

From now until December 31st, enjoy 20% off all retail products. This includes skincare products, candles, and supplements. Customized herbs not included.

Holiday Sales on Treatment Packages

Treatment packages are an excellent option for those with high deductible insurance plans or limited acupuncture coverage. This is a limited-time offer that allows you to invest in your well-being as we move into 2026. You may begin using your package as soon as you buy it, or save until 2026.

Details:

Holiday Wellness Package: $1,400 for 10 wellness follow-up treatments - that's $200 in savings! Expires May 31, 2025. Can be shared amongst members of your household, limited to 1 package per household.

New! Mini Wellness Package: $750 for 5 wellness follow-up treatments - that's $50 in savings! Expires May 31, 2025. Cannot be shared amongst members of your household, limited to 1 package per person.

Holiday Cosmetic Package: $900 for 4 Cosmetic Treatment sessions (facial, neck, weight loss, hair restoration) - that's $200 in savings, plus free gifts with the corresponding treatments! You can mix it up or use the same treatment for all 4. Must be completed within 5 weeks, before May 31, 2026. Cannot be shared. Limited to 1 package per person.

Sale ends December 31, 2025

Special Weekend Hours

In case you missed my last newsletter... We're expecting a baby! He's due on Valentine's Day, so in preparation of his arrival, I'm making adjustments to my practice, including my schedule. I'm going to gradually shorten some days and open up some weekend days.

I'm also working with my new associate on a transition plan for maternity leave coverage and beyond. Stay tuned for another newsletter with details once we have everything finalized.

Upcoming Weekend Hours

Saturday, January 17th, 12-4pm

Sunday, January 25th, 12-4pm

Online booking for weekend hours now available!

FSA Funds - Use It or Lose It

As we wrap up the year, I wanted to send a friendly reminder to use your FSA funds before they expire! Most plans will end at the close of the year, so be sure to check your specific plan for details and make the most of your benefits. We look forward to seeing you at your next appointment!

Happy Holidays!
Prisca

Click here for an update from Tranquility Base Acupuncture!

12/16/2025

✨ Scheduling Update ✨

As I prepare for maternity leave, I will be closing my schedule to new patients after January 15.
I’m so grateful for the trust and referrals that continue to come my way. This pause allows me to care well for my growing family and continue showing up fully for my existing patients during this season.

Established patients will be under the care of my trusted associate during my leave, announcement coming soon.

If you’re hoping to begin care at Tranquility Base, please be sure to book before January 15. I look forward to reopening my schedule for new patients after my leave and will share updates here.

Thank you for your understanding and continued support 🤍

12/01/2025

Holiday Sales

Make holiday shopping easier! From now until December 31st, enjoy 20% off all retail products. This includes skincare products, candles, and supplements. Customized herbs not included.

Holiday Sales on Treatment Packages

Treatment packages are an excellent option for those with high deductible insurance plans or limited acupuncture coverage. This is a limited-time offer that allows you to invest in your well-being as we move into 2026. You may begin using your package as soon as you buy it, or save until 2026.

Details:

Holiday Wellness Package: $1,400 for 10 wellness follow-up treatments - that's $200 in savings! Expires May 31, 2025. Can be shared amongst members of your household, limited to 1 package per household.

New! Mini Wellness Package: $750 for 5 wellness follow-up treatments - that's $50 in savings! Expires May 31, 2025. Cannot be shared amongst members of your household, limited to 1 package per person.

Holiday Cosmetic Package: $900 for 4 Cosmetic Treatment sessions (facial, neck, weight loss, hair restoration) - that's $200 in savings, plus free gifts with the corresponding treatments! You can mix it up or use the same treatment for all 4. Must be completed within 5 weeks, before May 31, 2026. Cannot be shared. Limited to 1 package per person.

Sale ends December 31, 2025

Special Weekend Hours

In case you missed my last newsletter... We're expecting a baby! He's due on Valentine's Day, so in preparation of his arrival, I'm making adjustments to my practice, including my schedule. I'm going to gradually shorten some days, open up some weekend days.

Weekend hours are not available in online booking. If you're interested in booking a weekend appointment, please email me directly.

Upcoming Weekend Hours

Saturday, December 6th, 11am-4pm (fully booked, waitlist available)

Sunday, December 21st, 12-4pm

Sunday, December 28th, 12-4pm

More dates to be announced!

FSA Funds - Use It or Lose It

As we wrap up the year, I wanted to send a friendly reminder to use your FSA funds before they expire! Most plans will end at the close of the year, so be sure to check your specific plan for details and make the most of your benefits. We look forward to seeing you at your next appointment!

Happy Holidays!
Prisca

Click here for an update from Tranquility Base Acupuncture!

11/18/2025

I suppose now would be a good time to publicly announce: I’m pregnant! Baby due in February. The pregnancy has had its ups and downs, its joys and challenges. For those of you on the same journey and struggling with how your body is changing day by day, sometimes hour by hour, I feel you. Some days I feel like a goddess, and some days I feel like a meatball. A good friend of mine (shoutout to ) reminded me: this is all temporary. Your body is being borrowed as it creates and grows new life. It is doing so much, so give yourself some grace.

Prenatal Exercises, such as specialized one on one sessions by , and prenatal Pilates (photographed here by courtesy of ), help so much. To me it is a form of physical nourishment, even if I can’t lift anywhere as much as I could pre-pregnancy.

Food has also been interesting! I often remind myself as I do with my patients: focus on what you can eat, rather than what you cannot. Food aversions and “prohibitions” are also temporary. Focus on what nourishes your body (proteins, iron rich foods) and the baby, and you’ll feel so much better.

And with that said, I’m off to Taiwan 🇹🇼, my ancestral homeland, to nourish myself with time with family, beautiful landscapes, hot springs, and all the culinary delights the island had to offer. Will return to office on Tuesday 12/2.

I hope you enjoy a nourishing Thanksgiving holiday, too.

11/17/2025

Out of Office 11/19-12/1

Hi! I’m writing to share that I’ll be out of the office—and getting wonderfully nourished in Taiwan—from November 19th through Thanksgiving. I’ll be back in the office and resume regular hours on December 2nd. During this time, I won’t be checking or responding to emails until I’m back in the U.S.

If you’d like to book an appointment while I’m away, the easiest and fastest way is through my online scheduler (just click the button below). If the time you want isn’t available, feel free to add yourself to the waitlist — it will automatically notify you if a spot opens up. Once you make an appointment and create an account, you’ll also be able to view your upcoming sessions and reschedule anytime.

My friend and colleague Sze Chan will be covering for me here at my office on Tuesday November 25th between 2-7pm. If you'd like to book an appointment with her, please email her directly at kunjitang@gmail.com. She will reach out to me directly for treatment prescriptions. As a courtesy, please do not request an appointment less than 48 hours beforehand, so we both have time to prepare the treatment plan. If you already have an appointment with her and need to reschedule, please let her know and CC me in the email.

During this time, I hope you are nourishing yourselves as well! See you when I get back :)

Prisca

Click here for an update from Tranquility Base Acupuncture!