Let's Unpack Therapy

05/23/2025

Are you running your business, or is your business running you?

If you’re feeling overwhelmed, exhausted, or like your business is taking over your life, you’re not alone. Most business owners are terrible at enforcing boundaries—and I get it! It’s something I’ve had to learn (the hard way) too.

That’s why I was so excited to join Maegan Megginson on the Deeply Rested Podcast to share a masterclass in business boundaries—the kind that will help you stop overextending yourself, set clear expectations, and finally start living a life full of rest and joy.

In this conversation, I share…
*The fail-proof questions I ask myself to determine how much work is actually sustainable each week
*5 business boundaries you need to implement ASAP if you want to avoid burnout
*Why SILENCE might be your new secret weapon (this advice is 🔥🔥🔥)

If you’re tired of feeling like your business owns you, this episode is a must-listen. Check it out and let me know your biggest takeaway!

11/16/2021

Check out my latest guest spot on "The Codependummy Podcast" with Marissa Esquibel, LMFT.
We laughed. We gasped. We Ooooed & Ahhhhed talking about how codepency shows up in couples money matters.

Take a listen to hear my thoughts and experiences when it comes to currency + codependency in couples.

Take a listen here: https://open.spotify.com/episode/0X9PErdSu8YFc5Q9k8rDld?si=efc7eea33fec4dd1&nd=1

07/06/2021

Check out my recent feature where I talk about common misconceptions about couples therapy and my LEAST favorite piece of relationship advice with Bandit in their "Relationships Matter" series!

Jelisha Gatling is the founder of 'Let's Unpack Therapy!' Join us as Jelisha talks about all things relationship therapy and so much more!

01/26/2021

“Money can be an emotionally charged topic of conversation for many couples. When couples avoid communicating about money, they are usually attempting to avoid relationship discord and conflict. Opening up these dialogues will help couples to prevent three common outcomes of money in your relationship...”

* check out my new article with Morning Laziness and sign up for my money course if you are having a hard time talking about money in your relationship !! *
~ links in bio ~

01/25/2021

.bandit
❤️

Bandit is a tech platform that makes it easier than ever for couples to invest in their relationships. I am one of their course creators, and I partnered with Bandit to create ”Money, Mindset, & Marriage” so couples can have easier, digital-first access to relationship support, which has only become more important throughout this pandemic.

Check out the course here:
https://www.trybandit.co/courses/

10/27/2020

Effective communication skills are more important than ever in our close-quarters existence.

09/11/2020

‼️NEW PODCAST ‼️
Money Mindset *link below*

“ A Therapist Takes Her Own Advice”

If you THINK you have financial PTSD, how it shows up, and how to manage it you are in the right place. Rebekah Shackney and I discuss anything and everything when it comes to money, finances, and why I was drawn into this work. If you a therapist or looking to go into private practice let me help YOU rewrite your story.

https://www.buzzsprout.com/1084439/5366935

09/09/2020

If you didn’t catch the episode “Quit Your Job... “ you can still catch the replay.

If you are tired of waiting and feel ready to make the brave move of leaving your job and jumping all the way into private practice- “Give Quit Your Job.. “ a listen. *link in bio*

Thanks for having me

08/26/2020

Tune in tomorrow for a lively chat with me and dishing on relationship tips, virtual weddings and titillating tid-bits on couples therapy!

07/01/2020

Expressing your truth can have so many looks to it. It doesn’t even have to be verbal.

It might be making a social media post seeking support or providing it.
It might be phone banking. It might be a passionate letter or drafted email saying the things that you tried expressing to someone who was unable or willing to receive it.

It might be dancing or singing your heart out while crying.

It might be journaling furiously.

It might be groaning through yoga.

I recently had a painting session with a friend. We didn’t need to fill the entire space with chatter or conversation…which was nice. We painted. We cried. We connected. With & without words, we spoke, heard, and saw one another. We were curious about one another’s internal worlds even though we’ve known each other for nearly a decade. It was beyond cathartic.

How do you best speak and express your truth…even when it’s painful?

04/30/2020

Do you suspect that your partner is unemotionally available and it's impacting your relationship?

If you want to learn the signs of an emotionally unavailable person and how to deal, check out an article that I was recently featured in!

A step-by-step guide.