Tracy Bechtel Wellness

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United States
New York, NY
Tracy Bechtel Wellness

Certified holistic health coach and Dharma Yoga teacher providing comprehensive wellness services th I can help. Looking to achieve specific goals?

Are you looking to make healthier lifestyle choices and need support along the way? I'm a certified holistic health coach and Dharma Yoga teacher providing comprehensive wellness services that will help you feel at your optimal best in body, mind and soul. My Wellness Programs include: Group Detox Programs; Nutrition Workshops and Cooking Demos; and group and private Yoga Classes. I also provide private health coaching programs specially designed to help you achieve your health goals. In addition, I teach Dharma Yoga, a classical Hatha Raja yoga, following the lineage of yogi master Sri Dharma Mittra based in NYC. As a comprehensive yoga practice, my classes will not only help you achieve strength, flexibility and overall physical fitness, but will also help you find peace and happiness in your life. Join me and feel amazing!

01/27/2022

Escape the cold and join me for this warm Dharma yoga class at Hot Yoga Stowe - FRIDAYS at 8:30-9:45am (new time)!

12/30/2021

Posted • Escape the cold and join me for a warm Dharma yoga class on December 30th 5:30-6:45pm. Beach vibes all the way 🙏🏽

12/22/2021

Take a break from holiday festivities and join me for a non-heated Dharma yoga class on Dec 24 and 30! 🎄🙏🏽

12/17/2021

Posted •
STOWE FRIENDS: Join me this month at Hot Yoga Stowe for a non-heated Dharma Yoga class on Dec 17 and 30! Sign up through Mindbody or hotyogastowe.org.

12/16/2021

STOWE FRIENDS: Join me this month at Hot Yoga Stowe for a non-heated Dharma Yoga class on Dec 17 and 30! Sign up through Mindbody or hotyogastowe.org.

09/24/2021

Sign up for my October Detox and eat delicious food while detoxing! This Program is designed to make detoxing easy and doable for everyone. A prep/cooking session sets you up for quick meals during the 7-day meal plan. Fit your detox program into your schedule and start your detox on any day in October. Register @ www.tracybechtel.com!

09/23/2021

New Recipe on my blog: Cauliflower Millet Mash Bowl! This delicious nutrient dense bowl is a great option to mix things up in the kitchen.
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Sign up for my October Detox - feel and look amazing heading into holiday season!

09/15/2021

Join Karen Rider and me for our 5 WEEKS TO ENHANCED WELLNESS virtual workshop - Tuesdays noon - 1pm EST beginning Sept 21. Link in profile to register 👆🏽

Covid has affected all of us in many ways, including our health and wellbeing. This virtual series is designed to help you understand why you may not feel optimal and to give you the tools and resources that will move you into a more enhanced state of wellness. Topics include:

- Motivation & Mindfulness
- Nutrition & Hormone Balance
- The Benefits of Movement
- Stress Management & Self Care
- Sleep

* In collaboration with

08/20/2021

NEW recipe on my blog: Pesto Pasta! Kale pesto is one our favs and can be used in a wide variety of dishes. Make a double portion and eat happily all week. More recipes using pesto in this blog post!

08/19/2021

NEW recipe is up on my blog: Balsamic Basil Farro Salad!
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Registration for my October Online Detox is now. Eat delicious food while detoxing! Sign up at www.tracybechtel.com.

08/09/2021

Brought this Balsamic Basil Farro Salad to a BBQ this weekend. Recipe to come!
I’ve been making variations of this dish for the last few weeks depending on what I have in the fridge and I think this version is my fav 👌🏽

Address

New York, NY

Telephone

+19177211153

Website

http://www.tracybechtel.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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