True Balance, LLC

True Balance, LLC True Balance Living - Inspiring Wellness for Your Longevity - Find your path to relaxation - Maximize your vitality and Maintain your wellness

You still have time to end the year feeling proud.Choose ONE “Finish Strong” goal this week:-2–3 walks-2 short strength ...
12/22/2025

You still have time to end the year feeling proud.
Choose ONE “Finish Strong” goal this week:
-2–3 walks
-2 short strength sessions
-5-minute stretch daily

Simple, doable, powerful.

Blend strength + flexibility with this simple pairing (2–3 rounds):10 squats → 20-second quad stretch10 glute bridges → ...
12/13/2025

Blend strength + flexibility with this simple pairing (2–3 rounds):
10 squats → 20-second quad stretch
10 glute bridges → 20-second figure-4 stretch
10 wall pushups → 20-second chest opener

A full-body reset in under 10 minutes.

Head into the weekend calm with these 5 stress relievers:1️⃣ 5 deep breaths2️⃣ 5-minute walk3️⃣ Stretch your neck + shou...
12/12/2025

Head into the weekend calm with these 5 stress relievers:
1️⃣ 5 deep breaths
2️⃣ 5-minute walk
3️⃣ Stretch your neck + shoulders
4️⃣ Drink a full glass of water
5️⃣ Put your phone face-down for 10+ minutes
Your nervous system will thank you.

Cooler weather = easy dehydration.Quick check: Have you had water in the last hour?If not, take 6–8 big sips now.Repeat ...
12/11/2025

Cooler weather = easy dehydration.
Quick check: Have you had water in the last hour?
If not, take 6–8 big sips now.
Repeat this check 3× today.

Holiday food is everywhere—use this simple pause before your next bite:-Take 3 slow breaths-Ask: “Am I hungry, or just s...
12/10/2025

Holiday food is everywhere—use this simple pause before your next bite:
-Take 3 slow breaths
-Ask: “Am I hungry, or just stressed/tired?”
-Choose what helps you feel good now and later

Mindfulness makes every bite more satisfying.

Build a strong foundation with this sequence (2–3 rounds):-10 bird dogs (each side)-10 dead bugs (each side)-20-second s...
12/09/2025

Build a strong foundation with this sequence (2–3 rounds):
-10 bird dogs (each side)
-10 dead bugs (each side)
-20-second side plank (each side)

Focus on slow, controlled movement.

Pick ONE anchor habit for this week:-5-minute morning stretch-8K steps per day-1 big bottle of water before lunchSmall a...
12/08/2025

Pick ONE anchor habit for this week:
-5-minute morning stretch
-8K steps per day
-1 big bottle of water before lunch

Small anchors = big consistency.

Reset your mind and body with a no-pressure walk today.Aim for 10–20 minutes. No pace goals—just movement and fresh air.
12/07/2025

Reset your mind and body with a no-pressure walk today.
Aim for 10–20 minutes. No pace goals—just movement and fresh air.

Short on time? Try this 4-minute cardio burst:20 seconds effort / 10 seconds rest × 8Choose 1–2 moves: marching in place...
12/06/2025

Short on time? Try this 4-minute cardio burst:
20 seconds effort / 10 seconds rest × 8
Choose 1–2 moves: marching in place, step jacks, fast punches, or low-impact squats.

Done in under 5 minutes.

Boost your energy going into the weekend with these 5 quick wins:-Step outside for 2–5 minutes of daylight-Do 10 bodywei...
12/05/2025

Boost your energy going into the weekend with these 5 quick wins:
-Step outside for 2–5 minutes of daylight
-Do 10 bodyweight squats
-Drink a full glass of water
-Stretch for 30 seconds
-Take one tech-free break

Repeat as needed.

Holiday treats everywhere? Try these simple swaps:-Chips → veggies + hummus-Candy → clementines or grapes-Cookies → Gree...
12/04/2025

Holiday treats everywhere? Try these simple swaps:
-Chips → veggies + hummus
-Candy → clementines or grapes
-Cookies → Greek yogurt + berries

Keep festive foods—just balance them with nourishment.

Support your immune system with these simple actions:-Add colorful fruits/veggies today-Aim for 7–8 hours sleep-Move at ...
12/03/2025

Support your immune system with these simple actions:
-Add colorful fruits/veggies today
-Aim for 7–8 hours sleep
-Move at least 10 minutes
-Wash hands regularly

Foundational habits keep you strong all season.

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New York, NY
10036

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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