UpDog Studios

UpDog Studios UpDog Studios offering Yoga, Pilates, and Barre Classes. Harlem & Upper West Side NYC

Heart Openers for February…Groundbreaking - and we ❤️ it! Open your shoulders and chest after this blizzard ❄️
02/25/2026

Heart Openers for February…Groundbreaking - and we ❤️ it! Open your shoulders and chest after this blizzard ❄️

❄️UpDog Studios will get you through this Blizzard⛄️ We are Open!
02/23/2026

❄️UpDog Studios will get you through this Blizzard⛄️ We are Open!

02/19/2026

I don’t Squat, I Plié
Building Strong Legs and Balance at the Barre

🌟 Meet TJ🌟TJ’s musically driven class will have you dancing your heart out. A dancer first, she’ll give your proper tec...
02/17/2026

🌟 Meet TJ🌟
TJ’s musically driven class will have you dancing your heart out. A dancer first, she’ll give your proper technique to find those shakes in the movement!
For fun she enjoys cooking and producing her own theatrical performances!

Join TJ in Harlem
Friday - 4:45pm Cardio Sculpt & 5:45pm Barre
Upper West Side
Tuesday 11am Cardio Sculpt & 12:30pm Barre
Wednesday 6:30am Barre
Thursday 6:45am Barre

02/14/2026

❤️ Happy Valentine’s Day❤️
We love our UpDog Community & with you nothing but heart openers today!
📸 by

❤️ Sending you all our love 💕
02/13/2026

❤️ Sending you all our love 💕

❤️ The perfect gift this Valentine’s Day❤️ Grab a gift card for your loved one and get extra classes for the same price!...
02/12/2026

❤️ The perfect gift this Valentine’s Day❤️
Grab a gift card for your loved one and get extra classes for the same price!

Want to see what all the fuss is about?Join Jordana this weekend for a beginner barre class. Learn the lingo, poses, an...
02/11/2026

Want to see what all the fuss is about?
Join Jordana this weekend for a beginner barre class.
Learn the lingo, poses, and feel the shakes!

❤️ Class Pack Sale❤️Get through the Winter Blues with More Classes.Get 15% off our Class Packs this February! 10 Pack Ex...
02/05/2026

❤️ Class Pack Sale❤️
Get through the Winter Blues with More Classes.
Get 15% off our Class Packs this February!

10 Pack Expires 3 months from Date of Purchase
20 Pack Expires 6 months from Date of Purchase Sale Ends February 28th

🌟 Meet Annie🌟When Annie is not at UDS you can find her singing, dancing, & acting!Her classes combine musicality, breath...
02/03/2026

🌟 Meet Annie🌟
When Annie is not at UDS you can find her singing, dancing, & acting!
Her classes combine musicality, breathwork, & movement towards a peak pose to challenge your practice!

Annie can be found in Harlem
Vinyasa
Thursday 8pm - Friday 8:30am & 10am
Sculpt
Friday 12pm

Happy February! Let’s make the shortest month of the year year fly by with a Challenge!Take 10 classes during the month ...
02/01/2026

Happy February! Let’s make the shortest month of the year year fly by with a Challenge!
Take 10 classes during the month and win a free class and other prizes!

*classes must be booked through class pass - get an extra space by writing a review in google/yelp/mindbody*

*unlimited members get discount off next months renewal*

01/29/2026

When choosing to move your body is the easiest choice!

Address

501 W 145th Street
New York, NY
10031

Opening Hours

Monday 7am - 10:15pm
Tuesday 7am - 9:15pm
Wednesday 7am - 10:15pm
Thursday 7am - 9:15pm
Friday 7am - 8:15pm
Saturday 10am - 7:15pm
Sunday 10am - 9:15pm

Telephone

+19149967071

Website

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