The Thriving Body

09/08/2025

Let's gather in person and online - find time for YOU in the chaos -

Hi Friend, Is your nervous system getting fried from all sides?  Does the idea of finding a calm space to connect to yourself or others sound important (and maybe a little impossible) right now? Looking for a way to feel and find a fresh start for the fall? Ever feel like it is challenging to get o...

02/15/2025

Nervous System support for yourself and your loved ones -

Hi Friend, Is your nervous system getting fried from all sides? I know mine is!  I've got a few great things to help with that (that I'm so thankful for) both in person and online (with me or one of my favorite colleagues).  In person in Denver, I have one more FREEBIE MELT intro class February 20...

02/05/2025

Last chance to grab your MELT spot for tomorrow -

Hi Friend, Just a quick reminder that the Freebie in person MELT classes start tomorrow in Denver. So grab your spot or share! (and if you need a freebie MELT online class let me know!) And these freebies will lead us right into a 5 week series starting in March. MELT online is still going strong as...

02/01/2025

Hey Denver, I've got 2 MELT Intro Classes for you! -

Hi Friend, I'm teaching out of a new space these days in Denver and I wanted to share with some in person freebies. I've been teaching Strong As A Mother at Family Village Denver which happens to share space in the lovely Unity Spiritual Center of Denver. Both communities and spaces are so dear to m...

11/26/2024

Gifts that MOVE & SOOTHE - https://mailchi.mp/ff80dd8079a7/gift-ideas-that-will-get-them-moving-15682032

11/20/2024

"I didn't even realize how much I needed this." -

"I didn't even realize how much I needed this." "I have NEVER moved like that before." "I noticed how conditioned I am to hold in my rage and anger. There is never a place where it's ok to let it out." "When we were playing with 'earthquake architecture' I loved how you encouraged us to remember tha...

11/16/2024

RAGE and RELEASE tonight and tomorrow morning -

Whether you are in that space right now or not, we've all had those times when big feelings seem to get stuck in our bodies - rage, sadness, grief, fear. Feeling it all is fine. It's when they seem to get stuck in our bodies that becomes problematic. I have put together these two events to show you...

11/13/2024

[link fix!] Feeling RAGEY?? or stressed? grieving? big emotions? -

All of these are perfectly legit feelings, but it’s not useful when they get stuck and feel permanently lodged in our bodies.

11/13/2024

Feeling RAGEY?? or stressed? grieving? big emotions? -

All of these are perfectly legit feelings, but it’s not useful when they get stuck and feel permanently lodged in our bodies.

10/09/2024

Gestures of Care -

Hi Friend Did you know that when rocks develop fractures, there are bridge minerals that can begin to reach across the gap and lay down new rock to form a bridge of healing? (I'm sure I'm butchering this to some extent, but the basic idea is there!). I'm not talking about living bone tissue. I'm tal...

09/30/2024

This photo is everything :) -

Hi Friend I LOVE this photo from Stupid Cancer's Cancer Con Live 2024. This is me on stage leading the entire conference in dance.  In addition to leading my own session (which was packed and went amazing!!!), I also got to lead 2 10min RISE style movement breaks during the general sessions with EV...

09/11/2024

You are already strong and powerful... -

Hi Friend I say it all the time - You are already strong and powerful, it's time you FELT that way too! This is really at the core of everything I teach and do.  I've been in the place of feeling broken, or far away from that part of myself. There are many ways back! And I have several you can do i...