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Monday 7am - 9pm Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 10pm Friday 7am - 10pm Saturday 7am - 10pm Sunday 7am - 10pm

Gateway to Solutions

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New York, NY
Gateway to Solutions

Goal-Oriented Therapy, Couples Therapy, Career Coaching, Mediation and Family Planning.

04/06/2026

Fear doesn’t always look the way we expect… 👀

In her feature with Partners in Fire, Christina Bradley Ms.Ed. shares insight into how phobias, especially the more “unusual” ones, are very real, anxiety-based experiences that can deeply impact daily life. From common fears to highly specific triggers, phobias aren’t about being “irrational”—they’re about how the brain learns to protect us.

✨ The takeaway? Every fear deserves understanding, not judgment.

What’s something people often misunderstand about anxiety or phobias? Let’s talk ⬇️

04/05/2026

Growth is in the air 🌷 We’re excited to share that GTS is expanding this spring. Grateful for the trust, support, and opportunity to continue serving our community in new ways.

04/04/2026

🚨 Question Time 🚨

When it comes to weight loss… are you choosing what actually supports your well-being—or what diet culture tells you to do?

Diet culture is loud, persuasive, and often rooted in unrealistic (and harmful) standards. It can make us feel like our worth is tied to a number—but real health is so much more than that.

💭 Let’s talk about it:
Have you ever felt pressured to follow a certain diet or change your body to fit an ideal?

Drop your thoughts below ⬇️

04/03/2026

AI is everywhere—but should it be your therapist? 🤖

In his blog and video, Jamie Downie breaks down the growing role of AI in mental health—and where we need to be cautious. While AI can help with organization, coping tools, and accessing resources, it’s not a replacement for real human connection or clinical care.

✨ The key? Knowing when to lean in—and when to log off.

If you’re using AI for support, ask yourself: is this helping me move forward, or avoiding what I actually need?

Tap the link to read more https://www.gatewaytosolutions.org/ai-for-therapeutic-services/

04/02/2026

Your favorite color might say more about you than you think… 🎨

Valerie Kowalski LMSW, was featured in Best Life Online, sharing insight into how color preferences can reflect personality, mood, and even how we move through the world. From bold, high-energy hues to calming, reflective tones—our choices often mirror deeper emotional patterns.

✨ It’s not just a favorite—it’s a reflection.

Tap the link to learn what your go-to color might be saying about you.

04/01/2026

Your words mean the world 🫶✨ Thank you for taking the time to share your experience with Mandolin Moody! Reviews like this remind us why we do what we do, creating connection, comfort, and a space that feels like home. 💛

03/31/2026

We’re excited to share that Danielle Dellaquila is now KAP Certified! 🎉

Ketamine-Assisted Psychotherapy (KAP) is an innovative, evidence-based approach that can help individuals work through depression, trauma, and other mental health challenges in a supportive therapeutic setting. Danielle’s continued training reflects her commitment to expanding treatment options and providing thoughtful, high-quality care for her clients.

03/30/2026

Recovery isn’t linear—and it’s not about perfection. 🤍

Christina Bradley reminds us that healing after an eating disorder is about reducing harm, not chasing extremes. It’s about challenging the narrative that weight defines worth and instead focusing on sustainable, compassionate care for your body.

True progress looks like flexibility, support, and redefining what “wellness” means for you.

✨ You deserve a relationship with your body rooted in kindness—not control.

03/29/2026

If diets worked… why do we keep going back to them?

This month we’re talking about:
✨ Diet mentality (and how it keeps you stuck)
✨ The truth behind weight loss injections
✨ Disordered eating patterns that often go unnoticed

Plus a few quick quizzes to help you better understand yourself.

You might see yourself in this one.

👉 Read the full newsletter — LINK IN BIO

03/28/2026

Sometimes growth asks us to make a brave choice — shift our path, or shift our perspective. Both require honesty, courage, and self-trust. ✨

03/27/2026

We’re proud to share that Jamie Downie is now EMDR Certified! 👏

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps individuals process trauma, reduce distress, and move forward with greater clarity and resilience. Jamie’s continued dedication to advanced training reflects her commitment to providing thoughtful, high-quality care.

Address

111 Broadway, 9th Fl. , Suite 905 (Fidi, Tribeca, Fulton Subway Hub)
New York, NY
10006

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 10pm
Saturday	7am - 10pm
Sunday	7am - 10pm

Telephone

+18003334116

Website

http://www.gatewaytosolutions.org/

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Now, for the first time in decades, there is a new choice, a better way to help people live and work well. The power of one. A philosophy and service delivery approach built on a simple premise: it takes a person to help a person. It’s the way GTS enables individuals, couples, families and organizations to prosper and thrive. It’s wellness in a whole new way.