Starr Yoga

Starr Yoga Gillian offers yoga session in private and group settings. In addition to teaching adults, Gillian i Gillian has been practicing yoga for over ten years.

Her fun and relaxed teaching style make her sessions welcoming to kids and beginners. She began teaching yoga following the birth of her child.

“The prenatal yoga that I did during my pregnancy with my son, Finn, enabled me to adjust gracefully to the changes in my mind and body that pregnancy and motherhood presented. The yoga class also introduced me to a community of pregnant woman, who supported each other through pregnancy and parenthood. The experience was so uplifting that I decided to share this gift with other women by becoming a Prenatal Yoga Teacher”. Gillian has taught in a variety of settings, including, Golden Bridge, Greenhouse Holistic, The Loom Studio, Kids’ Canvas, the YMCA and New York public schools. She has the following certifications:
200 hour - Greenhouse Holistic
Prenatal (Khalsa Way)
Postnatal/Mommy & Me (Spirit Baby)
Kids Yoga (Radiant Child Yoga Program). Gillian's current teaching schedule

Tuesday 10:30 OPEN. The Cobra Club, Bushwick
Tuesday 12:30 PRE-NATAL. The Cobra Club, Bushwick
Wednesday 11:15 KIDS YOGA, The PAA, UES

Chaturanga
03/30/2017

Chaturanga

Part Four of "Tools and Techniques to Strengthen Your Chaturanga Dandasana. In this video, yoga anatomy instructor Jennilee Toner shows you how to strengthen...

08/27/2016

A little motivation for ya

08/25/2016

Tagline: "Just Hold On We're Going Om."

Wow!!
08/25/2016

Wow!!

A new study has found that acupuncture, the ancient practice of using needles to stimulate bodily self healing, is more effective than intravenous morphine for pain.

relax...
04/11/2016

relax...

happy mondays ❤️

03/31/2016

“Live in the sunshine, swim the sea, drink the wild air.” ~ Ralph Waldo Emerson

03/26/2016
And how to have a mindfulness practice...I love this brief guided mindfulness mediation by Jon Kabat-Zinn. It's amazing ...
03/14/2016

And how to have a mindfulness practice...

I love this brief guided mindfulness mediation by Jon Kabat-Zinn. It's amazing how just focusing on your breath for 10 minutes, can bring calm to the mind and it lasts a while also...try doing this everyday for a week and see what a difference it makes!

https://youtu.be/-5uaDoOCMb4

Guided Mindfulness Meditation Series 2 – A four CD Audio Meditation Program with Jon Kabat-Zinn, PhD SoundsTrue.com http://bit.ly/1kiAFgn Amazon http://bit.l...

The term 'mindfulness' is kicked about a lot. But what is it? how do you do it? and what are the benefits?I've been find...
03/14/2016

The term 'mindfulness' is kicked about a lot. But what is it? how do you do it? and what are the benefits?

I've been finding the youtube videos of Jon Kabat-Zinn, really useful and easy to incorporate into my everyday life. Here Jon, gives a brief explanation of mindfulness...


https://youtu.be/NxYFxjZBqHg

Mindfulness for Beginners – A bestselling book & a two CD audio teaching with Jon Kabat-Zinn, PhD AUDIO Program: Amazon http://bit.ly/1t36aiw Barnes&Noble ht...

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New York, NY
11237

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