Wade Taylor

09/04/2025

In Ayurveda, soaking nuts like almonds, walnuts, and cashews overnight is highly recommended. This process helps to reduce their pitta (heat) and makes them easier to digest by activating enzymes that improve nutrient absorption. Soaking also helps in removing phytic acid, which can inhibit the absorption of minerals like calcium and magnesium.

08/20/2025

08/12/2025

The study🧐, published in BMC Nutrition and Metabolism, discovered that increasing daily Dried Fruit intake by about 1.3 pieces could reduce the risk of type 2 Diabetes by as much as 60.8 per cent✨✨. This is a substantial figure that shows the potential health benefits of incorporating more dried fruits into one's diet.🤩😋

08/07/2025

"Omega-3 fats - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - are known for providing healthy nutrition to the body. Especially when a woman is menstruating, the body goes through hormonal changes, and it is important to watch the morning diet so that the necessary nutrients are provided to the body."

07/31/2025

"The findings🧐 of UK Biobank, published in The Lancet Regional Health Europe, indicate that ultra-processed foods made from plants🌿 can increase the risk of cardiovascular disease by 5% and the risk of early death by 13%."🍟🍕🍔

07/10/2025

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.😇😇

06/19/2025

Quinoa has gained popularity as a health food in the United States and other Westernized countries, though people have cultivated it in South America since ancient times.
~Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, folate, and antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet and savory dishes.🤤🤩

06/12/2025

"FOLIC ACID may help reduce your risk of heart disease by reducing high blood pressure and improving blood flow. There is studies show that supplementing with folic acid may lead to a 4% reduction in overall risk for heart disease and a 10% reduction in stroke risk."

05/26/2025

"Coconut water🥥🥤 is rich in essential nutrients. It contains significant amounts of potassium, magnesium, calcium, sodium, and vitamins B and C. These nutrients not only replenish electrolytes but also support your health and well-being."