Rooted Wellness

Rooted Wellness Rooted Wellness provides holistic nutrition and wellness counseling to women and their families from preconception through early parenthood. Every day?

Being healthy sounds simple, right? Get enough sleep, eat nutritious foods and workout. Yeah, right! Prioritizing our health is something that we as women don’t inherently do, which is why I’ve created programs that meet every woman where they are. I help women cut through the “nutrition noise” they are constantly bombarded with, and guide them towards evidence-based, proven methods to enhance their well-being. I work with you to understand your reality and identify small changes that can make a real difference. My goal is for you to feel stronger, energized, and empowered living the life you want.

Keeping your hormones balanced doesn’t require a complete diet overhaul. The real key to hormone health is to keep your ...
04/08/2026

Keeping your hormones balanced doesn’t require a complete diet overhaul. The real key to hormone health is to keep your insulin humming happily along, without dipping or spiking too much during the day.

Here are 3 simple, realistic ways to make your hormones healthy today and save this post to keep for reference!

When it comes to being healthy, your best defense is a good offense! Having a healthy game plan in place is your best be...
04/06/2026

When it comes to being healthy, your best defense is a good offense!

Having a healthy game plan in place is your best bet for sticking to your goals, even when life gets in the way.

What does this look like in practice? It means packing a nutritious lunch and throwing a few healthy granola bars in your purse the night before you travel. It means weekend meal prepping some roasted veggies to throw into eggs or a salad during the week. It means signing up for workout classes and adding them to your calendar like you would an appointment.

You don’t have to be a type A planner to make small, nutritious changes to your routine that have a big impact. Not sure where to get started? DM us!

04/01/2026

This year’s Passover charoset, made with a little help from one of my favorite kitchen sidekicks. 😉💜

She cooks, she films… honestly, what can’t she do?

Watch along as we have some fun making one of my favorite Passover dishes, and soak up what it’s really all about, quality time with the people we love 🤍

March Eats...Spring Break Edition ⛷️🚡🌸✨ Not much cooking in the kitchen for the past 2 weeks, but I’m still enjoying ple...
03/30/2026

March Eats...Spring Break Edition ⛷️🚡🌸✨

Not much cooking in the kitchen for the past 2 weeks, but I’m still enjoying plenty of healthy meals, balanced eats, and delicious food finds while traveling with the family 🤍

From nourishing bites to indulgent treats, you can stay on track with your wellness goals while embracing all the fun of spring break 🙌

03/25/2026

Spring produce is finally here 🌱

Eating seasonally is all about freshness, flavor, and getting the most nutrients out of your food.

Right now, that looks like:

🥬 Leafy greens
🌿 Fresh herbs
🥕 Crisp veg
🍓 And just starting: strawberries + rhubarb

Save this as your farmers market guide + let your meals shift with the season.

Nothing hits like a seasonal reset…especially in the kitchen. A clean, organized space makes cooking feel easier (and so...
03/23/2026

Nothing hits like a seasonal reset…especially in the kitchen. A clean, organized space makes cooking feel easier (and somehow everything tastes better too - trust!).

Think of this as your sign to clear the clutter, rediscover what you already have, and set yourself up for simple, fresh meals all Spring long. 💜

Swipe for our go-to tips and save this to reference once you start the big spring clean! What’s one thing in your kitchen you’ve been meaning to tackle?

Busy week and no time for your usual grocery run? We’ve all been there. 🥴The key to healthy eating during busy weeks is ...
03/16/2026

Busy week and no time for your usual grocery run? We’ve all been there. 🥴

The key to healthy eating during busy weeks is having a few simple pantry staple recipes you can make with ingredients you already have on hand.

Stock your pantry with items like lentils, beans, canned tomatoes, whole grains, pasta, and spices, and you’ll always have the foundation for a quick, nutritious meal.

Swipe and save this post for some of our favorite healthy pantry meals, perfect for busy weeknights, including:

💜Creamy Vegan Pasta –
💜Umbrian Farro Soup –
💜Easy Anything Curry –
💜Energy Balls (perfect healthy snack or quick breakfast) –

Bonus tip: No fresh produce? No problem. Frozen and canned vegetables are just as convenient and still nutritious. You can also swap beans, grains, or pasta with whatever you have in your pantry to make these recipes work for you.

Ever finish a meal and still feel hungry? You’re not doing anything “wrong.” Hunger after a meal just means you probably...
03/12/2026

Ever finish a meal and still feel hungry? You’re not doing anything “wrong.” Hunger after a meal just means you probably didn’t get everything your body needed at that particular sit-down.

Before grabbing something random from the pantry, pause and check in with your body. Hunger cues, satiety signals, and nutrient balance all play a role in how satisfied you feel after a meal.

Swipe through for a simple checklist we use with our ACTUAL clients to troubleshoot when meals just don’t hit the way they should!

And don’t forget to save this post to help you in the future.

Our February was sweet, savory, and full of reasons to gather around the table from the Super Bowl to Purim to all the b...
03/05/2026

Our February was sweet, savory, and full of reasons to gather around the table from the Super Bowl to Purim to all the birthdays in between!

What was your favorite bite from last month? Mine was our annual Hamantaschen (swipe to see 😋)

We had to hop on this trend 🥺 - the ladies behind Rooted Wellness 💜
03/03/2026

We had to hop on this trend 🥺 - the ladies behind Rooted Wellness 💜

9 YEARS OF ROOTED WELLNESS 💜🪷✨🤰🎉Swipe through 9 throwbacks from 9 incredible years of Rooted Wellness. It has been such ...
03/02/2026

9 YEARS OF ROOTED WELLNESS 💜🪷✨🤰🎉

Swipe through 9 throwbacks from 9 incredible years of Rooted Wellness. It has been such an honor to support the wonderful clients who have trusted us with their stories along the way… as you can see the kids “helped” some too 😉.

From preconception to prenatal to postpartum, and every stage in between, our mission has always been simple: we help you make your health fit your life.

Same time next year for the big 1-0? We’ll see you there. ✨

➡️ Book an appointment through the link in our bio or send us a DM to get started.

Address

112 Hudson Street
New York, NY
10013

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+12408887772

Website

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