Southwest Myofascial Release

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Pain affects everyone at some point, and Southwest Physical Therapy is here to help people find relief. While aches and soreness are found in the body, they come from the mind, which is why we take a holistic approach to releasing this energy from targeted areas. We are authentic healers who utilize multiple disciplines, including myofascial release and crystal light therapy. By combining various techniques, we’re able to help you find results so you can be your normal, agile, pain-free self again.

Small steps really do create big energy. A monthly reset does not have to mean doing more or pushing harder. Sometimes i...
02/04/2026

Small steps really do create big energy. A monthly reset does not have to mean doing more or pushing harder. Sometimes it is simply about pausing, checking in, and noticing how your body feels.

Myofascial Release Therapy supports this process by gently easing restrictions in the connective tissue that can drain your energy and limit movement without you even realising it. When fascia softens, movement often feels lighter and daily tasks require less effort.

This month, focus on simple, supportive choices that help your body feel more balanced, comfortable, and energized from the inside out.

Take the first step by booking a FREE Discovery Visit today!
🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

02/02/2026

A new week is a chance to reset how you move and how you care for your body. Progress does not come from doing everything perfectly. It comes from showing up consistently and listening to what your body needs.

Even small actions like gentle movement, better posture, or taking a pause to breathe can create meaningful change over time. If something has been feeling tight, uncomfortable, or off, today is a reminder that support is available.

Start where you are, take one step forward, and trust that caring for your body is always a step in the right direction.

Take the first step by booking a FREE Discovery Visit today!
🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

01/30/2026

Did you know your body is supported by a continuous system of connective tissue called fascia?

This system surrounds muscles, joints, and nerves, helping everything move smoothly together. When fascia becomes tight or restricted, it can limit movement and contribute to discomfort, even if the muscles themselves feel strong. That is why stretching or rest alone does not always bring lasting relief.

Myofascial Release Therapy focuses on gently easing these restrictions so your body can move with less effort and more comfort. Understanding how fascia works can change the way you approach movement, recovery, and long term wellbeing.

If you're interested in how our MFR services could benefit you, start with a FREE Discovery Visit below!

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

01/26/2026

If your back, hips, or shoulders feel tight, try slowing things down instead of stretching harder. Fascia responds best to gentle, sustained holds and steady breathing, not quick or forceful movements. When the connective tissue becomes restricted, it can make the body feel stiff, heavy, or limited in ways that do not fully resolve with rest alone.

Myofascial Release Therapy is a hands on approach that helps soften these restrictions and restore smoother movement over time. Small changes in how you support your body can make a big difference in how you feel day to day.

Dealing with back, hip or shoulder discomfort? Get in touch with us today!💛

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

01/23/2026

Fun Fact Friday: Fascia is one continuous system that connects your entire body, not separate “parts.” That means a restriction in your hips, legs, or even upper back can influence how your lower back feels. This is why back discomfort can sometimes feel confusing and why stretching one spot may not bring lasting relief.

Myofascial Release Therapy focuses on releasing restrictions in the connective tissue system so movement feels smoother and the body can return to balance.

If your back feels tight, stuck, or constantly needing to be stretched, there may be more going on than muscles alone. Your body is connected, always. 💛

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

01/21/2026

If your back discomfort keeps coming back, it may be more than “tight muscles.” Here are 3 signs you could benefit from Myofascial Release Therapy.

First, your back feels stiff no matter how much you stretch. Second, the discomfort moves around, one day it’s the low back, the next it’s the hips or glutes. Third, sitting or standing too long makes you feel worse instead of better.

Fascia restrictions can create pulling, pressure, and compensation patterns that do not resolve with quick fixes. MFR is gentle, hands on support that helps restore movement and ease.

If you’re tired of guessing and ready for real clarity, we’re here to help you take the next step. Book your free discovery visit and take the first step toward moving better. 💛

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

01/19/2026

Back feeling tight or “stuck” lately? 😣 You’re not alone.

When the fascia around your lower back becomes restricted, even simple things like sitting, bending, or getting out of bed can feel harder than they should. Myofascial Release Therapy is a gentle, hands on approach that helps soften tension in the connective tissue that supports your muscles and joints, so movement starts to feel smoother again. 🙌✨

If you’re tired of guessing and ready for real clarity, we’re here to help you take the next step. Book your free discovery visit and take the first step toward moving better. 💛

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

01/16/2026

If you have been dealing with tension, stiffness, or discomfort that keeps coming back, our free discovery visit is a simple way to get clarity. This is not a rushed appointment or a sales pitch. It is a relaxed conversation where we listen to your concerns, learn what has been affecting your movement, and help you understand what support may be right for you. No pressure, no commitment, just information and guidance.

If you are curious about hands on care and want to explore your options, we would love to help. Book your free discovery visit and take the first step toward moving better.

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

01/14/2026

Tip of the day! If your back or hips feel stiff, stop rushing your stretches. Fascia responds best to slow, gentle holds instead of quick movements. Try holding a light stretch for 60 to 90 seconds while breathing calmly.

You are not trying to force the body to loosen up, you are giving it time to release. This can help reduce tension, improve mobility, and make movement feel easier throughout your day.

Pair this with warmth and light walking if possible. Small changes in how you move can create big improvements when you stay consistent.

✨ Book your Free Discovery Visit at Southwest Myofascial Release and explore personalized options for supportive movement before making a commitment!

🔗 https://www.southwesthealing.com/free-discovery-visit/
📲 (718) 369-0505

A heartfelt thank you to everyone who joined us at the workshop! Your willingness to learn and explore new ways to suppo...
01/12/2026

A heartfelt thank you to everyone who joined us at the workshop! Your willingness to learn and explore new ways to support your back health is truly inspiring. We hope you left with a greater understanding of your body and practical steps to move forward with confidence. 🌿

We’re here whenever you need support—let’s continue this journey together.

24 Hours Until the Workshop!The wait is almost over! Tomorrow, join Aracelli Bonaudi for an inspiring session on natural...
01/09/2026

24 Hours Until the Workshop!
The wait is almost over! Tomorrow, join Aracelli Bonaudi for an inspiring session on natural strategies to support your back and encourage gentle movement. This is your chance to explore simple, approachable ways to feel more at ease in your body. 🌼
🗓️ January 10th at 10 AM
✨ If you haven’t registered yet, there’s still time. We can’t wait to see you there!

🔗 https://info.southwesthealing.com/january-2026-workshop-registration
📲(718) 369-0505

MYTH: Rest is always the best option when back discomfort shows up.FACT: While rest can be helpful short term, many adul...
01/08/2026

MYTH: Rest is always the best option when back discomfort shows up.

FACT: While rest can be helpful short term, many adults find that prolonged inactivity may lead to increased stiffness and reduced mobility over time.

This free workshop explores gentle, movement-based strategies that others are using to feel more supported and confident in everyday motion.

🗓️ January 10th at 10am
📍 255 Windsor Place, Brooklyn, NY
👉 Register here: https://info.southwesthealing.com/january-2026-workshop-registration

Address

255 Windsor Place
New York, NY
11218

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 3am

Telephone

+17183690505

Website

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