Sano Acupuncture

12/21/2025

The longest night invites deep rest, release, and renewal.

12/18/2025

A daily reset affirmation creates a pause in the noise of the day.
It helps regulate the nervous system, clear mental clutter, and gently shift you out of stress mode.

12/14/2025

12/12/2025

Here are 4 benefits of infrared therapy you’ll feel almost immediately:
Deep muscle relaxation — it reaches layers traditional heat can’t.
Increases circulation — bringing oxygen and nutrients exactly where you need healing.
Reduces inflammation — perfect for stiff joints, pain, or recovery.
Calms your nervous system — easing stress and helping your body shift into rest mode.

If you want to try infrared light during your next acupuncture session, book your appointment above.

12/11/2025

Have you ever tried ear seeds?

Think of them as ear acupressure: tiny seeds or pellets placed on specific points of the ear to help the body rebalance itself naturally.

ear seeds can help with:
• Stress + anxiety
• Hormone imbalance
• Menopause symptoms
• Insomnia
• Cravings + emotional eating
• Headaches + tension
• Back pain + muscle tightness
• Focus + mood regulation
Each point on the ear connects to an internal organ, meridian, or emotional pattern. When we stimulate the right combination, your body starts shifting instantly—some people feel relief in minutes.

I map out the ear, choose the best points for your condition, apply the seeds, and teach you how to gently press them throughout the day for continued results.
It’s calming, grounding, and surprisingly powerful.
It’s a stand alone treatment or after an acupuncture session to extend results for 3–7 days.

Want to try ear seeds and feel the difference for yourself?
Book your session at Sano Acupuncture—link in bio.
DM me if you want to know which points might help your symptoms.

12/06/2025

When cortisol stays high, everything feels urgent.
Your body is scanning for danger even when you’re safe.

Try this calming technique to slow down your cortisol release.

Put both hands on the sides of your ribs and breathe into your ribcage.
Inhale for 4, exhale for 8
twice a day

Comment “EASE” if you want calmer days!

12/03/2025

Ready to shake off the stress and find some serious relief? Cupping is here to help! By gently lifting the tissue and boosting blood flow, you'll be saying goodbye to pain and hello to ease. If your shoulders, back, or neck are crying out for help, DM me or hit the link in my bio to book your cupping session today!

11/27/2025

Happy Thanksgiving from Sano Acupuncture!
Today we pause with gratitude for our patients, our Bronx and NYC community, and every person who trusts us with their healing journey.
Thank you for allowing us to support your wellness, reduce your pain, and help you feel more balanced throughout the year. Your commitment to your health inspires us every day.
Wishing you and your loved ones a peaceful, nourishing, and joy-filled holiday.

11/26/2025

Experience holistic wellness with Sano Acupuncture's comprehensive services! Acupuncture, facial rejuvenation, cupping therapy, and more. Visit Sanoacu.com or click the link in our bio to learn more!

11/23/2025

Discover all that Sano Acupuncture has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://sanoacu.com today to see what’s waiting for you!

Wellness for Mind & Body

11/22/2025

In Chinese medicine, winter is a time to slow down, nourish deeply, and protect your energy.
Here are 3 foods to support your body this season:

🥣 Bone Broth – Strengthens your kidneys, joints, and overall vitality.
🍠 Sweet Potatoes – Warms the spleen, supports digestion, and provides grounding energy.
🌑 Black Sesame Seeds – Nourishes yin, supports hair/skin health, and replenishes winter reserves.

Stay warm, stay nourished, and let your body recharge this winter.

11/18/2025

Acupuncture, a practice rooted in ancient Chinese medicine, has been utilized for over 2,500 years to promote healing and balance in the body. This holistic approach not only alleviates pain but also enhances overall well-being by addressing the body's energy pathways.