Jayla Health

11/07/2025

Shimmying into the weekend with answers about perimenopause, not guesses 🙌🏾🙌🏾🙌🏾

10/07/2025

We all get caught up taking care of everything and everyone else, but your well-being counts too.

A little pause, a little rest—it all adds up ✨

07/17/2025

Heart racing for no reason? Yep, that might be hormonal too.

Fluctuating estrogen levels can affect your autonomic nervous system—the one that controls things like heart rate—causing those out-of-the-blue palpitations.

Scary? Sometimes. Serious? Not usually. Dismissible? Definitely not.

Swipe through to learn why it happens and when to check in with a provider 👉🏾

07/11/2025

One weird period doesn’t mean you’re in perimenopause—but it could be the beginning of hormonal shifts. The tricky part? Symptoms are easy to miss or brush off.

Our latest article breaks down how to tell if it’s really perimenopause in your 30s, what signs to look for, and what you can do to manage any symptoms.

🔗 Tap the link in bio to read more.

07/01/2025

We’re going to Essence Fest!! 🎉💅🏾
We’re thrilled to be part of the Health Innovators Hub at 2025!

Catch us in the Unbothered Wellness Sanctuary (formerly the Wellness House) from Friday, July 4 to Sunday, July 6 at the Convention Center, during the ESSENCE Festival of Culture presented by Coca-Cola.

We’ll have hormone health activations, giveaways, expert tips—and a few surprises 👀

If you’re in town, come through—we’d love to see you 💜

06/29/2025

If you’re refreshing Ticketmaster like it’s a full-time job… same.

And if you’re also dealing with 2 a.m. wakeups, random irritability, or feeling just off lately—yeah, that could be perimenopause too.

The changes sneak up. The signs are easy to miss. But you don’t have to figure it out alone.

Talk to a Jayla clinician to get answers (and maybe cry about missing the presale—we get it). 💬🎤

06/28/2025

“Can perimenopause make fibroids worse?”
We hear this all the time at Jayla community events—and the short answer is: in the short term, potentially.

Perimenopause can bring hormone spikes that fibroids love, making symptoms like heavy bleeding, pelvic pressure, and frequent peeing feel even more intense. And with up to 80% of Black women developing fibroids by age 50, it’s not just common—it’s personal.

Our latest article breaks it all down: how fibroids and perimenopause interact, why Black women are disproportionately affected, and what you can do about it, with care that sees the full you, not just your symptoms.

🔗 Tap the link in bio to read more. You deserve better answers (and better care).

06/12/2025

Hot flashes, night sweats, mood swings—what’s really behind it all? For many, the answer is estradiol, a key form of estrogen that drops during perimenopause and menopause.

Hormone Replacement Therapy (HRT) can help restore balance, but there’s a lot of confusion (and misinformation) out there.

Our latest guide breaks it down: what estradiol is, how HRT works, and what to know before considering it.

Tap the link in our bio 🔗 to read the full article.

06/09/2025

Burning mouth out of nowhere? It’s a thing—and yes, it could be hormonal.

Low estrogen can affect the nerves in your mouth, making it feel like you sipped hot coffee... all day long.

Annoying? Yes. Uncommon? Not really. Treatable? Often, yes.

Swipe through to learn more about what’s going on—and what might help 👉🏾

06/04/2025

Just because someone has an MD doesn’t mean they’re the right fit for you.

It’s okay to fire your doctor and find someone else. You’re the expert on your body.

It’s okay to get a second opinion. It’s okay to reject being dismissed.

And it’s more than okay to walk away from providers who tell you “it’s just a stage of life” or “this will pass.”

Give yourself permission to choose you 👸🏽

01/26/2025

12/04/2024

Our launch event is happening tonight! Join us for an incredible panel of speakers, moderated by our co-founder Antonia Walters.

👩🏾‍⚕️ Dr. Sophia Lubin – OB-GYN and podcast host
💡 Georgie Kovacs – Founder & CEO of Fempower Health
💼 Dr. Monica Grover – Chief Medical Officer at VSPOT

📍 6:00 - 8:00 PM ET @ VSPOT (104 Fifth Avenue)

See you there!