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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Rooted Wellness

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United States
New York, NY
Rooted Wellness

Rooted Wellness provides holistic nutrition and wellness counseling to women and their families from preconception through early parenthood. Every day?

Being healthy sounds simple, right? Get enough sleep, eat nutritious foods and workout. Yeah, right! Prioritizing our health is something that we as women don’t inherently do, which is why I’ve created programs that meet every woman where they are. I help women cut through the “nutrition noise” they are constantly bombarded with, and guide them towards evidence-based, proven methods to enhance their well-being. I work with you to understand your reality and identify small changes that can make a real difference. My goal is for you to feel stronger, energized, and empowered living the life you want.

12/24/2025

We know from experience, being a mom or mom-to-be during the holidays is no small feat 😂.

As we move through the festive season, take a peek at our holiday moments, past and present, that make this time of year so special.

Wishing you all the happiest of holidays ✨

12/22/2025

Holiday cheer, Rooted Wellness style ✨

Our RD Kirsten brings warmth, intention, and a grounded approach to women’s health and fertility.

Especially during the busiest season of the year!
Swipe to see how Kirsten spends the holidays, balancing nourishment, tradition, and a little festive fun along the way 💜

12/18/2025

At Rooted Wellness, we bring more than deep expertise in women’s health and fertility, we’re also bringing the most festive, feel-good holiday energy ✨

Swipe to see how our founder, Sarah, celebrates the season and brings intention, nourishment, and joy to her holidays 🤍

12/10/2025

Support your hormones and your winter cravings with seasonal favorites that nourish, balance and keep your energy steady all month long.

From fiber-rich veggies to vitamin-packed citrus and mineral-dense squash, these foods do more than fill your plate. They also support ovulation, progesterone production, gut health, and overall hormone harmony.

Swipe through to see the winter staples worth adding to your meals ❄️🥕

12/09/2025

Give the gift of good health this holiday season 🎁✨

Whether you’re looking for general wellness, fertility, pre or post natal support, our nutrition packages meet you exactly where you are.

From targeted, results-driven support to deeper, ongoing guidance, each offering is designed to help you nourish your body, simplify your routine, and create sustainable habits that actually last.

Perfect for anyone wanting to prioritize wellness in the new year (including yourself). DM us or visit the link in our bio to book a consultation today.

12/03/2025

Navigating the holidays while supporting your fertility is 100% achievable with a little intention, balance, and most importantly, compassion for yourself!

Here are 5 simple ways to care for your body, your hormones, and your nervous system throughout the season. Swipe above!

12/01/2025

Raise your hand if you were the turkey carver this year 🙋‍♀️🙋‍♀️🙋‍♀️

November Eats are served! From cozy soups to nourishing snacks to all the festive bites in between, this month was packed with flavor, color, and so many wholesome, feel-good meals.

Swipe through to see what we’ve been cooking, craving, and loving all November long. Save your favorites to inspire next month’s meals. 💜

What was the best thing you made this month?

11/27/2025

This Thanksgiving we’re grateful for family, our health and simple, cozy recipes like this roasted butternut squash soup from ! It’s warm, comforting, and packed with nutrition. The perfect addition to your holiday table.

➡️Save this recipe and enjoy a nourishing bowl all weekend long.

11/24/2025

Meet (or re-meet!) Me! Rooted Wellness Founder, Sarah Rueven, MS, RDN, CDN.💜

I founded Rooted Wellness after having my first child, when I realized firsthand that women aren’t getting the reproductive healthcare we deserve. My mission is simple but powerful…to ensure that every woman has access to personalized, evidence-based, holistic support through every stage of fertility, pregnancy, and postpartum. 🤍🤰

My philosophy centers on celebrating each woman’s uniqueness and translating nutrition science into practical, realistic guidance. Because your lifestyle shouldn’t revolve around your nutrition; your nutrition should support your life.

Before founding Rooted, I earned my Master’s degree in Clinical Nutrition & Dietetics at NYU and completed my dietetic internship at NYU Langone Medical Center, where I gained experience across a wide range of clinical conditions. I’m a long-time advocate for women’s health in both my professional and personal life, and serve on the leadership council of Planned Parenthood of Greater NYC.

I live in NYC with my husband and two young kids, running Rooted, supporting women, and building a community where wellness feels empowering, not overwhelming.

Fun fact… If I were stranded on a desert island? I’d choose my Dad’s Caesar salad, a perfectly cooked steak, and a side of French fries, please! 🥩🥗🍟

11/21/2025

The holidays are magical… and a lot of work. As women, we spend a lot of time and energy filling up everyone’s cup, so here’s a friendly reminder to make sure your cup is full, too!

See below for some simple self-care practices that make a real difference amid the chaos of the holiday season:

💜 Meditation: regulates your nervous system + lowers cortisol
💜 Journaling: brings mental clarity + helps process emotions
💜 Warm bath: relaxes muscles + signals your body to rest
💜 Walking outside: boosts serotonin + resets circadian rhythm
💜 Movement: releases endorphins + increases energy
💜 Skin care routine: helps you slow down + reconnect with your body
💜 Herbal tea at night: supports digestion + prepares you for sleep
💜 Stretching or yoga: releases stored tension
💜 Read before bed: eases your mind into rest
💜 No screens before sleep: supports melatonin + deeper sleep
💜 Gratitude list: shifts your mindset toward the positive

Self-care doesn’t have to be extravagant, it just has to be intentional. What’s one practice you’re prioritizing this season? ✨

Address

112 Hudson Street
New York, NY
10013

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+12408887772

Website

http://www.rootedwellness.com/

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