What are the opening hours?

Monday 7am - 10:15pm Tuesday 7am - 9:15pm Wednesday 7am - 10:15pm Thursday 7am - 9:15pm Friday 7am - 8:15pm Saturday 10am - 7:15pm Sunday 10am - 9:15pm

UpDog Studios

UpDog Studios offering Yoga, Pilates, and Barre Classes. Harlem & Upper West Side NYC

12/21/2025

Happy Holidays UpDog Fam! We’ll be having a modified schedule the week of 12/22-12/26

Stay up to date with our Insta Story’s and Checking MINDBODY!

Harlem Studio will be closed 12/24-12/25

12/15/2025

Brrrr ❄️ our heaters are working over time to make sure the studio stays toasty, but we do suggest wearing extra layers for the beginning of your practice! We’ll get you warm in no time!

12/10/2025

A little HoliDay Challenge to get you motivated!
Complete All 8 tasks by December 22nd to Win a Free Class!
(Unlimited members receive discount off membership)

Email info@updognyc.com upon completion to claim your prize!

12/09/2025

There’s no better gift then more classes at UpDog Studios 🎁
Gift Certificates available on our website!

12/02/2025

What’s on your Holiday Wish List? 🎁
We’ve got Gift Cards and Swag to gift to the UpDog Fan in your life!!

11/30/2025

From Britney to Headstands, Let’s end 2025 right with Themed Classes and Pop- Up Series!

11/25/2025

Happy Birthday to the man behind the Curtain 🎂

11/24/2025

It’s Thanksgiving Week! We’ll be here with a modified schedule from Wednesday-Friday & back to normal by Saturday!
We hope you all have a wonderful Holiday! We are truly thankful for all of you!

11/20/2025

The Hardest Part is Showing Up!
📸
Yogi:

11/16/2025

Thank you Alexia! For all the wonderful yoga, Pilates, yin, and barre classes! We look forward to anytime you can jump on the sub schedule!
❤️
Your UpDog Family
bda

11/10/2025

Black Friday Deals are Happening Now!
Get 15% off Class Packs and Select Memberships!

*10 Class Pack (3 Month Expiration Date)
*20 Class Packs (6 Month Expiration Date)
*Memberships For New Clients (3 Month Minimum Commitment Required, but can last as long as you are a member)

*see all our policies including class cancellations, membership cancellations, perks, and more on our website*

Address

501 W 145th Street
New York, NY
10031

Opening Hours

Monday	7am - 10:15pm
Tuesday	7am - 9:15pm
Wednesday	7am - 10:15pm
Thursday	7am - 9:15pm
Friday	7am - 8:15pm
Saturday	10am - 7:15pm
Sunday	10am - 9:15pm

Telephone

+19149967071

Website

http://www.updognyc.com/

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