Reload Physical Therapy and Fitness

Reload Physical Therapy and Fitness Reload is a haven for people who have not seen the improvements they wanted from traditional healthcare.
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If you have nowhere else to go or are looking to elevate your level of performance without relying medication or surgery, Reload is for you.

12/19/2025

Extending our biggest sale until 1/1/26.

🔑Coach Boo is one of the biggest influences on how we rehab & train both ourselves and our clients.

🧠Now you can learn all of his fundamental rehab / training principles and gain valuable insight into his programing wisdom, all at your own pace in this extensive online webinar.

🙌🏼As an added bonus, you’ll hear .ryanchow break down how we apply Coach Boo’s principles to our clients at .pt

🚨If you were on the fence about this one, just get it now because you wont see this 30% off discount again in the near future.

🏷️Both of our online courses are a steal right now so make sure to use code: LASTCHANCE at checkout.

🥳Happy Holidays!

12/17/2025

“If you just do this… it’ll go away”

🙌🏼So many 💎’s dropped this past weekend with the team at

👉🏼If you are looking for a team of coaches and clinicians that are here to teach and guide you how to take control of your own health…

🙋🏻‍♂️Reach out to our teams at:

📍NY: .pt .ryanchow
📍Miami:
📍LA:
📍SD:
📍NC / Virtual:

12/16/2025

We’re extending our most recent sale because there’s no reason to gate-keep this.

🧠Learn from .ryanchow on how we approach every single new client that walks through our doors here at .pt

▶️We break down each and every step from …

✅The interview

✅The assessment

✅The collaboration & planning

✅The program

✅The audit of the program

🔥As a bonus, you’ll get to watch .ryanchow take a client through a full assessment AND a full follow-up visit.

🥳Keeping our biggest discount: 30% OFF until the end of 2025.

🛒Use code: LASTCHANCE at checkout

12/12/2025

Most dancers fall apart between gigs — not during them.
Jenn learned how to stay ready, so she never has to get ready.

“More mobile. Stronger. Less fatigued. Safe in her own body.”
That’s what managing the in-between time does.

👉 Reload Performance Training for Dancers
www.reloadpt.com

12/12/2025

This is the future of rehab / training

✅Where we focus on your function…
❌Not just on findings in your images.

✅Where we teach you what you can do…
❌Not just tell you what you can’t do.

✅Where your story, goals, and current capabilities tells us more about what you need to do…
❌Than any script a MD provides does.

🧠This is the thought process that goes into the very first session when working with a new client and explains this perfectly.

😩If you are frustrated with a medical system that makes you feel broken & hopeless…

🚨And if your rehab has felt too easy but the idea of returning to your training is too scary…

👉🏼We are the team for you.

🥳Side note: So excited to be spending this weekend in Arizona at with the entire FPM team .ryanchow and and everyone else who has flown out here to share and learn from each other.

🎥If you are a coach or clinician that couldn’t make it, we will have all of it recorded and put together to share online with everyone.

12/10/2025

A lot of dancers still believe lifting makes them bulky. But your dance classes can only take you so far.
Strength, power, mobility — these are the qualities that keep you dancing longer.

12/08/2025

Not every program works for every dancer.
Your season matters.

Rehearsals, performances, off-season — each phase places a different load on your body. A random online program can’t account for that.

You need guidance that adapts to where you are right now — not where someone else is.

Train for the season you’re in.
That’s how you stay healthy, strong, and consistent.

12/08/2025

If you wanted to, you can easily just google or ask chatGPT to help you figure out what exercises you need to do for a specific injury or what training program you should follow to reach a desired goal…

💁🏻‍♂️But it’s not that easy because if it was, it would work and everyone would be doing the right things (and not doing the wrong things).

🕵🏻‍♀️Our job as your coach is so much more than an “exercise giver”. At .pt, our job is to help you make it make sense. We are here to listen to your story, understand your struggles, and trouble-shoot your road-blocks.

📈We sit with you to come up with a game-plan that not only looks at addressing your current problems today, but also plan for your long-term health and what you may need 20 years from now.

📞If that’s the type of coaching you’re looking for, reach out to our team and let’s get on a free discovery call today.

12/05/2025

You’re not training choreography — you’re training the qualities that make choreography possible. Power. Speed. Conditioning. Capacity.

The gym builds your ceiling.
Your conditioning builds your base.

When both improve, dancing becomes easier, safer, and more sustainable — for years, not months.

Train smarter → Dance longer.

12/03/2025

Your program should evolve as your life does.

There’s no program you’ll do forever — as your life changes, your training has to change with it.

Move Without Limits blends one-on-one attention with flexible, consistent programming built around you.

30% OFF: 44+ years of coaching experience & wisdom 👨🏻‍💻Neatly packaged in a foundations course for you to learn and appl...
12/01/2025

30% OFF: 44+ years of coaching experience & wisdom

👨🏻‍💻Neatly packaged in a foundations course for you to learn and apply at your own pace to your training, and that of your clients.

📈If you’re looking to learn from Coach Boo in the future in NYC, they will be building on the fundamental principles of rehab/training that he introduces in this webinar.

🤑Use code: BLACKFRIDAY at checkout

🔗Link in our bio and code valid until Dec 7.

12/01/2025

Pain or injury doesn’t have to hold you back.

Physical therapy helps you navigate those roadblocks so you can feel confident, safe, and ready to lift heavy again.

Train hard — and be the best you can be.

Address

80 5th Avenue
New York, NY
10011

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm

Telephone

+15108586779

Website

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