Amanda Wright Holistic Coaching

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United States
New York, NY
Amanda Wright Holistic Coaching

Holistic Lifestyle, Health, Nutrition & Yoga Coach

04/16/2026

I am getting a PhD in me = taking a lifetime.

Life as of late…

Beautiful,
Stressful,
Happy,
New,
Old habits that form my new goals,
Love,
Laughing so hard it could appear “ugly”,
Accepting….
But in all - it’s living. �I. AM. ALIVE….so fully alive, finally.

*Congrats Codi & Gaige!* Codi Beier

04/06/2026

Anytime Macro Cake
Ingredients:
2 cups al medina dates (pitted)
~1 cup saffron infused milk
2 cups GF oat flour (grind GF oats into chunky flour)
1 tsp baking powder
1/2 tsp baking soda
2 tbsp peanut butter
2 tbsp oil coconut
2 tbsp lions mane
1/2 cup DF chocolate chips (for cake and as topping)
Maple syrup, peanut butter & water (for topping drizzle) + peanut butter granola
*Additional milk as needed*
Instructions:
1. Soak dates in saffron milk for 20 minutes. Make sure dates are covered and use all this milk to use as paste later.
2. Blend soaked dates and milk into a smooth paste.
3. In a bowl, mix oat flour, baking powder, baking soda, lions mane and chocolate chips.
4. Add date mixture, peanut butter and coco oil.
5. Mix well - add a little milk if batter is too thick.
6. Pour into a lined baking pan.
7. Top with granola and chocolate chips.
8. Bake at 350°F for ~45 minutes until fully cooked.
9. Allow to cool completely before slicing.
10. Drizzle with a maple syrup mixture before serving.

This is a really good bfast idea for a before workout meal. Very carb heavy! Also great for energy and mental focus (chocolate and lions mane). In the future I am going to add protein powder to this and see how it goes but for now it’s a great before workout meal!

If you decide cake into 10 slices here are the macros:
Calories: ~280
Carbs: ~46g
Protein: ~4.5g
Fat: ~9g

Will you be making this? Lmk how you enjoy it!

04/05/2026

Mama Earth, Phil & Mandi 💛

03/08/2026

My Saturday in Mama Nature. Now that summer is coming - I’ll be busy most all weekends doing just this. This place has been magical with tapping into my Native roots, healing so many things and living an outdoor type lifestyle I’ve been doing since childhood. It’s been nice meeting a partner that loves nature even more than I, maybe. 🤔…common debate in our household. I love exploring with you P. 💪🏽🥰 We also hiked 10 miles too…felt amazing. 🤩 Where our explorer types at!?

02/25/2026

This is my before workout food. Paired with some matcha! If you’re counting macros - I hope the video can help and inspire. I’m on day 30 of 75-hard! Love it so far and excited for more growth both physically and mentally.

Macros below:
Protein - 33g
Fat - 35g
Carbs - 53g
Cals - 661

You might ask why do this? Because…. I am going into another phase of my life: age, hormones, stresses, coming through chronic illness…it’s time to see how to support my body while I age gracefully and with supporting my physical, mental and spiritual body.

02/19/2026

Working out doesn’t have to look pretty. It can be messy. Let it be messy. It’s power non the less. This post is for the women who get after it no-matter-what. Who don’t “need” to “get ready” for the gym. Who roll out of bed and move their body. Who prioritize their mental health and physical health above all. Who crave growth. Who keep learning. This one is for YOU! 😘

02/16/2026

Happy 🖤💓 🖤 Day to my loves: P & A and to Mama Earth. Thanks for having us and letting us explore/play alongside of you.

02/12/2026

Chosen family. If you want to see my other photos of this…check out my account . I have more of their story photographed there. Show my work some love - if you like it - of course!

01/21/2026

Happy Birthday P. Thanks for being you. Of all the days in this year, I hope you know this one is specifically just for you & you deserve it ALL. Aponi & I love you! 🤎🖤

12/30/2025

Chia and h**p are my go-to omega combo. Chia is loaded with omega 3’s for brain, skin, gut and heart health. H**p gives the perfect omega balance plus GLA for hormones and inflammation and it’s way easier to digest. Always blend them for better absorption.

I do:
1 tbsp chia
1 tbsp + 1 tsp h**p seeds
1 tsp of lions mane
1 tsp of reishi
1 can of (clean) coco water
*blend*

Best in the morning or add carbs and protein for workout fuel.

12/09/2025

Things I am grateful for…(see carousel). I bend, I don’t break. I dance in cool parking lots when I feel the beat. I love hard & tenderly. I eat to nourish me. I give thanks to the land & Mama Earth. I really crave to be whole & work hard for what I want (you never know when will be your last day). I cut toxic real quick these days. It took me a long time to undo programming. I am really human in all ways, shapes and forms - thank God. I wouldn’t want to be anything less or a fake version of me. I inspire myself daily. I love this life I keep creating! I am blessed up & I am so thankful.

First video: thank you to the man who drove by screaming, “GIRL. GET. THAT! Shake that thing Mami!”
…and thank you to all my cheerleaders that I do & have had in this lifetime! I’m grateful for this too.

What are you thankful for this holiday season? 🎄

11/17/2025

IT’S A LOVE LANGUAGE. I feel we speak it well. P.S. Hugging trees is super healing. Look into it. If I didn’t have nature & you (& Baby Poni) - I don’t think I would make much sense (the extensions of my knowing). Love you! #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

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Online Based
New York, NY

Website

https://amandascoaching.com/

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