G5 Performance Fuel

02/09/2026

02/06/2026

Want to do some trail running in Pandora with G5⛽️❓👨🏼‍🎤🧞‍♂️

01/22/2026

🚨Look for the clues from G5⛽️ in the reel👀🗣️

*contest for ultra & disclaimer: all current or former sponsored athletes/teams are not qualified. Shipping rate for the winning price may vary (domestically & internationally)

01/14/2026

Land.Sea.Sky. What’s your favorite in 2026?

01/06/2026

Looking back over the past 1.7 years, G5 Performance Fuel is proud of what we’ve built together with 💙
What started as a sponsorship quickly became family. Rob is a true veteran rider, and it showed every time he lined up, securing 12+ pro podiums and putting G5⛽️on the map in America over the past 2 years.

We’re excited to see Rob take the next chapter with his new Pro-Conti team (Modern Adventure Pro Cycling) and celebrate as he welcomes a new family member, soon.

Once family, always family. Wishing you all the best in your future endeavors, ride on brother🚴🏻‍♂️💨

11/27/2025

Order it before we are taking this down 😆
🍏🥭🫐🍅🥤

11/26/2025

Want more watts? Get the right fuel⛽️

11/25/2025

Heading into Thanksgiving, we’re feeling grateful for all of our sponsored athletes: every race & every podium you brought made this year unforgettable!! Let’s bring back some of the best moments in 2025

11/06/2025

Let’s talk about runners’ nutrition during the NYC marathon:

* Important Note: “The runner” (5’11”, 155lbs / ~70.3 kg) doing a 6:00 min/mile pace is a very high-intensity effort, likely well above Zone 3+ It will last about 55+ minutes. High-intensity running makes gastric emptying much harder, so fueling is primarily about what you ate before the run.
* During-Run Intake: 30-60g carbs per hr.
* Rationale: For a high-intensity marathon, the primary goal is to top off “glycogen stores” and maintain blood glucose. Intake is lower than cycling due to the high impact and greater likelihood of stomach sloshing.

Fueling every 60-Minute Run Plan:
* Pre-Run: A substantial meal 12 hours prior.
* During: A 30g carbs G5 gels at the beginning may be beneficial. Then 30-60g carbs per hr. Hit the SuperCaff 188mg caff/188mg pink salt gel to boost the last sector towards the finishing line
* Total Carbs: 30-60g per hr 🏃 🏃‍♀️ 🏃🏻‍♂️
* If the marathon takes longer than 3 hrs, then repeat the steps necessary.

Pls follow & subscribe for for sports nutrition science from G5🛩️⛽️

10/29/2025

Canel’s has done it again Vuelta Ciclstica Internacional a Guatemala with Mcgeough scored and secured the green jersey. And other teammates trying to podium the stages

Here is an example of their fueling strategy: Rider (6’3”, 160 lbs / ~72.6 kg)
* Recommended Intake: 60-120g per hour.
* Rationale: This is a well-trained athlete with a lean build. They have a high metabolic demand, good GI system and can likely utilize the upper end of the range.

* 5-Hr racing (Aiming for 90g/hr avg):
* G5 energy gel 30g carbs
* G5 energy gel caff 30g carbs 60mg caff
* G5 SuperCaff gel 30g carb 188mg caff, 188mg of pink salt
* G5 SuperCaff HydroMix 80g carbs 188mg caff, 188mg salt

Hour 1-2 : Consume a bottle of G5 SuperCaff Hydromix 80g carbs + G5 gel 30g carbs per hr.
Hour 2-4 : Consume a bottle of G5 Raspberry Hydromix 80g carbs + 1-3x G5 gel 30g carbs per hr.
Last hr: SuperCaff gel 30g carbs + Blackcurrant HydroMix 40g carbs & 80mg BCAA+ blend booster🚴🏻‍♂️🚴🏻‍♂️💨💨

With this bulletproof fueling & racing strategy. Let’s get the Canel’s riders on the podium again🥇💙

10/27/2025

Every endurance athlete asks - how many carbs should you take during a 5+ hr training?

Athletes constantly push their limits, operating at their anaerobic thresholds. In this high-stakes environment, sports nutrition becomes crucial. Many rely on sports science apps to calculate their carb intakes for races or training sessions❌ However, as many sports medicine journals have shown, it’s not just about the quantity of carbs consumed, but how effectively the body (GI system) can absorb and convert them into energy during anaerobic🏃🏽‍♀️🏃🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🔄

G5 Performance Fuel Science-Backed Suggestions for the 3 different athletes; 3 different scenarios

Pls refer to the post or visit G5PF.com for more details