Manda Meals

Hi everyone! My name is Amanda and I love creating simple, balanced and delicious meals!

12/24/2025

This drives me crazy omg lol

Does this happen to anyone else?!

01/31/2025

BUY A FOOD SCALE!

This is your reminder that you never really know how much you’re eating unless you start weighing and measuring! If you are on your weight loss journey and you’re having trouble figuring out how much you should be eating, I’d recommend buying a food scale ⚖️
 Buying a food scale has been so helpful on my weight loss journey. Along with using the app myfitnesspal to track my calories as well. Highly recommend buying one!

01/16/2025

This high protein breakfast is soo delicious and takes less than 10 mins to make!
 All you need: • 2/3 cup of  • 1/2 cup of water  • 1 banana  • 1 egg
 30g+ protein in this breakfast 😋
 These pancakes are my absolute favorite and they are so delicious! They have a higher protein content than Kodiak, no added sugars and high fiber. They also have plant based mixes as well!
 Use AMANDA131 for $ off 💗

08/14/2023

the best egg salad you’ll ever have! if i could bring this into work everyday, i would, but people would probably hate me because of the smell 😂 but trust me, tastes so good!!! ⁣
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best egg salad ever: ⁣
• 2 eggs⁣
• 4 strips of turkey bacon⁣
• 2 tbsps of mayo⁣
• 2 tbsps of sriracha ⁣
• salt + pepper⁣
• 2 slices of bread ⁣
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bring a small pot of water to boil. add your eggs in and cook for 11 mins. while that’s cooking, fry your turkey bacon in a pan until browned and crispy and set aside. pat dry the oils and then chop up into small pieces. once your eggs are done, place your boiled eggs in a bowl of cold water. once chilled, peel! it will peel easily. in a bowl, then combine your eggs, mayo, sriracha, chopped turkey bacon and salt and pepper and mash up together with a fork- mix well. top on your favorite toasts! ⁣
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08/03/2023

made plans with a friend recently and we decided to make reservations thru to La Pizza & La Pasta at 🍴

we decided to share- prosciutto e burrata for antipasti, the salsicciotta pizza pie and gnocchi al pesto di basilico for pasta. everything was amazing! so delicious, ugh that gno was delish.

they also had a summer of spritz menu!!! aperol spritz has been my go-to drink for the summer, so I had to get it 🧡🍊🍾

07/30/2023

sunday dinner calls for a delicious grilled branzino 🐟 with a fresh kale salad and tasty bruschetta to start! ♥️ ⁣
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we’ve never made branzino before and it came out amazing- perfect summer dish. stuffed with fresh oregano, thyme, sage and lemon slices, it was grilled on each side with salt, pepper and olive oil. if you don’t have a grill, you can definitely do it on the stove top and then finish it off in the oven. make a fresh lemon, garlic and olive oil vinaigrette 🍋 to coat the branzino when it’s plated! ⁣
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me and my boyfriend love italian food, so we whipped up quick bruschetta as our appetizer and paired the branzino with a fresh kale salad that had red onions, cherry tomatoes, cucumbers, feta cheese, salt, pepper, olive oil, red wine vinegar and balsamic vinegar. ⁣
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happy sunday 🍷⁣
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07/29/2023

yes, the hype is real!!! 🌮 these cdmx street tacos are awesome and are definitely worth it. don’t get scared of the long line outside, it actually moves a lot quicker than you would think. once we got in, we ordered: ⁣
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pastor ⁣
longaniza ⁣
campechano ⁣
tripa ⁣
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the pastor tacos are my absolute favorite, i love pork & grilled pineapple - together, it works perfectly! the longaniza was spicy and tasty - so good! the campechano was a mix of longaniza and suadero, which I thought was really interesting and tasty - loved it! the tripa was not my absolute favorite, but it was definitely cool to try and still tasty. ⁣
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definitely will come back again! ⁣
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07/27/2023

oysters + aperols = ♥️⁣
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is an amazing restaurant in williamsburg, brooklyn. their blue point oysters are delish- the go-to app for me there! if you’re with a partner, do a pizza and salad to share- such a perfect, light filling meal for the summer. we got the sopressata piccante pizza, which had mozzarella, tomato sauce and spicy salami and a kale salad, which had scallions, dates, shaved parmesan and balsamic dressing. yum! ⁣
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and of course all paired together with a refreshing aperol spritz. my bf had a glass of chardonnay, which is just as great! ⁣
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🦪🍕🥗🍷🍹⁣
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07/25/2023

dreaming of this pizza today while i’m at work.. has such delicious detroit style pizza! we got personal pies- pepperoni, mushroom & vodka meatball. all 10/10 worth it. get it with a bottle of orange wine on the side, you will not be disappointed! ⁣
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09/30/2022

Al Fresco Chicken al fresco Chicken] just came out with their new line of flavors - Tastes Just Like, and the Fried Rice Chicken Sausage is my favorite! I love making CAULIFLOWER FRIED RICE as a healthier take on fried rice, and this sausage pairs so perfectly with it 😍⁣
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Ingredients:⁣
al fresco Chicken] Fried Rice Chicken Sausage⁣
1 egg ⁣
1/2 a head of cauliflower, grated ⁣
1 cup of brussels sprouts, shredded ⁣
1 bell pepper, diced ⁣
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Directions: ⁣
• Cook your sliced Al Fresco Chicken sausage separately in a pan, on medium heat with a drizzle of olive oil. Cook until browned on both sides. Set aside. ⁣
• In a bowl, grate your cauliflower and then with a paper towel, squeeze all the excess water out. Add in your shredded brussels sprouts, diced peppers and any extra veggies you want to add! ⁣
• In a skillet on medium heat, add a little bit of olive oil and add in your grated cauliflower, shredded brussels sprouts, peppers and veggies. Season with salt, pepper, garlic powder, umami seasoning and soy sauce! ⁣
• While that’s cooking, add in your egg and scramble into the cauliflower fried rice until fully cooked. ⁣
• Add in your sliced sausage and mix! ⁣
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This came out so delicious and you really can customize it to any sort of veggies you like! ⁣
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In less than 30 minutes, you can create this amazing dinner for your family that’s yummy and healthy too! ♥️⁣
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You can find these amazing new flavors at your local ✅⁣
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Address

New York, NY

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https://linktr.ee/mandaameals

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Magnus Wellness
16 E 40th Street, Fl 4

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