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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Rooted Wellness

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United States
New York, NY
Rooted Wellness

Rooted Wellness provides holistic nutrition and wellness counseling to women and their families from preconception through early parenthood. Every day?

Being healthy sounds simple, right? Get enough sleep, eat nutritious foods and workout. Yeah, right! Prioritizing our health is something that we as women don’t inherently do, which is why I’ve created programs that meet every woman where they are. I help women cut through the “nutrition noise” they are constantly bombarded with, and guide them towards evidence-based, proven methods to enhance their well-being. I work with you to understand your reality and identify small changes that can make a real difference. My goal is for you to feel stronger, energized, and empowered living the life you want.

02/16/2026

Balanced blood sugar isn’t just about food, it’s foundational for hormone health and fertility.

When glucose levels are supported, you may notice steadier energy, reduced cravings, more consistent ovulation, improved egg quality, and better PCOS management.

Small, sustainable habits truly add up, especially if you’re trying to conceive. 🤰💜

➡️Save this post for later and follow Rooted for more fertility & hormone-supportive nutrition tips.

02/13/2026

Valentine’s Day, the Rooted Wellness way 💜

This holiday looks different for everyone, sometimes it’s chocolate, sometimes it’s a cozy meal, sometimes it’s a candlelit bath or a well-earned massage.

However you’re celebrating, consider this your reminder that wellness includes joy, satisfaction, and doing what feels good in this season of life!

Wishing you a day filled with nourishment, balance, and a little sweetness ✨

02/09/2026

Fertility treatment demands a lot from your body.

Personalized nutrition support can help you to build the optimal internal environment to support conception. Fertility nutrition influences hormone balance, egg quality, ovulation, s***m health, implantation, and even reduces miscarriage risk.

If you’re preparing for IVF or already in it, let’s build a plan that works with your body to nourish it for the journey ahead.

👉 Book a fertility nutrition consultation through the link in bio or shoot us a DM!

02/06/2026

Whether you’re tuning in for the action, the commercials… or Bad Bunny 😉, we’ve got your Superbowl snack spread covered. These nutritious, crowd-pleasing picks strike the perfect balance of feel-good and indulgent.

Swipe above and check out our favorites below:

Buffalo Cauliflower by
Spinach Artichoke Dip by
Fresh & Healthy 7-Layer Dip by
Creamy Chicken & Corn Taquitos by
Blondies by

Save this post and you’ve got your game-day menu handled.

SaveForLater

02/03/2026

January eats = cozy, colorful, and keeping it balanced between birthday cakes and nourishing meals to keep us warm in these freezing temps.

Food that fuels, satisfies, and actually tastes good? That’s the energy all year, but it just hits different in winter.

Which bite looks best to you? Let us know 👇💜

01/23/2026

Your fertility plate, simplified 🥗✨If you’re trying to support hormone balance, ovulation, and egg quality, this is an easy, evidence-based way to build meals without overthinking it. Save this for your next grocery run 🛒 and share with someone navigating fertility or hormone health.

💜1/2 your plate: colorful veggies
(think leafy greens + cruciferous + red/orange) for antioxidants, fiber, folate, and gut health.
Pro tip: cooked veggies are often easier to digest

💜1/4 your plate: high-quality protein
(eggs, fatty fish, poultry, Greek yogurt, tofu, legumes) to support hormone production, blood sugar balance, and reproductive health.

💜1/4 your plate: complex carbs
(sweet potato, quinoa, oats, fruit) to support ovulation and healthy progesterone levels, chronically low-carb isn’t fertility-friendly.

💜Don’t forget healthy fats
(olive oil, avocado, nuts, seeds, omega-3s) since fats are essential for estrogen, progesterone, and implantation.

Address

112 Hudson Street
New York, NY
10013

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+12408887772

Website

http://www.rootedwellness.com/

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