Smart Workout

Personal Training; Weight Loss; Small Group Exercise Classes. Pilates Reformer is included in base price.

-Located in Midtown East, NYC, right by Grand Central Station.

-Our Personal Trainings are value priced (packages start as low as $40/training) and get RESULTS! We'll customize your package for Sports Performance (golf, tennis, skiing, boxing), Total Body Strength, Pilates Reformer, and Yoga.

-Our small group classes (never more than 5 in a class) run continuously during all hours of operation, so you can always have a class at the time most convenient for yourself.

-We offer more than 140 classes a week, and more than 30 different TYPES of
classes. We offer TRX Suspension, Pole Fitness, Zumba, Spin, Yoga, Kickboxing and many many more.

-We have non membership participation options: class packages; day packages; Weight Loss program; Kidz Fit; 6-week Shape Up, and more.

-We provide education programs for industry professionals: Pilates Instructor Certification, Trainer Academy.

06/25/2016

Exercise can help prevent and alleviate lower back pain:

Smart Workout's blog gives information about weight loss, nutrition, exercise and personal trainer tips.

03/19/2016

Are you stretching correctly? Find out in our new blog post!

Smart Workout's blog gives information about weight loss, nutrition, exercise and personal trainer tips.

02/27/2016

Good Health Habits are an Investment that Pays Off Well Over Time... Read our new blog post!

Smart Workout's blog gives information about weight loss, nutrition, exercise and personal trainer tips.

Check out our new blog post on the benefits of building muscle mass!

09/05/2015

Check out our new blog post on the benefits of building muscle mass!

Smart Workout's blog gives information about weight loss, nutrition, exercise and personal trainer tips.

Want flat, toned abs? Click here for 3 secret to get them! http://smartworkout.net/blog/2015/07/3-secrets-for-flat-abs/

07/05/2015

Want flat, toned abs? Click here for 3 secret to get them! http://smartworkout.net/blog/2015/07/3-secrets-for-flat-abs/

Smart Workout's blog gives information about weight loss, nutrition, exercise and personal trainer tips.

New research shows you can lose weight by laying out in the sun... sounds too good to be true? Check it out! http://smar...

04/27/2014

New research shows you can lose weight by laying out in the sun... sounds too good to be true? Check it out! http://smartworkout.net/blog/2014/04/exposure-to-sunlight-helps-in-maintaining-a-healthy-weight/

Smart Workout's blog gives information about weight loss, nutrition, exercise and personal trainer tips.

Does it matter whether you do cardio or resistance during a workout? Find out here http://smartworkout.net/blog/2014/03/...

04/01/2014

Does it matter whether you do cardio or resistance during a workout? Find out here http://smartworkout.net/blog/2014/03/performing-cardio-and-resistance-training-during-the-same-session-does-the-order-matter/

Smart Workout's blog gives information about weight loss, nutrition, exercise and personal trainer tips.

Engaging in regular exercise has so many benefits, including protecting your body from muscle weakness later in life!

02/16/2014

Engaging in regular exercise has so many benefits, including protecting your body from muscle weakness later in life!

Smart Workout's blog gives information about weight loss, nutrition, exercise and personal trainer tips.

Just 30 minutes of exercise can be as effective as an hour for weight loss... visit our blog to find out how!

02/02/2014

Just 30 minutes of exercise can be as effective as an hour for weight loss... visit our blog to find out how!

Smart Workout's blog gives information about weight loss, nutrition, exercise and personal trainer tips.

12/20/2013

Next time you're sitting in front of the TV doing nothing... try doing these easy, fun and beneficial poses instead! http://smartworkout.net/blog/2013/12/3-easy-poses-to-help-you-age-well/

Break Your Fast & Bust Your Myths About Breakfast! Learn all the ways that breakfast is good for you, & may even help yo...

11/30/2013

Break Your Fast & Bust Your Myths About Breakfast! Learn all the ways that breakfast is good for you, & may even help you lose weight. Mom was right... breakfast really is the most important meal of the day!

Smart Workout's blog gives information about weight loss, nutrition, exercise and personal trainer tips.

Address

New York, NY
10016

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	10am - 5pm
Sunday	11am - 4pm

Website

http://www.smartworkout.net/, http://www.smartworkout.net/blog, http://www.twitter.com/smartworkout

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