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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

Tribeca Physical Therapy

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United States
New York, NY
Tribeca Physical Therapy

Doctors of physical therapy guiding you to high level care with focus on preventative health and wel

11/14/2025

TGIF 🕺

Whether your week was demanding or highly productive, these two targeted movements are designed to help your body reset. 👍

Calm doesn’t come from doing more it comes from moving right. 💯

11/11/2025

Experience non-invasive healing that works as hard as you do. ⚡️

Our Shockwave Therapy uses gentle pulses to increase circulation, accelerate tissue repair, and help your body naturally regenerate healthy cells. It targets deep tissue pain, improves mobility, and speeds up recovery — all in just a few sessions. 👍 Whether it’s a lingering shoulder ache or a stubborn tendon injury, relief starts here. 💪

📅 Book your session at Tribeca Physical Therapy and feel the difference.

11/06/2025

Your body is your foundation — when it feels good, everything else follows. 💯

At Tribeca Physical Therapy, we help you move freely, live actively, and show up as your best self every day. 💪 Whether it’s recovering from pain, improving posture, or building strength, it all starts with putting you first. 👍

11/03/2025

Real results. Real relief.

We’re so grateful for patients like Lucia who trust us with their healing journey. 💚 Your progress inspires us every day! 👍

At Tribeca Physical Therapy, every session is designed for results that last. From advanced treatments like Shockwave Therapy to expert-guided recovery plans, we help you move better, feel stronger, and heal smarter. 💪💯

10/31/2025

🎃 Don’t ghost your health this Halloween!
Even skeletons know that movement heals and physical therapy isn’t scary—it’s spine-tinglingly good for you! 💀😉

Take care of your body before the aches start haunting you. 👻
📞 Book your session with Tribeca Physical Therapy today!

10/30/2025

Pelvic discomfort isn’t something you have to just live with. Sometimes, small changes in your self-care routine can make a big difference in how your body feels and moves. 😉

At Tribeca Physical Therapy, we guide you through evidence-based strategies—from movement therapy to lifestyle tools—that support comfort, confidence, and connection with your body. 👍

💧 Looking for a quality product to complement your pelvic health journey? Dr. Monica recommends Lubify, trusted by our experts for its gentle, body-safe, and luxurious feel. 💯

Book your pelvic health consult today! 🗓️📲

10/28/2025

🧐 Can you spot the posture problem here?

Both are guilty... but not of what you think. Their spines are silently arguing with gravity. 😅

The woman’s head tilts forward, her neck flexed, shoulders rounded — a classic setup for tech neck. The man, though holding his phone at eye level, shows upper-body tension: his right shoulder hikes up while he sips, loading one side of the neck more than the other.

For every inch the head leans forward, the neck bears up to 60 pounds of extra force — that’s like balancing a bone-in ribeye dinner for 30 people on your cervical spine!

✅ The fix:
Bring the screen to eye level (as he did), relax the shoulders, keep the elbows supported, and stack the ears over the collarbones. Small awareness, big relief.

At Tribeca Physical Therapy, we teach posture that doesn’t just look confident — it feels strong. 💪
Because your neck deserves better than carrying everyone’s dinner.

10/24/2025

🚨 NEW PT ALERT! 🚨

We’re thrilled to welcome Dr. Yuwon, PT, DPT, PhD to the Tribe! 💙

Specializing in orthopedics, postural correction, and chronic pain management, Dr. Yuwon brings a detailed, evidence-based approach to helping you move better and feel stronger. 💪

From chronic neck and back pain to TMJ dysfunction and movement impairments, she’s here to identify root causes, restore efficient movement, and empower you through education and personalized care. 🙌

📅 Book your session with Dr. Yuwon — available Monday to Friday at Tribeca Physical Therapy.

10/23/2025

Did you know lower back pain is often linked to tight hips?🤔

Tight hips yank the lower back, whether sprinting or sitting. Glutes sleep on couches, too. 🍑

Try the Single-Leg Slide:
1️⃣ Lie on your back, place a towel under one knee.
2️⃣ Bend the other knee (easier) or straighten it (advanced).
3️⃣ Slowly lift and straighten the leg with the towel.

🦵 One knee up wakes core, eases hip pull, and fires glutes-pain drops.
💪 Do 3 sets of 8–10 reps.

🗓️ Book a consult with us today!
🔗 https://tribecaphysicaltherapy.com

10/21/2025

The answer is YES — Clinical Pilates can help with incontinence! 💯

Through expert guided movements that strengthen the deep core and pelvic floor, Clinical Pilates helps improve bladder control, posture, and overall body alignment. 👍

Our team at Tribeca Physical Therapy personalizes each session to help you move with confidence, strength, and stability. 💪

📲 Book your session today and take control of your pelvic health! 😉

10/13/2025

Monday Motivation 🌧️

Rainy days aren’t an excuse to stay still — they’re a reminder to move differently. Stretch, flow, or roll it out indoors. Every little movement keeps your body strong and your energy alive. 💪💯

10/10/2025

Take the time for your wellness — don’t delay it no matter how life gets in your way. 👍 The more you move, the more you can do for yourself and your family. 😉

At Tribeca, we believe Movement is Medicine. Through Clinical Pilates, we help you build strength, balance, and resilience from the inside out. 💯

Your wellness can’t wait — Tribeca Physical Therapy is calling. Prioritize it. Be stronger. 💪

Address

225 Broadway, Ste 2735
New York, NY
10007

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+12124068080

Website

http://www.tribecaphysicaltherapy.com/

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