More Physio

MoRE Physio is custom tailored physical therapy for the athlete in everyone. Working with the patie

11/18/2025

Favorite shoulder stabilizer and postural strengthening exercises
1. Hardest progression in full plank
2. Medium challenge: bringing shoulder blades together and apart without moving the spine
3. Intro level and one of the best ways to improves spinal mobility and scapular (shoulder blade) strength.

These three help keep the upper body strong and ready for life 💻 📱

11/10/2025

My top exercises for posture. Even if you’re not stuck behind a computer, most of what we do is in front of us. These exercises help strengthen the back muscles and open the chest. Bonus they can also help you look taller and longer (I know I need that)

11/03/2025

Core ring work is one of my favorite tools to build full body strength and brings me back to my days as a gymnast. It’s also one of the more fun goals for clients and patients.

05/15/2025

I no longer train to “look good”. I lift weights so that I can lift these people up day after day (physically and figuratively). I stay strong for these little ones. I want to be able to pick up their kids one day. I want to be able to run with them to the end of the world. When I workout I do it for them, not just for me.

03/17/2023

What happens when a doctor of Physical Therapy is also certified yoga instructor… healthy joints, safe challenges, functional movement

01/27/2021

New take on the “bird dog”. Pushing up against the bar adds some hip extension resistance. Getting that summer b***y ready 👊🏼 🍑

01/09/2021

Proud to have received my first Covid vaccine today. There is light at the end of this tunnel. Let’s stay strong, stay masked and make it to the end healthy!

07/28/2020

Thank you 🙏🏼 . “Feminism isn’t about making women stronger. Women are already strong, it’s about changing the way the world perceives that strength” G.D. Anderson.

06/02/2020

United we stand 🖤🖤🖤🖤

03/09/2020

While there are many reasons to avoid close contact these days, we are here (with sanitized hands) to help you remain calm and pain free. While you can rest assured we are taking extra precautions to keep our space clean and healthy so you can keep your fitness up without worrying about germs.

05/01/2019

My Dad suffers from chronic lower back pain and was told by his doctor to REST and avoid exercise. I wanted to share these videos I made for him in hopes it can help others. Our bodies are strong and resilient and WILL HEAL.

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251 5th Avenue, Fl 7th
New York, NY
10016

Telephone

+19176779607

Website

http://www.morephysio.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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