Moving Forward Physical Therapy, P.C.

Moving Forward Physical Therapy, P.C. Moving Forward Physical Therapy, is a high end boutique one-on-one rehab and training facility! We thrive to provide a personal program for each patient.

Our aim is to help patients improve their health and quality of life by helping eliminate pain, increase strength and mobility, and live without physical limitation.

04/13/2026

Strong shoulders = a happier neck 💪
If you’re dealing with neck tension or you’re an athlete chasing better stability, shoulder strength is a game changer—especially your posterior deltoid 👀
Here’s why it matters:
✨ Strong shoulders help offload the neck and reduce strain
✨ Improved stability = better performance + lower injury risk
✨ The posterior deltoid is key for deceleration (controlling your arm after throws, swings, etc.)
✨ And yes… it builds that full, well-rounded shoulder look
We’re highlighting 4 exercises:
1️⃣ External Rotation
2️⃣TRX Flexion
3️⃣ Reverse Flys
4️⃣ Abduction
🎮 GAME TIME:
Tap the poll and cast your vote
Which exercise contributes MOST to posterior deltoid growth?
A – External Rotation
B – TRX Flexion
C – Reverse Flys
D – Abduction
Vote now ⬇️

01/19/2026

Better reactions lead to better movement.
Using BlazePods, we train agility, coordination, and controlled cutting to help patients return to sport—and everyday life—with confidence.

01/13/2026

Strong back extensors = a resilient spine 💪🦴
Your back extensors play a huge role in posture, spinal stability, and everyday movement. Training them isn’t just about strength, it’s about protecting your low back and improving how you move.
In today’s session we’re focusing on:
• Lumbar extension for targeted low-back strength
• Lumbar extension with rotation for real-world control
• Rack pulls for powerful spinal extension
• Single-arm TRX rows to build rotational stability
Train extension. Control rotation. Build a back that supports you.

12/29/2025

Strong biceps aren’t built with just one exercise 💪
Different angles, grips, and ranges of motion matter. These bicep exercise variations help build strength, protect your joints, and optimize performance—whether you’re rehabbing or training to move forward stronger.
Train smart. Train balanced. Perform better.

Feeling sore or recovering from an injury? We’ve got you. 💪 Our certified sports therapists help you get back to moving,...
10/30/2025

Feeling sore or recovering from an injury? We’ve got you. 💪 Our certified sports therapists help you get back to moving, training, and feeling like yourself again.
Book your next session today. Let’s get you moving forward. Call now 212-606-4935🙌

In physical therapy, we often see how someone’s thoughts and beliefs about their body, pain, or progress can either supp...
10/01/2025

In physical therapy, we often see how someone’s thoughts and beliefs about their body, pain, or progress can either support or slow down their healing.

That’s why at Moving Forward PT, we don’t just treat injuries, we empower you with tools, education, and support to move forward confidently.

🧠 + 💪 = Better outcomes

Ready to shift your mindset and get moving again?
Let’s talk.

📞 212-606-4035

Recover Smarter. Heal Stronger.Experience 60 minutes of dedicated 1:1 therapy. No rush, no distractions, just expert foc...
09/18/2025

Recover Smarter. Heal Stronger.

Experience 60 minutes of dedicated 1:1 therapy. No rush, no distractions, just expert focus on you. Whether you prefer sessions in-office, in your home, or via telehealth, we bring premium physical therapy designed around your lifestyle.

At our clinic, it’s more than treatment — it’s a personalized recovery experience, curated to help you move better, feel stronger, and return to what you love.

👉 Your recovery is personal. Let’s make it exceptional. Contact us to get started.

Recover Smarter. Heal Stronger.Experience 60 minutes of dedicated 1:1 therapy. No rush, no distractions, just expert foc...
09/18/2025

Recover Smarter. Heal Stronger.

Experience 60 minutes of dedicated 1:1 therapy. No rush, no distractions, just expert focus on you. Whether you prefer sessions in-office, in your home, or via telehealth, we bring premium physical therapy designed around your lifestyle.

At our clinic, it’s more than treatment it’s a personalized recovery experience, curated to help you move better, feel stronger, and return to what you love.

👉 Your recovery is personal. Let’s make it exceptional. Contact us to get started.

Want to boost your mood, reduce stress, and sleep better? Start moving smarter with personalized PT. Book now (212) 606-...
07/31/2025

Want to boost your mood, reduce stress, and sleep better? Start moving smarter with personalized PT. Book now (212) 606-4035 or link in bio.

Fit but still hurting?
If you’re tired of guessing and ready for real answers, physical therapy offers root-cause soluti...
07/22/2025

Fit but still hurting?

If you’re tired of guessing and ready for real answers, physical therapy offers root-cause solutions tailored for high performers like you!
We listen. We rebuild. You perform better.
💬DM “FIT” to get your 1:1 performance eval

Not just recovery. Transformation. 💪
07/15/2025

Not just recovery. Transformation. 💪

Real stories. Real results. See how we’re helping our patients move better and live pain-free.
07/15/2025

Real stories. Real results. See how we’re helping our patients move better and live pain-free.

Address

32 East 57th Street 3rd Floor
New York, NY
10022

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 10am - 5pm

Telephone

+12126064035

Website

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