Manhattan Mindful

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Manhattan Mindful

Leading therapy practice in NYC focused on the infinite power of healing, transformation, & pleasure.

11/06/2025

Meet Emily Coulombe, LMSW — a warm, affirming therapist at Manhattan Mindful Psychotherapy who helps clients navigate anxiety, relationships, identity, and life transitions with compassion and depth.

Emily specializes in women’s mental health, LGBTQ+ affirming care, adolescent development, and healing from domestic violence. Her integrative approach draws from IFS, EFT, DBT, mindfulness, and trauma-informed therapy — supporting you in exploring what’s holding you back and helping you feel more connected to yourself and others.

✨ In-person sessions available in Manhattan
💻 Virtual therapy across New York State
🕰 Monday–Friday, day and evening

Therapy is a space for growth, reflection, and change — and you don’t have to do it alone.

🔗 Interested in working with Emily?
Fill out our quick contact form at the link in bio or email reception@manhattanmindful.com to get started.

10/13/2025

We’re honored to join on October 14th for a conversation on Staying Grounded: Mental Wellness for LGBTQIA+ Individuals, Families & Friends.

Syd Seifert, LCSW (Founder of Manhattan Mindful) will be in conversation with the Compass community, exploring mental health in today’s political climate and practical skills for resilience. Lauren Scandiffio, LMSW will guide a grounding exercise to help participants walk away with tools they can use anywhere.

At Manhattan Mindful, we believe healing is a collective experience—and community care matters. Grateful to OUT@Compass for creating space for connection, safety, and support. 🌿

09/03/2025

We had the best time at .invasion in the Pines last weekend! 🌊✨ What started as a pool party is now a global celebration of Trans Joy, art, and resistance—bringing record numbers of trans folks to Fire Island for free and creating space for allies to join in too.

It’s more than a party—it’s a movement. 🌈
Already counting down to next year!

👉 dollinvasion.org

07/12/2025

Here’s the revised version of Emily’s IG post with the Inside Out contact link from your website included:

✨ Meet Emily Coulombe, LMSW (she/her) ✨
Associate Therapist | Now Accepting New Clients

There are times when something just feels off—when it’s hard to show up fully in your relationships, or even in your own skin. Emily creates a grounded, supportive space to help you slow down, tune in, and reconnect with yourself.

You don’t need to have it all figured out to begin. Emily brings clarity, curiosity, and gentle challenge to the therapy room, helping clients build self-trust, deepen relationships, and feel more at home in both body and mind.

Emily works with adolescents and adults navigating:
💭 Anxiety + depression
❤️‍🩹 Relationship dynamics + self-esteem
⚖️ Guilt, shame, and internalized beliefs
🌀 The impact of trauma, including intimate partner violence and s*xual assault
🌱 Gender, identity, and experiences impacting women and femme-identifying folks

With training in IFS, Emotion-Focused Therapy, and ACT, Emily blends a trauma-informed and client-centered approach with deep presence and care.

🗓️ Accepting new clients for virtual and in-person sessions
📍Based in NYC at
🔗 Learn more or book a free consult at: https://manhattanmindful.com/contact/

***rAffirmingTherapy

Let me know if you’d like an email version or a version tailored for Facebook or Stories too!

07/08/2025

💬 Meet Zoë Vnak, LMSW
Therapist | Couples & Individual Work | Relational + Affirming

If you’re looking for a therapist who’s emotionally attuned, thoughtful, and deeply engaged—Zoë Vnak (she/they) might be the perfect fit. Zoë brings a calm, grounding energy to the therapy space while helping clients gently unravel what’s been keeping them stuck.

Zoë works with individuals and couples around:
💥 Relationship struggles & communication
🌈 Q***r identity & self-acceptance
🧠 Anxiety, burnout & stress
💔 Attachment wounds & family dynamics

Trained in Emotionally Focused Therapy (EFT) and psychodynamic psychotherapy, Zoë brings a warm, nonjudgmental presence—balanced with gentle challenge and a belief in your capacity to grow.

✨ Q***r-identified and affirming
✨ Skilled in relational work & couple dynamics
✨ Thoughtful, down-to-earth, and deeply curious
✨ Works with adults across many intersections of identity

If you’re ready to deepen self-understanding, heal old relational patterns, or find more ease in your partnerships, Zoë is currently accepting new clients.

📍 In-person in NYC or virtual
🔗 Start here: manhattanmindful.com/contact

***rTherapistNYC

07/08/2025

🌿 Meet Mallika Khullar, LMSW 🌿
Therapist | Trauma-Informed | Q***r-Affirming

Looking for a therapist who gets it? Someone warm, grounded, and real—who knows how to hold space and guide you forward?

