Metro NY DBT Center

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New York, NY
Metro NY DBT Center

Metro NY DBT provides compassionate, evidence-based therapy for kids, teens, and adults in families in NY & NJ. Specializing in DBT, CBT, RO-DBT, & trauma care.

Now accepting new clients.

02/27/2026

When you realize your child may need support, the next steps do not have to be overwhelming. 🙌

Stay involved. When parents remain engaged, validate emotions, and work alongside providers, children feel safer and more understood. Getting support is not a single decision. It is a series of thoughtful steps that help your child feel seen, supported, and not alone. 🩵

02/24/2026

Victoria specializes in complex trauma and dissociation and brings deep clinical expertise to her work. She has been a member of a comprehensive DBT team since 2014 and is also an EMDR International Association (EMDRIA) Certified Therapist and Consultant-in-Training.

Victoria has extensive experience safely using EMDR and provides consultation hours for EMDR therapists pursuing certification, with a focus on adaptations for complex cases.

Her clinical experience spans private practice, prisoner reentry, outpatient substance use and mental health treatment, crisis intervention, juvenile detention centers, and in-home therapy for children and adolescents. Victoria is passionate about increasing access to non-pathologizing, skilled care for individuals with complex trauma and dissociative disorders.

We’re grateful to have Victoria on the Metro NY DBT team! 💬🩵

02/20/2026

By understanding what your child is feeling and why, you can shift your responses in ways that truly support them. 💬

It’s about connection, insight, and learning how to respond with clarity and compassion. Together, we can help your child navigate big emotions and build skills for a healthier, more balanced life.🙌

02/18/2026

You deserve support that’s thoughtful, collaborative, and built around what actually works. ✨💙

02/16/2026

What risks do parents tend to underestimate the most? 🤔

These risks may not always look alarming on the surface, but they can have a significant impact on emotional regulation, decision-making, and long-term well-being.

Understanding what’s easy to miss helps caregivers move from reacting to responding, and from worry to informed support. 🫂

02/14/2026

Sometimes it looks like growth, boundaries, and choosing yourself while staying connected to others.✨

In this moment, let’s practice self-love and self-validation. Today, let’s honor yourself. You are enough in this moment.🩵

02/13/2026

Our children are growing up in a world that moves fast, measures everything, and rarely gives them space to breathe. The landscape is powerful, and once we understand why they’re struggling, we can start figuring out how to support them. 🧠

At Metro NY DBT Center, our clinicians are here to help families navigate these challenges with clarity and compassion. 💙

02/11/2026

February can feel heavy, especially as winter starts to drag on. ❄️

With just a few weeks left, this is a time to focus on steady, compassionate steps that support your mood and energy. Progress doesn’t have to be big to be meaningful. 💙

02/09/2026

Lucy earned her MSW from Columbia University School of Social Work in 2014. While at CUSSW, she completed a full year of intensive DBT training with Behavioral Tech, LLC and interned at Creedmoor Psychiatric Hospital in Queens, NY.

Since then, Lucy has continued working with adolescents and adults in both private and public settings, providing DBT for individuals, families, and couples, as well as leading group skills training. Her expertise and compassionate approach make her a vital part of the Metro NY DBT team. 💬💙

02/06/2026

Focused on adolescent development, this panel brings together leading voices to explore the realities teens are navigating today.

Nicholas Urban of Metro NY DBT Center joined Dr. Danielle Dick, PhD, Director of the Rutgers Addiction Research Center and Shilpa Kulkarni of Shiv’s Third Eye for a thoughtful discussion on modern risk factors including substance use, digital exposure, impulsivity, and peer dynamics.

The conversation highlights prevention, harm reduction, and the critical role caregivers and educators play in supporting teen well-being and safety. 💙

💬 Missed the discussion? Click here to watch the recap and continue the conversation.
https://www.youtube.com/watch?v=FfiKElZQPls&t=5s

02/05/2026

Thank you to everyone who joined us at the Youth Mental Wellness Fair with Shiv’s Third Eye. It was meaningful to connect with families, caregivers, and community partners and be part of conversations centered on youth mental health, support, and prevention. 💬

02/04/2026

We understand that real change happens when you feel seen, understood, and supported. Our clinicians use evidence-based approaches like DBT and CBT to help you navigate emotions, relationships, and life’s challenges with practical skills and compassion. You don’t have to figure it out alone. 🩵

Address

16 W. 86th Street, 1A
New York, NY
10024

Telephone

+12125602437

Website

http://metronydbt.com/

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