UpDog Studios

UpDog Studios UpDog Studios offering Yoga, Pilates, and Barre Classes. Harlem & Upper West Side NYC

If you think 16 seconds is short, you’ve never heard “Now we pulse for 16” in a Barre class before!
04/19/2026

If you think 16 seconds is short, you’ve never heard “Now we pulse for 16” in a Barre class before!

This April Memberships are 10% Off for Life!Membership Perks include discounts on workshops & swag ~ Free guest pass per...
04/11/2026

This April Memberships are 10% Off for Life!
Membership Perks include discounts on workshops & swag ~ Free guest pass per month ~ pause for travel or sickness (up to 30 days complimentary) ~ priority booking ~ mat storage.

*3 Month Minimum Commitment Required*
Memberships will automatically renew until cancellation notice is given.
Cancellation Policy: email us 30 days prior to your next billing to complete cancellation process.
*Please see all our policies online*

🌟 MEET JEN🌟Jen loves creating active vinyasa flows that are fun and challenging! And can we talk about her playlists!! T...
04/10/2026

🌟 MEET JEN🌟
Jen loves creating active vinyasa flows that are fun and challenging! And can we talk about her playlists!! They will have you breathing and grooving through each asana!
She is currently completing her Pilates teacher training!

Catch her Wednesday nights and Friday Mornings at the Upper West Side Studio!

We love a Themed Class! Which one are you looking forward to???!
04/09/2026

We love a Themed Class! Which one are you looking forward to???!

Did you know, Arthur plays World of Warcraft and he is a Druid on it!? .yoga Find strength and Balance in his class at b...
04/06/2026

Did you know, Arthur plays World of Warcraft and he is a Druid on it!? .yoga
Find strength and Balance in his class at both our Harlem & UWS studios.📸

04/02/2026

When UpDog is your top priority! Which class would you never miss?

Just Kidding, April Fools!!! But 108 minute Savasana class sounds great!
04/01/2026

Just Kidding, April Fools!!! But 108 minute Savasana class sounds great!

April Sound Healing Events 2 Chances to Reset this Spring Season lead by Catherine *Sunday April 19th 11:45am - Harlem ...
03/31/2026

April Sound Healing Events
2 Chances to Reset this Spring Season lead by Catherine
*Sunday April 19th 11:45am - Harlem Studio
*Saturday April 25th 5pm - UWS Studio

General Admission $40
UpDog Membership $30
*dm for promo code*

Did you know that Catherine has a martial arts background and received a first degree black belt in Taekwondo by the age...
03/29/2026

Did you know that Catherine has a martial arts background and received a first degree black belt in Taekwondo by the age of 10!? Balance your chakra system through breath, movement, and sound in her class!!! 📸

03/24/2026

Finding out that your studio is your Happy Place 😊

🌟MEET ALANNA🌟Let’s Dance with Alanna! A trained dancer, her love of pop music will have your heart racing, your limbs sh...
03/21/2026

🌟MEET ALANNA🌟
Let’s Dance with Alanna!
A trained dancer, her love of pop music will have your heart racing, your limbs shaking, while still having a great time.

Catch her on Mondays at the Barre 1:30pm & 6:30pm
Tuesdays at the Barre 6:30pm
Wednesday Mornings 7:30am Cardio Sculpt (coming back this spring) 8:30am Barre

There’s so many reasons to move your body!!!
03/20/2026

There’s so many reasons to move your body!!!

Address

501 W 145th Street
New York, NY
10031

Opening Hours

Monday 7am - 10:15pm
Tuesday 7am - 9:15pm
Wednesday 7am - 10:15pm
Thursday 7am - 9:15pm
Friday 7am - 8:15pm
Saturday 10am - 7:15pm
Sunday 10am - 9:15pm

Telephone

+19149967071

Website

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