My Max Nutrition

06/14/2017

How to Make a Complete and Effective Home Gym

06/13/2017

5 Gym Items You Can’t Live Without

06/12/2017

When you stop to think about fit…

06/11/2017

5 Fit Tips for Work (They’re Easy!)

Work fit tips. Keep healthy snacks at your desk for impromptu hunger pangs. The fit benefits? Keeps you satisfied and saves you trips to the snack machine..

06/10/2017

Full-body Strength Training or Body part Splits?

Full-body workouts or body part splits? There is a great debate on what works best in the strength-training world. The simple answer is it depends on your goal and your experience level. There are many ways to construct a weekly strength-training program. Sometimes you can use a periodization mode...

06/09/2017

Are You Working Out Excessively? How to tell if it’s too much.

06/08/2017

Cardio The State of Fitness Way

Some of us love cardiovascular (cardio) training, and some of us don’t. The common trend is that if you don’t like it, you don’t do it. And if you love to feel the cardio “burn” or “high,” then that is all you want to do. I think from just those two statements you can probably …

06/07/2017

Cardio The State of Fitness Way

06/06/2017

Benefits of Strength Training For Older Populations

Strength training is important at any age, but for those over the age of 30, the need to maintain and build lean muscle tissue becomes more and more important. I’m all for other forms of exercise since they each have their benefits. Running, walking, Zumba, yoga -basically anything that gets you mov...

06/05/2017

To Push or Not to Push

There are plenty of articles about how to get back on track How to dig deeper, how to optimize nearly every aspect of your life. And good grief, everyone on the internet is all – posting workouts, donuts, and b***y pics. (Maybe I need to do some unfollowing?) But you know what I’d like...

06/04/2017

Why Young Athletes Should Strength Train

Strength and conditioning are the best forms of injury prevention and improving athletic performance. Teaching our young athletes that there are...

06/04/2017

Weekend Warrior Workout

While many of you may have some days off of work, finding time to workout is still tough. Are you short on time this weekend but want to get a workout in?