More Physio

More Physio MoRE Physio is custom tailored physical therapy for the athlete in everyone. Working with the patie

11/10/2025

My top exercises for posture. Even if you’re not stuck behind a computer, most of what we do is in front of us. These exercises help strengthen the back muscles and open the chest. Bonus they can also help you look taller and longer (I know I need that)

Core ring work is one of my favorite tools to build full body strength and brings me back to my days as a gymnast. It’s ...
11/03/2025

Core ring work is one of my favorite tools to build full body strength and brings me back to my days as a gymnast. It’s also one of the more fun goals for clients and patients.

I no longer train to “look good”. I lift weights so that I can lift these people up day after day (physically and figura...
05/15/2025

I no longer train to “look good”. I lift weights so that I can lift these people up day after day (physically and figuratively). I stay strong for these little ones. I want to be able to pick up their kids one day. I want to be able to run with them to the end of the world. When I workout I do it for them, not just for me.

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251 5th Avenue, Fl 7th
New York, NY
10016

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