Mallika Khullar (she/her) is now accepting new clients at Manhattan Mindful 💫

Mallika brings deep experience working with adults and teens navigating trauma, anxiety, ADHD, identity, and relational dynamics. She’s trained in EMDR, DBT, and family systems work—and she’s especially skilled at helping people feel safe in their own stories, identities, and emotions.

✨ Q***r and trans affirming
✨ Trauma-informed and culturally responsive
✨ Specializes in intergenerational trauma, perfectionism, and family conflict
✨ Warm, confident, and collaborative

Whether you’re unlearning survival strategies that no longer serve you, exploring your identity, or trying to move through the world with more self-trust—Mallika will meet you with respect, clarity, and care.

🔗 Ready to connect? Fill out our secure form to get started:
manhattanmindful.com/contact
📍In-person in NYC or virtual

***rTherapist

07/08/2025

🌿 Meet Emma Champeau, LMSW
Therapist | Anxiety & OCD | Neurodivergent-Affirming

If your mind feels loud, your body tense, or you’ve been stuck in cycles of overthinking and self-doubt—Emma Champeau (she/her) offers a grounded, compassionate space to explore what’s really going on.

Emma specializes in working with adults navigating:
🌀 Anxiety & panic
🧠 OCD & intrusive thoughts
🌱 Life transitions & identity development
🌈 Neurodivergence & self-understanding

With a strong foundation in exposure-based therapies, psychodynamic work, and mindfulness, Emma brings a mix of structured support and deep attunement. She’ll help you move through discomfort, not avoid it—so you can build a life that feels more intentional and steady.

✨ Trauma-informed
✨ Q***r & neurodivergent affirming
✨ Warm, collaborative, and smart
✨ Skilled in both concrete tools and deep inner work

Emma is especially gifted at helping clients feel safe enough to grow—even if therapy has felt overwhelming or hard to access in the past.

📍In-person in NYC or virtual
🔗 Ready to start? Fill out our secure intake form: manhattanmindful.com/contact

***rTherapist

06/05/2025

Meet Dr. Jane Fleishman — our fabulous, fierce, and deeply wise consultant on aging and s*xual health. Jane’s work has profoundly shaped how we show up for older adults at Manhattan Mindful. Her insight, humor, and decades of experience help our clinicians offer affirming, s*x-positive, and age-expansive care. We’re so lucky to have her in our corner.

Learn more about Jane’s incredible work: janefleishman.com

***rAging *xuality

05/14/2025

We’re cheering on our wonderful staff clinician Poorva Parashar, MHC-LP (), who’s speaking on tonight’s Focus & Flow Strategies panel hosted by and .

At Manhattan Mindful, we believe that healing happens in and beyond the therapy room. We’re proud to support our clinicians as they share their insights, build community, and lead conversations that matter.

This panel is all about tools to work with your brain—not against it. Sounds exactly like the kind of wisdom Poorva brings to our practice and the world.

Go Poorva—we’re so proud!

04/23/2025

🌟 We’re growing! 🌟
Manhattan Mindful Psychotherapy is looking for thoughtful, affirming clinicians to join our s*x-positive, gender-expansive, and relationally oriented team.

Our practice values depth, nuance, and connection. We offer built-in supervision, thoughtful consultation, and a warm community of like-minded therapists.

NY-licensed clinicians or those working toward licensure are welcome to apply.
✨ Apply via link in bio ✨

04/16/2025

“There comes a time when we have to stop hiding, when we have to stand up and say who we are.” — Louise DeSalvo

There’s something sacred about gathering—legs tucked under desks, pens uncapped, hearts cracking open to the page.

At Manhattan Mindful, we are deeply honored to partner with to create a space where older LGBTQ+ adults can write into their pleasure, their memories, their erotic aliveness. Too often, q***r elders are left out of conversations about s*x and desire. But we know: pleasure is not just for the young. It is a lifelong companion—one that can be reclaimed, reimagined, rewritten.

Writing is healing. A quiet revolution. A way back to ourselves.

We’re so grateful to witness the tenderness, humor, and power unfolding in this room.

***rElders

02/20/2025

So excited to share Transformations: Across the Lifespan, a clinical conference dedicated to working with trans and gender-diverse (TGD) communities across all stages of life. It’s been an honor to be part of organizing this event alongside incredible colleagues at ICP and PCGS.

This year’s theme focuses on lifespan issues within the TGD community, and we are thrilled to have Tiq Milan as a featured speaker!

Join us on March 29, 2025, at the New York Society for Ethical Culture for a day of learning, connection, and deepening our commitment to gender-affirming care.

Click the link in bio for more info!

***rMentalHealth

Address

25 Central Park West Suite 1U
New York, NY
10023

Telephone

+19178100222

Website

https://www.manhattanmindful.com/

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