Reload Physical Therapy and Fitness

Reload Physical Therapy and Fitness Reload is a haven for people who have not seen the improvements they wanted from traditional healthcare.
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If you have nowhere else to go or are looking to elevate your level of performance without relying medication or surgery, Reload is for you.

If you’re tired of just doing random exercises you see on social media with no idea why you’re doing it…👉🏼Let us help te...
01/27/2026

If you’re tired of just doing random exercises you see on social media with no idea why you’re doing it…

👉🏼Let us help teach you how to…

✅Turn your exercises into a session of training.

✅Turn your sessions into a week of workouts.

✅Turn your weeks into a training block.

✅Turn your blocks into years of sustainable training and consistent progress.

📞Head over to our website and let’s get on a free discovery call today.

01/23/2026

Pain isn’t just about injury — it’s about fear and trust.

When people feel safe moving again, even with pain present, confidence returns and progress follows.

1-on-1 PT was not enough and we had to make a shift…Not for us… but for our clients.If “Move Without Limits” sounds like...
01/22/2026

1-on-1 PT was not enough and we had to make a shift…

Not for us… but for our clients.

If “Move Without Limits” sounds like something that you’ve been looking for, reach out to our team today.

01/14/2026

Doing exercises but not feeling better?

Real progress feels clear: more movement, less stiffness, less pain, better control.

It always comes back to… better training and smarter programming… 🗣️I remember first teaching us about it load manageme...
01/13/2026

It always comes back to… better training and smarter programming…

🗣️I remember first teaching us about it load management and saying: “It’s not the load that breaks an individual down, it’s the load they are not prepared for”

🥲If you are frustrated with the endless cycle of injury to rehab to training to injury and then having to rehab again…

🫱🏻‍🫲🏼Hit us up. Our team takes into account your pain, injury, and medical history while focusing on co-creating a plan and program around your preparation.

📍You can now work with our team in 2 locations: Union Square and Flatiron NYC.

📞Head over to our website and let’s get you set up with a free discovery call with our team today.

Inactivity seems so innocent until you swipe through these slides…Which risks are you willing to take?
01/08/2026

Inactivity seems so innocent until you swipe through these slides…

Which risks are you willing to take?

If you want to be strong, healthy, and active for a very long time, start now.👉🏼How you feel 10-12 weeks from now is aff...
01/05/2026

If you want to be strong, healthy, and active for a very long time, start now.

👉🏼How you feel 10-12 weeks from now is affected by what you’re doing right now.

👉🏼How you feel 10-20 years from now, is also affected by what you’re doing right now.

📈Although we have the most potential to build our muscle mass, bone density, and aerobic capacity in our younger years…

🚨It is never too late to start and the best time is… right now.

✅Whether you want to be able to sprint at the age of 80 or be able to get up and down from a chair without help…

✅Whether you want to play basketball or tennis every weekend in your 30’ and 40’s without feeling like you’re going to hurt yourself…

💪🏼Our team at .pt can help you create a safe and effective training plan that helps you feel better now and move better now, AND 10-20 years from now.

12/29/2025

Early care choices matter and healthcare providers need to do better.

You deserve better. *

If you’re looking for a team of healthcare providers who aren’t just focused on providing at short term pain relief and quick fixes…

If you’re looking for a team of coaches and clinicians that are focused on how you do now AND how you do 20 years from now…

We exist, and we’re here to help!

12/24/2025

If you’re ready to take control of your health and fitness in 2026…

🙋🏻‍♂️We are ready to help support and guide you.

🫱🏻‍🫲🏼Now in 2 convenient locations in NYC

📍Flatiron: 308 Park Ave S

📍Union Square: 4 W 14th St Floor 2

📞Head over to our website and sign up for a free discovery call with our team.

12/19/2025

Extending our biggest sale until 1/1/26.

🔑Coach Boo is one of the biggest influences on how we rehab & train both ourselves and our clients.

🧠Now you can learn all of his fundamental rehab / training principles and gain valuable insight into his programing wisdom, all at your own pace in this extensive online webinar.

🙌🏼As an added bonus, you’ll hear .ryanchow break down how we apply Coach Boo’s principles to our clients at .pt

🚨If you were on the fence about this one, just get it now because you wont see this 30% off discount again in the near future.

🏷️Both of our online courses are a steal right now so make sure to use code: LASTCHANCE at checkout.

🥳Happy Holidays!

Address

80 5th Avenue
New York, NY
10011

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm

Telephone

+15108586779

Website

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