02/18/2026
Breathwork + Sound Healing Experience
โAnatomy of Lightโ with Ryna Arsho ๐ฅ
Take 90 minutes just for you.
To breathe. To reset. To release what your body has been quietly holding.
Bella Physical Therapy
218 Route 17 N, Suite 304
Rochelle Park, NJ
๐ ๐ฆ๐๐ป๐ฑ๐ฎ๐, ๐๐ฒ๐ฏ๐ฟ๐๐ฎ๐ฟ๐ ๐ฎ๐ฎ
โฐ ๐ญ:๐ฌ๐ฌ โ ๐ฎ:๐ฏ๐ฌ ๐ฃ๐
๐ช ๐๐ผ๐ผ๐ฟ๐ ๐ผ๐ฝ๐ฒ๐ป ๐ฎ๐ ๐ญ๐ฎ:๐ฐ๐ฑ ๐ฃ๐
๐๐ญ๐ฆ๐ข๐ด๐ฆ ๐ข๐ณ๐ณ๐ช๐ท๐ฆ 15 ๐ฎ๐ช๐ฏ๐ถ๐ต๐ฆ๐ด ๐ฆ๐ข๐ณ๐ญ๐บ ๐ด๐ฐ ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ฃ๐ฆ๐จ๐ช๐ฏ ๐ต๐ฐ๐จ๐ฆ๐ต๐ฉ๐ฆ๐ณ ๐ฐ๐ฏ ๐ต๐ช๐ฎ๐ฆ.
๐๐ข๐ต๐ฆ ๐ข๐ณ๐ณ๐ช๐ท๐ข๐ญ๐ด ๐ธ๐ฐ๐ฏโ๐ต ๐ฃ๐ฆ ๐ข๐ฅ๐ฎ๐ช๐ต๐ต๐ฆ๐ฅ ๐ฐ๐ฏ๐ค๐ฆ ๐ธ๐ฆ ๐ฃ๐ฆ๐จ๐ช๐ฏ (๐ต๐ฐ ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ค๐ต ๐ต๐ฉ๐ฆ ๐จ๐ณ๐ฐ๐ถ๐ฑ ๐ด๐ฑ๐ข๐ค๐ฆ).
What to bring
โข Yoga mat
โข Water bottle
โข Blanket or cozy layer
For best results
โข No food 2 hours before the session
This practice may help you
โก Release stress + emotional tension
โค๏ธโ๐ฉนEase pain and fatigue
๐Calm your nervous system
๐คGain clarity and focus
๐คธ๐ปโโ๏ธFeel lighter, grounded, and energized
What weโll do:
โAnatomy of Lightโ combines guided breathwork with sound healing to gently clear old blocks, resistance, and stored patterns in the body.
By stimulating the vagus nerve, the breath helps your system shift from survival mode into deep rest, clarity, and connection.
Many people leave feeling like they just hit a reset button.
๐๐ฉ๐ข๐ฏ๐จ๐ฆ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง โ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ณ๐ฆ๐ข๐ญ๐ช๐ต๐บ
Health note
Breathwork is not recommended for those with: โข Severe heart conditions
โข Tumors or cancer
โข Serious respiratory issues
Please consult your doctor if unsure.
๐๐ฝ๐ฝ๐ฟ๐ฒ๐ฐ๐ถ๐ฎ๐๐ถ๐ผ๐ป ๐ณ๐ฒ๐ฒ $๐ด๐ฑ
๐๐ฎ๐ฟ๐น๐ ๐ฏ๐ถ๐ฟ๐ฑ: $๐ด๐ฌ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ฒ๐ฏ๐ฟ๐๐ฎ๐ฟ๐ ๐ญ๐ด
๐๐ฟ๐ถ๐ป๐ด ๐ฎ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ: $๐ฑ ๐ผ๐ณ๐ณ ๐ฒ๐ฎ๐ฐ๐ต
๐๐ ๐๐ต๐ฒ ๐ฑ๐ผ๐ผ๐ฟ: $๐ต๐ฌ
Spots are limited. Reserve early ๐
๐Grab your seat๐
https://tinyurl.com/anatomyoflight
