Health Advice For Healthy Life

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08/29/2018

Important of exercise

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

7 Health and Nutrition Tips That Are Actually Evidence-Based1. Don't Drink Sugar Calories.Sugary drinks are the most fat...
08/28/2018

7 Health and Nutrition Tips That Are Actually Evidence-Based

1. Don't Drink Sugar Calories.Sugary drinks are the most fattening things you can put into your body. ...
2. Eat Nuts. ...
3. Avoid Processed Junk Food (Eat Real Food Instead) ...
4. Don't Fear Coffee. ...
5. Eat Fatty Fish. ...
6. Get Enough Sleep. ...
7. Take Care of Your Gut Health With Probiotics and Fiber. ...

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