UpDog Studios

UpDog Studios UpDog Studios offering Yoga, Pilates, and Barre Classes. Harlem & Upper West Side NYC

04/02/2026

When UpDog is your top priority! Which class would you never miss?

Just Kidding, April Fools!!! But 108 minute Savasana class sounds great!
04/01/2026

Just Kidding, April Fools!!! But 108 minute Savasana class sounds great!

April Sound Healing Events 2 Chances to Reset this Spring Season lead by Catherine *Sunday April 19th 11:45am - Harlem ...
03/31/2026

April Sound Healing Events
2 Chances to Reset this Spring Season lead by Catherine
*Sunday April 19th 11:45am - Harlem Studio
*Saturday April 25th 5pm - UWS Studio

General Admission $40
UpDog Membership $30
*dm for promo code*

Did you know that Catherine has a martial arts background and received a first degree black belt in Taekwondo by the age...
03/29/2026

Did you know that Catherine has a martial arts background and received a first degree black belt in Taekwondo by the age of 10!? Balance your chakra system through breath, movement, and sound in her class!!! 📸

03/24/2026

Finding out that your studio is your Happy Place 😊

🌟MEET ALANNA🌟Let’s Dance with Alanna! A trained dancer, her love of pop music will have your heart racing, your limbs sh...
03/21/2026

🌟MEET ALANNA🌟
Let’s Dance with Alanna!
A trained dancer, her love of pop music will have your heart racing, your limbs shaking, while still having a great time.

Catch her on Mondays at the Barre 1:30pm & 6:30pm
Tuesdays at the Barre 6:30pm
Wednesday Mornings 7:30am Cardio Sculpt (coming back this spring) 8:30am Barre

There’s so many reasons to move your body!!!
03/20/2026

There’s so many reasons to move your body!!!

03/19/2026

What motivates you to get on your mat? Everyday feels different which means different reasons to show up!

Rest and Reset fo the Spring Season! Join Catherine in a 75 minute Sound Bath and Sound Healing Event!
03/14/2026

Rest and Reset fo the Spring Season! Join Catherine in a 75 minute Sound Bath and Sound Healing Event!

We love choices! Go Big, Go Small, but rest when you need to!!!
03/11/2026

We love choices! Go Big, Go Small, but rest when you need to!!!

03/05/2026

Why do you come to your mat? Everyday may be different, but showing up should be the easy part!

💛Happy Birthday to our incredible founder, the heart and soul of this studio, Nicole! ☀️💛We’re so lucky to celebrate you...
02/26/2026

💛Happy Birthday to our incredible founder, the heart and soul of this studio, Nicole! ☀️💛

We’re so lucky to celebrate you today and always. Cheers to another year of strength, success, and unstoppable happiness! ✨💪

Address

501 W 145th Street
New York, NY
10031

Opening Hours

Monday 7am - 10:15pm
Tuesday 7am - 9:15pm
Wednesday 7am - 10:15pm
Thursday 7am - 9:15pm
Friday 7am - 8:15pm
Saturday 10am - 7:15pm
Sunday 10am - 9:15pm

Telephone

+19149967071

Website

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