11/14/2025
Stress isn’t just in your head — it’s in your immune system!
When your stress levels stay high, your body releases cortisol, suppressing immune cell function and leaving you more vulnerable to infections and inflammation.
🧠 Learn the science behind stress and immune health, and discover practical steps to reduce stress naturally — from journaling and movement to natural immune support.
Read the blog to know more!
https://www.ahcc.net/stress-immune-system-health/