Tribeca Physical Therapy

Tribeca Physical Therapy Doctors of physical therapy guiding you to high level care with focus on preventative health and wel

03/18/2026

This is your sign. 👀

Stop brushing it off and schedule your appointment with us today. 📞🗓

It's time to move better, feel better, and live better! 💪

03/16/2026

Pelvic stability is the foundation of a strong core. 💪

When your pelvis stays steady while your legs move, your deep core, glutes, and pelvic floor work together the way they should.

➡️ Bridge March
Strengthens the glutes and deep core while training the pelvis to stay stable during movement. Helpful for postpartum recovery and diastasis recti.

➡️ Ball March
Adding the ball increases core demand and challenges pelvic control and coordination even more.

👉 Save this post to add it to your core routine. Perform 2–3 sets of 10 reps for each exercise.

Sometimes the breaking point is the turning point. 👍Real change begins when staying the same feels harder than moving fo...
03/13/2026

Sometimes the breaking point is the turning point. 👍

Real change begins when staying the same feels harder than moving forward.
You deserve better than stuck. 💯

Take the first step now—schedule a session at Tribeca Physical Therapy. 💪

03/11/2026

Our wins = patient progress. 💙

When you hear:
“Doc, I’m feeling better.”

That’s why we love this work—helping you get back to running, lifting, playing with your kids after giving birth, injury, or whatever held you back—pain-free. 💪

Healing is real. Progress is happening.

Ready to feel better?
📅 Book your session with our team today.

03/09/2026

At Tribeca Physical Therapy, every patient receives up to 60 minutes of one-on-one treatment with a Doctor of Physical Therapy.

✅ No rotating between multiple patients.
✅ No rushed sessions.
✅ No being handed off to assistants.

Instead, we focus on expert orthopedic care, advanced technology like Shockwave Therapy, and specialized pelvic floor rehabilitation for conditions such as pelvic pain, urinary issues, and pregnancy or postpartum recovery. 👍

Each treatment plan is personalized and may include manual therapy, corrective exercise, mobility work, and evidence-based rehabilitation designed to help you recover faster and move better for the long term. 💪

Because great physical therapy isn’t about volume.
It’s about expert care and real results. 💯

🗓 Ready to move better and feel stronger? Contact us today to book your appointment!

03/05/2026

80% of adults now battle chronic neck pain from hunching over phones and desks. We didn’t used to have this. 😩

Most ignore it—until headaches start, pinched nerves shoot down your arms, or early arthritis grinds your spine. That forward-head slump? It’s quietly wearing down discs and joints.

Don’t trade quick relief today for years of stiffness tomorrow.

Schedule a session now—we realign, strengthen, stretch, fix the cause, not just the ache. Loosen up, boost blood flow, cut inflammation, learn moves to improve & prevent it.

Your neck deserves better. Book now. 💪

03/02/2026

New month. New milestones.

We’re starting March inspired by stories like this. Thank you, Mary, for your kind words and for trusting our team. We loved being part of your recovery and we can’t wait to see you again soon. 💙

If this is your month to get back on track, we’re ready for you. 😉
📅 Book your session today.

You’ve got a lot of active years ahead. 🌟 Don’t wait for pain or stiffness to slow you down and limit the life you love....
02/27/2026

You’ve got a lot of active years ahead. 🌟

Don’t wait for pain or stiffness to slow you down and limit the life you love. 💪

Your musculoskeletal health is the foundation of true longevity—stronger than you think, and worth protecting now. 🛡️

Book a personalized discovery session today. Let’s build your strength, mobility, and resilience so you stay active, independent, and thriving for years to come. ✨

You’ve got this—and we’re here to help you keep it. ❤️

02/26/2026

Rolled your ankle and it’s still not 100%? 👀

Shockwave Therapy is a powerful, noninvasive way to stimulate healing at the source. Instead of just waiting it out, this advanced treatment support stronger recovery so you can get back to walking, training, and moving with confidence.

It’s not about masking pain. It’s about accelerating real healing. 👍

Ready to get back on your feet?
📅 Book your session today.

Valentine’s tip 💕Craving that warm oxytocin rush?Skip the chocolate—move instead. 👍A quick stretch, walk, or PT session ...
02/12/2026

Valentine’s tip 💕

Craving that warm oxytocin rush?
Skip the chocolate—move instead. 👍
A quick stretch, walk, or PT session floods you with the love hormone. 🚶‍♂️

Give motion, get the rush. 😘

Address

225 Broadway, Ste 2735
New York, NY
10007

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+12124068080

Website

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