Metro NY DBT Center

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New York, NY
Metro NY DBT Center

Metro NY DBT provides compassionate, evidence-based therapy for kids, teens, and adults in families in NY & NJ. Specializing in DBT, CBT, RO-DBT, & trauma care.

Now accepting new clients.

12/26/2025

In DBT, we talk about three states of mind:

🧠 Rational Mind: when logic, facts, and research guide your thoughts and actions.
🧠 Emotional Mind: when feelings take the lead, and your behavior is driven by what you’re feeling.
🧠 Wise Mind: the sweet spot: balancing emotion and reason to respond mindfully and make choices that honor your needs.

It can feel like the emotional mind is the most “authentic,” but the real power comes from the wise mind, recognizing your feelings and using reason to navigate life’s challenges. 💬

12/19/2025

An event that might feel small to others can hit like a sunburn: if someone touches it, the pain feels sharper. Emotions may be stronger, overwhelming, and hard to navigate. 🫤

Being a supersensor isn’t a choice, it’s hardwired differently. But that doesn’t mean change isn’t possible. 🙌

12/18/2025

Wishing you a season filled with calm, connection, and moments of joy.

From our team to you, take care of yourself, lean on support when you need it, and celebrate each moment one moment at a time. 💙

12/15/2025

Therapy is not just for when everything feels overwhelming, it’s also for learning how to understand yourself, navigate your emotions, and build a life that feels more like yours. 🛣️

12/08/2025

Looking to join a supportive, collaborative, and mission-driven team?

Metro NY DBT Center is hiring licensed clinicians for our DBT and CBT teams in NY and NJ. We provide evidence-based care, weekly consultation, ongoing training, and administrative support so you can focus on what matters most, helping your clients thrive.

If you’re passionate about making a difference and growing in a team-centered environment, we’d love to hear from you!

📩 Send your resume, cover letter, and one professional reference to cdiamond@metronydbt.com

12/03/2025

Across the U.S., mental health concerns in children and teens are rising, with anxiety leading the way. What’s driving it? 🤔

Our Clinical Director, Carrie Diamond, shares the key factors we’re seeing and what parents should know. 🙌

12/02/2025

Get a head start on 2026 with Metro NY DBT’s Winter Intensive Program. Designed for those who want to build momentum fast, immerse themselves in skills, and reset with structure. 💬

Ready to make the change? ✨

🔗 https://www.metronydbt.com/for-adults/intensive-dbt-treatment-for-adults

12/01/2025

Therapy isn’t just for when everything starts to become too much, it’s also for when you’re ready to understand yourself better, build healthier habits, or create a safe space to think things through.🧠💙

11/27/2025

Today, we’re grateful for our clients, our community, and the courage it takes to keep showing up. Happy Thanksgiving from the Metro NY DBT team! 🎃🩵

Address

16 W. 86th Street, 1A
New York, NY
10024

Telephone

+12125602437

Website

http://metronydbt.com/

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