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10/15/2024

[Video] For the people in the back and Trump supporters.

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09/21/2024

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Join me, Higher Heights, and HISTORY SHAKERS FOR HARRIS as we come together in support of Kamala Harris. Can you give $47 today for our future 47th president and help us raise our voices to make an impact on the future of our democracy. DONATE NOW.

09/15/2024

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We are raising money for outreach in Pennsylvania and North Carolina, among othe swing states

10/21/2023

12/11/2022

If you are pregnant this holiday season, it is ok to simplify your schedule and to-do list. You don’t need to do it all this year.

10/02/2022

Eleven years after delivery cesarean delivery was associated with a 74% increased likelihood of pain in the va**na during s*x, compared with va**nal delivery.

08/31/2022

Here’s a comfort stretch for walking and lying down early in pregnancy. Open the hip joints.

This stretch is called “Hands Through The Hole”:

🫶 Lay on your back. Bend both knees with your feet flat on the floor. Breathe a few times.

🫶 Lift one leg (for example, your right knee), and put that ankle above the bent knee of the other leg. Put one hand through the hole your right leg makes and grab the thigh or shin of the other leg (left). Lift the left leg to grab it.

🫶 Hold the pose for a bit, and stretch your lifted knee, in this case, the right knee, away from your head. You will feel a stretch. Don’t hurt yourself. Take a few breaths.

🫶 Put both feet down again and breathe a breath. Then do the opposite leg in the same way, opening the left knee, this time, away from your head.

Special thanks to Colette Crawford, who Gail first learned this stretch from her yoga video for women’s health.

07/16/2022

Your arm hurts. Maybe you just slept on it wrong. But some causes are more serious, including heart issues. Find out what could be causing your arm pain.

07/16/2022

A possible reason why men tend to die at younger ages than women may be due to loss of Y chromosomes from blood cells.