Reinvent Health

10/29/2017

When we set our clocks an hour back on Nov. 5, here are four symptoms that can affect your body and mind and how to ease the transition! -

10/28/2017

Research shows that you should aim for 10,000 steps per day! Here's how to make that possible:

Walking 10,000 steps per day may seem like a lofty goal, but you can reach it without even breaking a sweat by breaking it up into smaller pieces.

10/26/2017

A Weight-Loss Expert Explains Why We Sabotage Our Goals (and How to Stop)!
Read More:

Get to the root of why you're screwing things up.

10/25/2017

As the years go by, the pounds become more difficult to keep off.
Learn Why Here:

But there are three key things you can do to prevent it.

10/21/2017

We know the couch is comfy, but the perks of are worth the minimal movement! -

We know the couch is comfy, but the perks of meal prep are worth the minimal movement.

10/20/2017

10/18/2017

Carrying around pounds of possessions in a heavy bag can lead to disabling back pain! -

10/15/2017

What's your favorite ?

10/14/2017

This puts all of those empty wrappers in perspective! -

Your ultimate guide to participating in the most indulgent holiday of the year (Halloween candy!)—without sacrificing your waistline.

10/13/2017

Having trouble motivating yourself? Check out the secret to ! -

Neuroscience reveals a remarkably simple source for endless self-motivation.

10/12/2017

Researchers have found a number of strategies that are effective for weight loss!
Watch Here:

The weight loss “industry” is full of myths. However, researchers have found a number of strategies that are effective for weight loss. That's what...

10/08/2017

Slouching, or poor posture not only looks bad, but can lead to back pain and spinal problems later in life! -