Metro NY DBT Center

Metro NY DBT Center Metro NY DBT provides compassionate, evidence-based therapy for kids, teens, and adults in families in NY & NJ. Specializing in DBT, CBT, RO-DBT, & trauma care.

Now accepting new clients.

This is for those of you who have been thinking of starting therapy! 💬The process can feel like “Well, where do I start?...
04/24/2026

This is for those of you who have been thinking of starting therapy! 💬

The process can feel like “Well, where do I start?!” Here’s a step-by-step of what to do from here! 🫂

Heather is a Licensed Clinical Social Worker at Metro NY DBT Center and provides DBT individual therapy, co-facilitating...
04/22/2026

Heather is a Licensed Clinical Social Worker at Metro NY DBT Center and provides DBT individual therapy, co-facilitating adult, adolescent, and multi-family skills groups, and participates in weekly DBT consultation teams.

She has extensive experience supporting clients with mood disorders, anxiety, personality challenges, eating disorders, and substance use across adolescents, adults, and families.

Heather is also a certified yoga instructor and co-founder of The Giving Yogis, a donation-based charitable yoga platform supporting mental health, social justice, and environmental advocacy. Her passion for mindfulness and movement shines through in her therapy, helping clients build skills, balance, and resilience.

Outside of work, Heather loves exploring the outdoors and staying active by bringing energy, care, and creativity to everything she does. 🩵

04/20/2026

When everything feels like too much, pausing can help bring you back. 💭

Save for the next time you need a quick reset. 📲

Meet Dr. Nicole YoskowitzDr. Yoskowitz is our go-to expert for Psychological Assessment & Research. She brings years of ...
04/08/2026

Meet Dr. Nicole Yoskowitz

Dr. Yoskowitz is our go-to expert for Psychological Assessment & Research. She brings years of experience helping kids, teens, and adults tackle anxiety, mood challenges, behavioral hurdles, and personality concerns.

Nicole mixes tried-and-true approaches like CBT and DBT with cool tech tools like biofeedback, making therapy both smart and practical. She also coordinates all Psych Survey assessments, ensuring every client’s care is personalized and on point.

Her thoughtful, innovative approach makes her an essential part of the Metro NY DBT team! 💙

04/06/2026

When emotions feel like too much, grounding yourself in the moment can make all the difference. 💭

This skill helps shift your focus away from racing thoughts and back to the present. 🙌

Being a therapist means knowing your presence can change someone's life. 🩵This also means taking care of ourselves. We p...
04/02/2026

Being a therapist means knowing your presence can change someone's life. 🩵

This also means taking care of ourselves. We practice what we teach. We repair, we reflect, we keep growing so we can meet you with steadiness when your life feels unsteady. 💬

Healing isn't a solo project. It's learning how to stay with what is true, soften what can be softened, and build skills for what can't be avoided.🫂

Therapy should fit into your life, not the other way around. 🙌We bring the care to your space, to speak freely at your o...
03/30/2026

Therapy should fit into your life, not the other way around. 🙌

We bring the care to your space, to speak freely at your own pace, from wherever you feel most comfortable. 🩵

Sydney brings skill, heart, and a lot of good energy to Metro NY DBT Center. She started her journey with us as a yearlo...
03/26/2026

Sydney brings skill, heart, and a lot of good energy to Metro NY DBT Center. She started her journey with us as a yearlong intern, facilitating DBT skills groups in our IOP and outpatient programs and helping clients get settled and supported as an intake coordinator. From day one, she’s had a gift for making people feel comfortable and cared for.

She completed Columbia’s DBT Intensive Training Program and received intensive DBT training through Behavioral Tech, LLC, and also trained in risk assessment, motivational interviewing, and CBT for sleep disorders.

Outside the office, you'll find her coaching youth and high school lacrosse or baking something sweet. 💬💙

Address

16 W. 86th Street, 1A
New York, NY
10024

Telephone

+12125602437

Website

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