04/09/2026
Eye strain happens when your eyes become tired from extended focus, often from screens, reading, or close-up work. It can cause symptoms like dryness, blurred vision, headaches, and discomfort.
To help reduce eye strain, take regular breaks, adjust screen brightness, blink more often, and make sure your lighting and screen distance are comfortable.
The 20-20-20 rule can also help: every 20 minutes, look at something 20 feet away for 20 seconds.
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