Reload Physical Therapy and Fitness

Reload Physical Therapy and Fitness Reload is a haven for people who have not seen the improvements they wanted from traditional healthcare.
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If you have nowhere else to go or are looking to elevate your level of performance without relying medication or surgery, Reload is for you.

30% OFF: 44+ years of coaching experience & wisdom đŸ‘šđŸ»â€đŸ’»Neatly packaged in a foundations course for you to learn and appl...
12/01/2025

30% OFF: 44+ years of coaching experience & wisdom

đŸ‘šđŸ»â€đŸ’»Neatly packaged in a foundations course for you to learn and apply at your own pace to your training, and that of your clients.

📈If you’re looking to learn from Coach Boo in the future in NYC, they will be building on the fundamental principles of rehab/training that he introduces in this webinar.

đŸ€‘Use code: BLACKFRIDAY at checkout

🔗Link in our bio and code valid until Dec 7.

12/01/2025

Pain or injury doesn’t have to hold you back.

Physical therapy helps you navigate those roadblocks so you can feel confident, safe, and ready to lift heavy again.

Train hard — and be the best you can be.

11/28/2025

“When you run into roadblocks and have to pivot, we keep you training. Whether it’s injury, pain, getting pregnant, job changes, or moving — we help you navigate it so you can feel good and keep making progress.”

Because your body doesn’t pause when life does — your training shouldn’t either.

11/26/2025

After training for a marathon, I couldn’t run ten weeks later — it just didn’t feel right. But introducing new movements like benching, pull-ups, sprints, and agility drills actually felt amazing. Sometimes, the right “new” is exactly what your body needs to keep moving safely through pregnancy.

11/24/2025

Postpartum life is a constant progression of learning, and understanding your body’s limits and capabilities is key to thriving, not just surviving.

11/21/2025

Reality check: babies have their own schedules. Plans for learning new habits, reading, or self-care often get pushed aside — and that’s okay. Flexibility, patience, and understanding your body and baby are key to surviving and thriving postpartum.

11/20/2025

Same .pt service you know and love

đŸ„łNow in 2 convenient NYC locations:

📍4 W 14th St, 2nd Floor (Union Square)

📍308 Park Ave S (Flatiron)

đŸš«If you are looking for physical therapy that isn’t just focused around short term pain-relief and what you can’t* do


✅And you’re looking for a team of healthcare providers that focus on helping you find a safe and sustainable way to train (for life)


☎Head over to our website and let’s schedule a free discovery call today.

11/19/2025

Postpartum recovery can feel like an out-of-body experience — your body is healing from something it’s never experienced before.
Whether it’s a vaginal birth or a C-section, both require patience, care, and support to rebuild strength and confidence again.

11/18/2025

Did you know that exercise can be just as valuable as rest if programmed and dosed correctly?

🧠Once you can grasp this concept and understand how to incorporate these types of workouts into your own (and your clients) training


📈You can take your programming design to new heights.

🔑We use Coach Boo’s teachings with literally everyone that we work with (whether they’re coming to us for rehab or for training).

đŸ”„If you want to learn from one of the best in the game in regards to program design for both training & rehabilitation


📚We took his entire in-person foundations seminar and made it into a digestible webinar for you to learn from.

đŸ’»It includes 5 modules and 21 learn-at-your-own-pace lessons:

✅Fundamental Principles of Training
✅Program Design
✅Training the Neuromuscular System
✅Training the Endocrine System
✅Energy System Development
✅Body Balancing and Mobility Enhancement
✅Tissue Loading
✅Rehabilitation and Return to Play

đŸ—ŁïžAnd over 4 hours of case study and story telling from both Coach Boo and Dr. Ryan Chow to help you tie it all together:

✅21 Case Studies from Coach Boo
✅1 Full Case Study from Ryan Chow on how we interview, create buy-in, co-create a plan, and progress the program using principles we learn from Boo

🚹Now till December 7, take 30% off of any of the online courses we have with code: BLACKFRIDAY (link in our bio)

11/17/2025

“I switched providers halfway through my pregnancy because she never asked about my lifestyle or health.”

You deserve a provider who sees you as more than a patient — someone who understands your daily habits, movement, stress, and overall well-being. Advocacy isn’t confrontation; it’s protection for you and your baby.

Address

80 5th Avenue
New York, NY
10011

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm

Telephone

+15108586779

Website

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