07/23/2018
Fix your squat!
Performing a successful squat is one of the cornerstones of foundational and fundamental movement. If performed correctly, It has the power to develop resilient strength, enhance performance and help prevent chronic and traumatic injuries from occurring. Effectiveness is dependent on correct implementation and sound technique. Two of the most common blunders are found below.
Blunder 1) knees driving too far forward.
Blunder 2) Excessive hip hinge.
