On The Mark Health And Wellness

02/20/2026

02/20/2026

Attending the Integrative Health Symposium in NYC
21st yr. Of attendance!

02/11/2026

Ben Lynch on Autism

02/10/2026

12/07/2025

I was honored to be interviewed on my expertise on the synergy and efficacy of knee decompression with radial pulse wave therapy for the non-surgical management of knee pain.
Feel free to reach out to me to discuss your individual needs. 212-333-7300.

Knee pain and osteoarthritis are among the most common causes of disability as we age, and many people are told that a knee replacement is the only option on...

11/03/2025

November is Diabetes Awareness Month

Did You Know?
In the US, more than 38 million adults aged 18+ have diabetes, and another 98 million have prediabetes.
Knowing your blood metrics decipher where your levels are.
Glucose is insufficient. You must have the following tests performed:
1-Fasting Glucose
2-Fasting Insulin (Most important)
3-HbA1c

10/30/2025

WORD OF THE DAY-
Eudaimonia (yoo-dai-MOH-nee-uh) (noun): A Greek word meaning “human flourishing” or “living in alignment with your highest self.”

Eudaimonia doesn’t mean chasing happiness. It’s deeper—it’s about living a life that feels right, not just one that feels good. The kind of well-being that comes from purpose, integrity, and knowing you’re using your full potential.

10/11/2025

The NYSCA gala Thursday evening.

10/11/2025

HAS YOUR DOCTOR RAN A HsCRP ON YOUR YEARLY PHYSICAL?
In functional medicine we have been doing this for two decades. “Inflammation is the devil”. It develops from a myriad of causes. It’s time for physicians to learn how to manage diet and lifestyle factors in addition to pharmacological management.
“This is a reflection not of opinion, but of hard data: hsCRP has repeatedly proven to be as strong a predictor of heart attack, stroke and CV death as LDL cholesterol, yet is also fully independent; we can no longer assume we know what our patients’ underlying biologic problem is by measuring LDL alone and ignoring silent vascular inflammation.”

Routine screening for inflammation by measuring high-sensitivity C-reactive protein can help identify individuals at elevated cardiovascular risk who may benefit from lifestyle interventions and/or statin initiation, researchers reported.The American College of Cardiology issued a scientific stateme...

09/17/2025

How much Omega-3 fats do you consume daily?

08/03/2025

Great tapas restaurant last night.

07/16/2025

Erythritol as an alternative sweetener is a serious no no! Some Stevia products have it mixed together, beware!

Sugar-free treats have taken over the shelves. You’ve probably seen erythritol listed on sodas, protein bars, and even toothpaste. It’s everywhere. Almost