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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Lara Riggio Central Park Energy Center

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New York, NY
Lara Riggio Central Park Energy Center

Free your mind as you energize your body: Energy healing • Chakra Balancing • Essential Oils • Stress Reduction • Pain Relief

11/11/2025

You could say, today, the doors are open and giving you the chance to align your earthly thoughts and actions with your soul’s desires and highest purpose!

Throughout your day today, please think about what you want for yourself and for our society.

And focus your attention on —
HOW COOL IT WILL BE WHEN IT HAPPENS!

This is SUPER important!

The Law of Attraction works with energy, not thoughts or words. So, it’s important to be aware of the energy and emotion you are embodying when you are thinking about what you want to manifest, for yourself and the world, especially today!!

Answering the questions and doing the meditation in my blog, LINK IN BIO, can help you get into an excited, inspired state and become a magnet for what you desire!

10/25/2025

Are your emotions getting the best of you?

Take a moment to see if any of these feel familiar.

1. You have trouble sleeping or relaxing; your body stays tense even when your day is over.

2. You overeat, scroll, or stay “busy” to avoid feeling your emotions.

3. You overthink or “future trip,” unable to be present in the moment.

4. You prioritize everyone else’s emotions and needs over your own.

If you said yes to even one; you’re not alone.

Your emotions aren’t the problem, they’re messages trying to guide you back to balance.

Discover how to process what your feelings are telling you in my new blog. Link in bio.

Your emotions can drain you or be the best GPS ever!

10/22/2025

We’ve been conditioned to push emotions down to stay pleasant, productive, and in control. But when we do that, we lose access to our power, clarity, and calm.

Your emotions can drive you to exhaustion or become your very own GPS and steer you toward what you want and need for yourself.

Try the exercise in my latest blog, Are Your Emotions Getting the Best of You, to help you calm anxiety and upset in minutes and to see how having these emotional processing skills makes life way easier and more enjoyable.

Much peace, calm and joy,
Lara

09/17/2025

With school back in full swing, it’s easy to slip into stress mode.

The busy schedules, appointments, and never-ending to-do lists can leave you feeling like joy is behind you—back in summer.

But joy is fuel. Close your eyes, recall one small summer memory, then pair it with something that brought you joy this week. That’s all it takes to reawaken gratitude and flow.

You are never far from joy—it’s waiting for you in the little moments. 🌸

09/09/2025

Feeling like there’s never enough time?

The pressure of deadlines and endless to-do lists can feel suffocating.

But three simple words - Little by little - can soften your stress, calm your nervous system, and help you move forward with ease. Repeat this phrase, place your hand gently on your cheek, and feel the tension melt.

Read the full blog + try the calming mantra today. Link in bio!

08/29/2025

Cheers to loving your life in the body you are in fully, freely, unapologetically.

Click to my blog to hear the full story and for a Self-Love Mirror Meditation to get you more comfortable being your gorgeous self!

08/22/2025

What you see as flaws, someone else might see as fabulous.

💌 Read the full story in the blog and try a Self-Love Mirror Meditation to get you more comfortable being your gorgeous self as you are;) Link in bio

06/26/2025

Doing this exercise over time can help you be unaffected by others' negativity.

And....there’s another move that takes your energetic protection to the next level..

If crowded spaces drain you…
If moods cling to you like static…
If your energy feels off after just being around people.

It’s simple. It’s powerful. And it’s how I reset my energy daily.

Stay tuned for Part 2 — tap the link in bio.

09/11/2024

Feel like your brain has been spinning since the school year started?

It’s like everything happens all at once.

New teachers, different drop-off and pick-up schedules for my son, doctor appointments, fresh business plans—it’s all exciting but undeniably… a lot.

We all wish that with a flick of a switch, everything would fall into place instantly, perfectly. But in reality, when things happen too quickly, they can overwhelm us.

Whatever is on your To-Do List…

It's most likely NOT going to get done as fast as you would like, and it's going to be OK.

To convince your stressed body of this.......

There is a relaxing head hold in my blog, (link in bio), you can do as you repeat this phrase, so you can release tension and even calm an overactive mind, so you can sleep.

Give yourself more ease and grace-you deserve it:)

06/24/2024

Summer is here; time to pull out your sundresses, sandals, and swimsuits! ☀️

For some, this can be fun, and for others, anxiety-producing. 😬

Ever felt insecure about getting into your swimsuit? Or self-conscious about any part of your body?

You are not alone if you, too, struggle to feel good in a bathing suit. 👙

To help you feel more comfortable and confident in your own gorgeous skin I have created a Self-Love Mirror Meditation; you can access it at the link in my bio 💖

Address

New York, NY

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://www.larariggio.com/, https://bit.ly/BBB-1122

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16 E 40th Street, Fl 4

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