Reload Physical Therapy and Fitness

04/22/2026

Why you should add some medball training to your life:

🔑Essentially throwing and catching is a version of plyometrics for your upper body.

✅Throwing emphasizes force production qualities. You’re using concentric (shortening) muscle contractions.

✅Catching emphasizes force absorption qualities. You are using isometric (same length) and eccentric (lengthening) muscle contractions.

💁🏻‍♂️We often introduce catching first to teach hand eye coordination and someone’s ability to absorb forces. It’s kinda like teaching someone how to land before they begin training their jumps.

📈Additionally, Catching allows you to expose your body to higher forces than you can produce.

👉🏼An example of this would be performing depth drops off a 30 inch box for your body to eccentrically absorb when you can only produce a 20 inch jump concentrically.

🔥Added bonus: You can use medballs throws and slams for power production and absorption, or you can use medball tosses and passes for core training in the form of circuits.

04/20/2026

There’s no one fix, just more movement.

Your neck needs variety, not just one exercise.

04/17/2026

04/16/2026

Early care choices matter and we as healthcare providers need to do better.

‼️You as the client deserve better.

🕵🏻‍♀️If you’re looking for a team of healthcare providers who aren’t just focused on providing at short term pain relief and quick fixes…

📊If you’re looking for a team of coaches and clinicians that are focused on how you feel now AND how you function 20 years from now…

🙋🏻‍♂️We exist, and we’re here to help!

🧠If you want to learn more about how to provide quality care as a healthcare provider and coach for your clients…

🦮And be the guide that they need to help their Healthspan last their lifespan…

🚨There’s 2 more spots left for this weekend’s FPM course at .pt where & .ryanchow will share with you how we do just that.

04/15/2026

Take away momentum and build real control.

This improves stability from your feet up.

04/14/2026

A full Achilles rupture may have changed Carl’s path…but it for sure didn’t stop him.

💪🏼Today, Carl’s back to doing what he loves, in and out of the gym.

🤩 Watching Carl train is a constant reminder: injury and age don’t define your ceiling - how you respond to it does.

🫱🏻‍🫲🏼 Shoutout to .marcjacobchick for the consistent guidance and support you’ve provided Carl along the way.

🙋🏻‍♂️If you’re looking for a team of rehab professionals and coaches that help you navigate setbacks and keep you training in the gym and doing what you love outside the gym for the long haul…

🙋🏻‍♂️ Reach out to book a free 30-minute discovery call today.

🎥Thank you .scho for capturing these inspiring moments for us to share with everyone.

04/13/2026

Think about these scenarios for a second…

🏃🏻‍♂️How come some people can still sprint or at least run really fast in their 50’s and some people can barely walk without discomfort?

🎾How come some people are still playing tennis and hitting overhead serves in their 60’s and some can barely put on a sweater without struggling?

🏋🏽‍♀️How come some people can still load up their squat in their 70’s and some can barely bend over to pick up something from the ground?

🚫We need to stop blaming our age for stuff we can no longer do.

✅We need to start training in a way that we can maintain and/or start restore our ability to do these things.

▶️If you don’t know where to even begin in terms of finding a safe starting point and creating an effective rehab/training plan…

🙋🏻‍♂️We can help you with exactly that!

☎️Reach out to our team today and let’s get on a free discovery call.

📍Work with us in person at our two locations at .pt in Union Square & at in Flatiron

👀If you are not in NYC, inquire about working with our team virtually from anywhere in the world.

04/13/2026

It always comes back to… better training and smarter programming…

🗣️I remember first teaching us about it load management and saying: “It’s not the load that breaks an individual down, it’s the load they are not prepared for”

🥲If you are frustrated with the endless cycle of injury to rehab to training to injury and then having to rehab again…

🫱🏻‍🫲🏼Hit us up. Our team takes into account your pain, injury, and medical history while focusing on co-creating a plan and program around your preparation.

📍You can now work with our team in 2 locations: Union Square and Flatiron NYC in

📞Head over to our website and let’s get you set up with a free discovery call with our team today.

04/13/2026

Not every workout should be intense.

Balance high and low days to improve without burning out.

04/12/2026

Unsure where to begin?

🕵🏻‍♀️Need help figuring out a sustainable and effective training program tailored for your specific goals and needs?

✅Cue: Move Without Limits: a membership based training where we program your training sessions, weeks, and blocks.

💪🏼You just show up, pull up your individualized program on your phone, and get to work, all under the supervision of one of our coaches on the gym floor.

☎️If this is something you’re looking for, reach out to our team today for a free consultation call.

04/10/2026

Slow it down and control the movement.

More motion, less tension, that’s how you unlock your shoulders.

04/10/2026

Let us take care of all of your training needs.

📍You just show up at .pt

📲Pull up your program on your phone…

💪🏼Go through your training session for the day…

🏋🏻‍♂️Get real-time coaching whenever you need…

📝Log your numbers and RPEs…

✅And leave with one more day of successful training completed.

🫱🏻‍🫲🏼Rinse and repeat for however long you want us to be in your corner and part of your health & fitness team.

🙋🏻‍♀️Want to know if “Move Without Limits” is right for you? Let’s get on a call today.