BALLance Method USA

BALLance Method USA Special equipment for recovery, relaxation and massage

Why do clients feel the difference after just the first session? Because the BALLance Dr. Tanja Kühne® Method works on...
03/31/2026

Why do clients feel the difference after just the first session?
Because the BALLance Dr. Tanja Kühne® Method works on several body systems at the same time — the spine, muscles, nervous system, and joints.

Would you like to learn more? Write to us in the comments or send us a direct message.

03/21/2026

10 minutes on the BALLance equipment - and your body feels relief 💛

A simple daily tool for your back and posture - at home, without complicated workouts.

✅ Save this post so you have it handy

📩 Send it to someone who’s always complaining about back/neck tension or tight shoulders

🛒 Want your own “magic” BALLance balls?

DM us the word “BALLS” and we’ll tell you how to order and where to start.




03/10/2026

We love hearing stories like this 💛

Shani Thomas explains what BALLance means to her and then shows you how she brings it to life in a real session.

This is how the method grows: feel it → learn it → share it.

PS: Quick highlights from a longer session—edited into a short reel so you can see the overall flow.





Want to become certified or get your set of BALLance equipment?

DM us or use the link in bio.

Feel the difference in 10 minutes.BALLance® (Dr. Tanja Kühne Method) focuses on the thoracic spine and rib cage—helping ...
03/05/2026

Feel the difference in 10 minutes.
BALLance® (Dr. Tanja Kühne Method) focuses on the thoracic spine and rib cage—helping the body release tension, breathe more freely, and move with better posture.

✅ Gentle, functional self-care
✅ A powerful tool for professionals
✅ Simple enough for home practice

Want to learn the correct placements and protocols?
DM us “TRAINING” or tap the link in bio.




02/15/2026

Whether you’re a Pilates teacher, therapist, trainer or just a home user:

❗️BALLance works best when the balls are placed correctly. That’s why we teach it in detail.

🔥 Watching Lindsey Hanahan set up the balls perfectly? That’s not a “nice extra” – that’s the method!💪

❗️When placement is right, everything else becomes easier: breathing, alignment, relief.

BALLance Teacher Training:

✅ 40% theory (why it works)

✅ 60% practice (how to place + how to cue)

Questions?

Send us a DM or reserve your spot through the link in bio.




We’re heading to The Pilates Journal Expo — Los Angeles, January 10–11, 2026.Come say hi at Booth 27! Try the BALLance® ...
12/23/2025

We’re heading to The Pilates Journal Expo — Los Angeles, January 10–11, 2026.

Come say hi at Booth 27! Try the BALLance® equipment, join a quick hands-on mini session, or just drop by for a chat.
DM us to reserve a micro-demo, walk-ins welcome.




🔥 New TRAINING • New YOU (and your clients)Relieve back pressure. Restore posture. Teach the method.Join the BALLance Te...
11/22/2025

🔥 New TRAINING • New YOU (and your clients)

Relieve back pressure. Restore posture. Teach the method.

Join the BALLance Teacher Training—live on Zoom.

📅 When: Sun, Dec 7, 11:00 AM EST

📍 Where: Zoom (global access)

Who: Coaches, physios, Pilates & fitness pros (and passionate movers)

✨No experience needed.

Why you’ll love it (and your clients will, too):

✅ Decompress—not just de-stress: gentle spine relief from thoracic hyperkyphosis = less pressure, less pain

✅ Posture upgrade: reduce kyphosis/hyperlordosis

✅ Evidence-informed approach: simple, safe techniques that fit real life

✅ Teach with confidence: clear progressions you can apply the very next day

What you’ll get:

• Live interactive training on the BALLance Method foundations

• Practical sequences for back-pain care & posture

• Q&A with implementation tips for classes & 1:1

• Clear breath & posture cues you’ll actually remember

• A 10 minute daily routine for back relief

• Safety tips + easy options for all levels

💡 What we’ll do (in ~3.5 hours)

• 📚 Theory: how BALLance® works

• 🤸‍♀️ Guided practice:

• Thoracic decompression

• Neck & shoulder unload

• Low-back reset + rib mobility

🎓After passing the test, participants received:

• International BALLance Basic Trainer Diploma

• 4 CECs to boost their professional growth

• Exclusive benefits as part of the BALLance family

Spots are limited.

Tap the link in bio or comment “BAL” and I’ll DM you with the details.

✨ Start creating results your clients can feel after the first session—and keep coming back for.

The pain that changed everything...Imagine: a young, strong, successful athlete.Running toward her dreams - until one da...
07/11/2025

The pain that changed everything...

Imagine: a young, strong, successful athlete.

Running toward her dreams - until one day, her own spine said “Stop.”

No massage helped.

No strength training worked.

The pain stayed.

And that’s when Dr. Tanja Kühne - a professional runner - decided to change the game.

Not just for herself, but for thousands of people around the world.

💡 She asked a simple but revolutionary question:

What if healing the spine wasn’t about building more muscle… but about letting go?

The real cause?

👉 Too much pressure on the spine.

