What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Rooted Wellness

Home
United States
New York, NY
Rooted Wellness

Rooted Wellness provides holistic nutrition and wellness counseling to women and their families from preconception through early parenthood. Every day?

Being healthy sounds simple, right? Get enough sleep, eat nutritious foods and workout. Yeah, right! Prioritizing our health is something that we as women don’t inherently do, which is why I’ve created programs that meet every woman where they are. I help women cut through the “nutrition noise” they are constantly bombarded with, and guide them towards evidence-based, proven methods to enhance their well-being. I work with you to understand your reality and identify small changes that can make a real difference. My goal is for you to feel stronger, energized, and empowered living the life you want.

03/16/2026

Busy week and no time for your usual grocery run? We’ve all been there. 🥴

The key to healthy eating during busy weeks is having a few simple pantry staple recipes you can make with ingredients you already have on hand.

Stock your pantry with items like lentils, beans, canned tomatoes, whole grains, pasta, and spices, and you’ll always have the foundation for a quick, nutritious meal.

Swipe and save this post for some of our favorite healthy pantry meals, perfect for busy weeknights, including:

💜Creamy Vegan Pasta –
💜Umbrian Farro Soup –
💜Easy Anything Curry –
💜Energy Balls (perfect healthy snack or quick breakfast) –

Bonus tip: No fresh produce? No problem. Frozen and canned vegetables are just as convenient and still nutritious. You can also swap beans, grains, or pasta with whatever you have in your pantry to make these recipes work for you.

03/12/2026

Ever finish a meal and still feel hungry? You’re not doing anything “wrong.” Hunger after a meal just means you probably didn’t get everything your body needed at that particular sit-down.

Before grabbing something random from the pantry, pause and check in with your body. Hunger cues, satiety signals, and nutrient balance all play a role in how satisfied you feel after a meal.

Swipe through for a simple checklist we use with our ACTUAL clients to troubleshoot when meals just don’t hit the way they should!

And don’t forget to save this post to help you in the future.

03/05/2026

Our February was sweet, savory, and full of reasons to gather around the table from the Super Bowl to Purim to all the birthdays in between!

What was your favorite bite from last month? Mine was our annual Hamantaschen (swipe to see 😋)

03/03/2026

We had to hop on this trend 🥺 - the ladies behind Rooted Wellness 💜

03/02/2026

9 YEARS OF ROOTED WELLNESS 💜🪷✨🤰🎉

Swipe through 9 throwbacks from 9 incredible years of Rooted Wellness. It has been such an honor to support the wonderful clients who have trusted us with their stories along the way… as you can see the kids “helped” some too 😉.

From preconception to prenatal to postpartum, and every stage in between, our mission has always been simple: we help you make your health fit your life.

Same time next year for the big 1-0? We’ll see you there. ✨

➡️ Book an appointment through the link in our bio or send us a DM to get started.

02/16/2026

Balanced blood sugar isn’t just about food, it’s foundational for hormone health and fertility.

When glucose levels are supported, you may notice steadier energy, reduced cravings, more consistent ovulation, improved egg quality, and better PCOS management.

Small, sustainable habits truly add up, especially if you’re trying to conceive. 🤰💜

➡️Save this post for later and follow Rooted for more fertility & hormone-supportive nutrition tips.

02/13/2026

Valentine’s Day, the Rooted Wellness way 💜

This holiday looks different for everyone, sometimes it’s chocolate, sometimes it’s a cozy meal, sometimes it’s a candlelit bath or a well-earned massage.

However you’re celebrating, consider this your reminder that wellness includes joy, satisfaction, and doing what feels good in this season of life!

Wishing you a day filled with nourishment, balance, and a little sweetness ✨

Address

112 Hudson Street
New York, NY
10013

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+12408887772

Website

http://www.rootedwellness.com/

Alerts

Be the first to know and let us send you an email when Rooted Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4