UpDog Studios

UpDog Studios UpDog Studios offering Yoga, Pilates, and Barre Classes. Harlem & Upper West Side NYC

We love choices! Go Big, Go Small, but rest when you need to!!!
03/11/2026

We love choices! Go Big, Go Small, but rest when you need to!!!

03/05/2026

Why do you come to your mat? Everyday may be different, but showing up should be the easy part!

💛Happy Birthday to our incredible founder, the heart and soul of this studio, Nicole! ☀️💛We’re so lucky to celebrate you...
02/26/2026

💛Happy Birthday to our incredible founder, the heart and soul of this studio, Nicole! ☀️💛

We’re so lucky to celebrate you today and always. Cheers to another year of strength, success, and unstoppable happiness! ✨💪

Holy Smokes We’re Turning Three! UDS Harlem Celebrates 3 Years of Yoga, Pilates, and Now Barre this March!Join us for a ...
02/26/2026

Holy Smokes We’re Turning Three!
UDS Harlem Celebrates 3 Years of Yoga, Pilates, and Now Barre this March!

Join us for a Fusion Flow with studio owner Nicole on Saturday March 7th at 12pm on the Harlem’s new 2nd Floor Studio and Stay (or just come) for an After Party Mixer with Snacks and Beverages at 1pm to Celebrate 3 Wonderful Years!

Heart Openers for February…Groundbreaking - and we ❤️ it! Open your shoulders and chest after this blizzard ❄️
02/25/2026

Heart Openers for February…Groundbreaking - and we ❤️ it! Open your shoulders and chest after this blizzard ❄️

❄️UpDog Studios will get you through this Blizzard⛄️ We are Open!
02/23/2026

❄️UpDog Studios will get you through this Blizzard⛄️ We are Open!

02/19/2026

I don’t Squat, I Plié
Building Strong Legs and Balance at the Barre

🌟 Meet TJ🌟TJ’s musically driven class will have you dancing your heart out. A dancer first, she’ll give your proper tec...
02/17/2026

🌟 Meet TJ🌟
TJ’s musically driven class will have you dancing your heart out. A dancer first, she’ll give your proper technique to find those shakes in the movement!
For fun she enjoys cooking and producing her own theatrical performances!

Join TJ in Harlem
Friday - 4:45pm Cardio Sculpt & 5:45pm Barre
Upper West Side
Tuesday 11am Cardio Sculpt & 12:30pm Barre
Wednesday 6:30am Barre
Thursday 6:45am Barre

02/14/2026

❤️ Happy Valentine’s Day❤️
We love our UpDog Community & with you nothing but heart openers today!
📸 by

❤️ Sending you all our love 💕
02/13/2026

❤️ Sending you all our love 💕

❤️ The perfect gift this Valentine’s Day❤️ Grab a gift card for your loved one and get extra classes for the same price!...
02/12/2026

❤️ The perfect gift this Valentine’s Day❤️
Grab a gift card for your loved one and get extra classes for the same price!

Want to see what all the fuss is about?Join Jordana this weekend for a beginner barre class. Learn the lingo, poses, an...
02/11/2026

Want to see what all the fuss is about?
Join Jordana this weekend for a beginner barre class.
Learn the lingo, poses, and feel the shakes!

Address

501 W 145th St
New York, NY
10031

Opening Hours

Monday 7am - 10:15pm
Tuesday 7am - 9:15pm
Wednesday 7am - 10:15pm
Thursday 7am - 9:15pm
Friday 7am - 8:15pm
Saturday 10am - 7:15pm
Sunday 10am - 9:15pm

Telephone

+19149967071

Website

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