UpDog Studios

UpDog Studios UpDog Studios offering Yoga, Pilates, and Barre Classes. Harlem & Upper West Side NYC

The Hardest Part is Showing Up! 📸 Yogi:
11/20/2025

The Hardest Part is Showing Up!
📸
Yogi:

Thank you Alexia! For all the wonderful yoga, Pilates, yin, and barre classes! We look forward to anytime you can jump ...
11/16/2025

Thank you Alexia! For all the wonderful yoga, Pilates, yin, and barre classes! We look forward to anytime you can jump on the sub schedule!
❤️
Your UpDog Family
bda

Black Friday Deals are Happening Now!Get 15% off Class Packs and Select Memberships! *10 Class Pack (3 Month Expiration ...
11/10/2025

Black Friday Deals are Happening Now!
Get 15% off Class Packs and Select Memberships!

*10 Class Pack (3 Month Expiration Date)
*20 Class Packs (6 Month Expiration Date)
*Memberships For New Clients (3 Month Minimum Commitment Required, but can last as long as you are a member)

*see all our policies including class cancellations, membership cancellations, perks, and more on our website*

Let’s get Flexible and Join Alanna in a Flex Your Ability Workshop! Sunday November 16th at 10:30amHarlem 2nd Floor Stu...
11/06/2025

Let’s get Flexible and Join Alanna in a Flex Your Ability Workshop!
Sunday November 16th at 10:30am
Harlem 2nd Floor Studio
75 minute class

$28 UpDog Members (dm for promo code)
$38 General Admission

Let’s get Flexible and Join Alanna in a Flex Your Ability Workshop!Sunday November 16th at 10:30amHarlem 2nd Floor Studi...
11/05/2025

Let’s get Flexible and Join Alanna in a Flex Your Ability Workshop!
Sunday November 16th at 10:30am
Harlem 2nd Floor Studio
75 minute class

$25 UpDog Members (dm for promo code)
$35 General Admission

Welcome Back Rachel! 📸
10/31/2025

Welcome Back Rachel!

📸

Do some Tricks get some Treats 🎃 Take 10 Classes with us this October and win a pair of UpDog Grip Socks and a Free Clas...
10/23/2025

Do some Tricks get some Treats 🎃
Take 10 Classes with us this October and win a pair of UpDog Grip Socks and a Free Class! 👻

*classes must be purchased through mindbody*

Do some Tricks get some Treats 🎃 Take 10 Classes with us this October and win a pair of UpDog Grip Socks and a Free Clas...
10/23/2025

Do some Tricks get some Treats 🎃
Take 10 Classes with us this October and win a pair of UpDog Grip Socks and a Free Class! 👻

*classes must be purchased through mindbody*

Yoga-nna wish me a Happy Birthday🎂 happy birthday Arthur 🎈 📸 Yogi .yoga ...
10/17/2025

Yoga-nna wish me a Happy Birthday
🎂 happy birthday Arthur 🎈
📸
Yogi .yoga

This October we’ve got tricks and treats, Pop-Up Breath Work Series to calm those nerves & Themed Classes for the Swifti...
10/09/2025

This October we’ve got tricks and treats, Pop-Up Breath Work Series to calm those nerves & Themed Classes for the Swiftie’s, Emos, 80’s gals, and Britney Fanatics! ➡️ swipe to see!

Take 10 Classes with us this October and Win a Free Class and UpDog Grip Socks (or a free drink at Harlem Public)
*all classes must be through mindbody via membership, class pack, or drop ins*

And you are pretty amazing too! 📸
10/08/2025

And you are pretty amazing too!
📸

Leaving class that was so good it makes you Smile 😊 📸
10/06/2025

Leaving class that was so good it makes you Smile 😊
📸

Address

501 W 145th Street
New York, NY
10031

Opening Hours

Monday 7am - 10:15pm
Tuesday 7am - 9:15pm
Wednesday 7am - 10:15pm
Thursday 7am - 9:15pm
Friday 7am - 8:15pm
Saturday 10am - 7:15pm
Sunday 10am - 9:15pm

Telephone

+19149967071

Website

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