👉 Constant tension in deep muscles.

👉 Postural collapse we don’t even notice anymore.

🔬 After 12 years of research, and working hand in hand with top experts from sports medicine and rehabilitation, the BALLance Method was born.

It’s a method that changed everything.

✨ Two patented spring-loaded balls.

✨ 5 minutes a day.

✨ Relief you can feel.

✨ Posture you can see.

✨ Confidence you carry.

🏆 Winner of international awards — NEOS 2017 «Product of the Year» and FIBO 2019 in «Health and Prevention».

💬 And thousands of people worldwide who say: “I finally feel free in my body again.”

🎯 Or check our Highlight “Before/After” for real results.

And maybe... yours is next?

📩 DM us to get started.

Look at this amazing result! 🔥📢 Parents, Pay Attention!Is your child slouching? 😞 Poor posture isn’t just about appearan...
03/30/2025

Look at this amazing result! 🔥

📢 Parents, Pay Attention!

Is your child slouching? 😞

Poor posture isn’t just about appearance. It can lead to chronic pain, breathing issues, and even impact overall development!

But here’s the good news: You CAN fix it at home! 🎯

🔺 Just 10 minutes a day.

With BALLance equipment, your child (and your whole family!) can naturally improve posture, relieve tension, and feel better without expensive treatments.

DM to order your set.

✨ Special offer: Free shipping across the USA! ✨

🤰 Back pain during pregnancy isn’t just discomfort - it can make daily activities exhausting, disrupt your sleep, and ev...
03/23/2025

🤰 Back pain during pregnancy isn’t just discomfort - it can make daily activities exhausting, disrupt your sleep, and even lead to long-term posture issues.

🔺The further your pregnancy progresses, the greater the strain on your body. Ignoring these changes can result in even more tension, misalignment, and discomfort postpartum.

💡 Here’s the good news: The BALLance Dr. Tanja Kuhne Method is designed to gently release tension in the spine, reduce pressure, and improve posture - all without strain or discomfort.

⏱️Just a few minutes a day can bring noticeable relief, allowing you to move with more ease and feel more balanced.

📝The BALLance equipment can be used not only for their ✔️back but also for the:
✔️shoulder girdle
✔️glutes
✔️pelvis
✔️a soothing buttock massage.


💰With BALLance equipment, you have a reliable solution at your fingertips every single day - no need for frequent costly visits to specialists.


✅Designed for durability, it’s a one-time investment in your comfort and well-being, supporting you not just during pregnancy, but long after.


📩 DM us to order your set!

According to the International Association for the Study of Pain, more than 1 in 4 working adults suffer from back pain,...
03/01/2025

According to the International Association for the Study of Pain, more than 1 in 4 working adults suffer from back pain, with pilots, drivers, and other professionals in prolonged sitting positions at the highest risk.
📌 Did you know?
Sitting for long hours in a fixed posture puts intense pressure on your spine and lower back muscles, leading to stiffness, discomfort, and chronic pain over time.
💡 But here’s the good news!
Even a short break can make a difference! Just a few minutes with BALLance Dr. Tanja Kühne method equipment can instantly relieve muscle tension, restore spinal alignment, and bring deep relaxation.
✨ Top-level professionals are already experiencing the game-changing relief of BALLance. Follow their lead and prioritize your spinal health today!
💆‍♂️Do you want to have a personal massage therapist with you—one that fits right in your bag?
✨ If you want to feel instant relief and have the same smile as our pilot in the photo - DM us for more info or to get your set today!
DM us for more info or to get your set today.
Check out the Before and After results in our Highlights or

How long do you sit each day?Did you know that prolonged sitting is one of the leading causes of hyperkyphosis (excessiv...
01/13/2025

How long do you sit each day?

Did you know that prolonged sitting is one of the leading causes of hyperkyphosis (excessive rounding of the upper back)?

🔬According to a study by the German insurance company DKV, the average person in Germany spends 7.5 hours a day sitting—whether it’s in an office chair, a car seat, or on a sofa.

🥺The effects of long sitting hours on our health are alarming:

• Spinal Issues: Constant pressure on the lower back and spinal discs.

• Weakened Lungs: Poor posture limits breathing capacity.

• Muscle Imbalance: Tight hips and weak core muscles etc.

‼️Over time, these factors contribute to pain, stiffness, and decreased mobility.

🙅Don’t waste your precious time on ineffective exercises, massages, and pills to ease your condition.

🔺There’s a solution!

💡 What can you do to reverse the damage?

⚡️The BALLance Method can help relieve back tension, improve posture, and restore your body’s balance—all in just 15 minutes a day.

📝Learn more

✔️Check out the before and after results in our Highlights

📩 DM us to order your set today and bring health back to your spine tomorrow!

🎥You will get a video tutorial with the basic BALLance exercises together with the order.

🧐Let’s do a quick poll: Do you spend more than 7 hours in sitting position?

Address

580 Broadway, Suite 905
New York, NY
10012

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+16468938084

Website

Alerts

Be the first to know and let us send you an email when BALLance Method USA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category