True Balance, LLC

True Balance, LLC True Balance Living - Inspiring Wellness for Your Longevity - Find your path to relaxation - Maximize your vitality and Maintain your wellness

Strength training = confidence training.
01/27/2026

Strength training = confidence training.

Today’s goal: show up for yourself in one small way.
01/26/2026

Today’s goal: show up for yourself in one small way.

A quick Sunday reset sets the tone for your whole week.
01/25/2026

A quick Sunday reset sets the tone for your whole week.

Set out your workout clothes tonight. One less barrier tomorrow morning.
01/24/2026

Set out your workout clothes tonight. One less barrier tomorrow morning.

Add before you subtract: include protein, fiber, or color at each meal.
01/23/2026

Add before you subtract: include protein, fiber, or color at each meal.

Skip the pressure. Focus on what’s already working and build from there.
01/22/2026

Skip the pressure. Focus on what’s already working and build from there.

Unwind your body with 3 moves: hip circles, shoulder rolls, cat–cow.
01/21/2026

Unwind your body with 3 moves: hip circles, shoulder rolls, cat–cow.

Pause and ask: What’s one thing I need more of this week?
01/20/2026

Pause and ask: What’s one thing I need more of this week?

A strong core = better movement everywhere. Add 20 seconds of planks today.
01/19/2026

A strong core = better movement everywhere. Add 20 seconds of planks today.

Better sleep tip: dim lights 1 hour before bed. Small habit, big impact.
01/18/2026

Better sleep tip: dim lights 1 hour before bed. Small habit, big impact.

Weekend reminder: movement counts in all forms — walking, cleaning, dancing, playing.
01/17/2026

Weekend reminder: movement counts in all forms — walking, cleaning, dancing, playing.

5 tips for staying consistent: set small goals, plan ahead, track one habit, reduce friction, celebrate progress.
01/16/2026

5 tips for staying consistent: set small goals, plan ahead, track one habit, reduce friction, celebrate progress.

Address

New York, NY
10036

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when True Balance, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Balance, LLC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category