Gateway to Solutions

Gateway to Solutions Goal-Oriented Therapy, Couples Therapy, Career Coaching, Mediation and Family Planning.

Self-talk can be the surface. The deeper driver is often a core belief about you, other people, or the world.Try this: w...
04/30/2026

Self-talk can be the surface. The deeper driver is often a core belief about you, other people, or the world.

Try this: when a situation hits, name the story your mind is selling. Then ask, is this a fact or a learned belief? Beliefs look for proof and ignore what does not fit.

The same feedback can feel like failure or growth, depending on the filter.

Power in relationships isn’t about control—it’s about awareness.Valerie Kowalski LMSW explores how subtle dynamics like ...
04/30/2026

Power in relationships isn’t about control—it’s about awareness.

Valerie Kowalski LMSW explores how subtle dynamics like power imbalances, control, and communication patterns can shape the health of our relationships in ways we don’t always recognize. When one person holds more power, it can create cycles that are difficult to break—and even harder to name.

Healthy relationships are built on mutual respect, shared power, and emotional safety.

Read more on the GTS blog 💬
https://www.gatewaytosolutions.org/power-in-relationships/

Mood swings, tearfulness, and anxiety can show up after birth. The baby blues are common and often ease in about 10 days...
04/30/2026

Mood swings, tearfulness, and anxiety can show up after birth. The baby blues are common and often ease in about 10 days.

Postpartum depression can feel heavier and last longer. It may include persistent low mood or loss of interest, sleep and appetite changes, fatigue, guilt, social withdrawal, trouble bonding, severe anxiety, or suicidal thoughts.

If you fear harming yourself or your baby, call 911 or 988, or go to the ER.

Abuse often shows up as a slow build, not one dramatic moment.Tension can feel like walking on eggshells. Then comes an ...
04/29/2026

Abuse often shows up as a slow build, not one dramatic moment.

Tension can feel like walking on eggshells. Then comes an incident: threats, shaming, assault, coercion, or breaking things. After that, reconciliation can include apologies and promises that it will never happen again.

Love is not fear, isolation, humiliation, or being controlled. If any of this feels familiar, it matters.

Client feedback like this reminds us why the work matters. 🤍 Grateful to support clients in feeling heard, supported, an...
04/29/2026

Client feedback like this reminds us why the work matters. 🤍 Grateful to support clients in feeling heard, supported, and empowered every step of the way. Thank you for taking the time to leave a Google review.

Debt is not only math. It is emotion, memory, and pressure.When money feels tight, your mind can go to fear, guilt, and ...
04/29/2026

Debt is not only math. It is emotion, memory, and pressure.

When money feels tight, your mind can go to fear, guilt, and low self-esteem. For some people, it connects back to early messages like “we don’t have the money,” and that worry can spill into everyday choices.

Start by naming what you feel. Stress, shame, or anxiety. Naming it helps you respond instead of spiral.

Anorexia nervosa is often described as a “perfect storm” of risk factors, not a single cause.It can include strict contr...
04/28/2026

Anorexia nervosa is often described as a “perfect storm” of risk factors, not a single cause.

It can include strict control of intake, safe foods, and foods that feel off-limits. For some people, it also shows up with over-exercising.

There is also a binge and purge subtype, where episodes of extreme eating are followed by vomiting, laxatives, or diuretics. Understanding the pattern is a key step toward treatment options.

We’re excited to share that Danielle Dellaquila is now KAP Certified! 🎉Ketamine-Assisted Psychotherapy (KAP) is an innov...
04/28/2026

We’re excited to share that Danielle Dellaquila is now KAP Certified! 🎉

Ketamine-Assisted Psychotherapy (KAP) is an innovative, evidence-based approach that can help individuals work through depression, trauma, and other mental health challenges in a supportive therapeutic setting. Danielle’s continued training reflects her commitment to expanding treatment options and providing thoughtful, high-quality care for her clients.

Stigma can sound like "Asking for help is weakness". It is a social belief, not a fact.If you grew up where emotions wer...
04/28/2026

Stigma can sound like "Asking for help is weakness". It is a social belief, not a fact.

If you grew up where emotions were frowned on, reaching out can feel risky. But emotions are universal, and vulnerability can be a sign of strength.

Getting clear on what stigma is, and how it shapes your doubts, is a real first step toward support.

ADHD can show up differently in adolescence than you might expect. Some teens look more like “daydreamers” who struggle ...
04/27/2026

ADHD can show up differently in adolescence than you might expect. Some teens look more like “daydreamers” who struggle with organization, follow-through, and paying attention when spoken to.

Others look more like “fidgeters,” with impulsive choices, interrupting, and constant movement that can feel like ants in their pants.

Because the inattentive type can read as quiet or “in their own world,” it can be missed. Early identification helps build healthy coping skills before unhelpful patterns stick.

Address

111 Broadway, 9th Fl. , Suite 905 (Fidi, Tribeca, Fulton Subway Hub)
New York, NY
10006

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+18003334116

Website

Alerts

Be the first to know and let us send you an email when Gateway to Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gateway to Solutions:

Shortcuts

Featured

Share

Category

GOAL-ORIENTED PSYCHOTHERAPY, COUPLES THERAPY, CAREER COACHING, MEDIATION, AND FAMILY PLANNING.

Now, for the first time in decades, there is a new choice, a better way to help people live and work well. The power of one. A philosophy and service delivery approach built on a simple premise: it takes a person to help a person. It’s the way GTS enables individuals, couples, families and organizations to prosper and thrive. It’s wellness in a whole new way.