02/20/2026
You don’t need permission to:
Be different
Ask for help
Set boundaries
Say no
Rest
Love yourself
At MHAT (Mental Health Awareness Training), we believe mental health is a necessity.
Learning the signs, knowing how to respond, and supporting one another saves lives.
Take care of your mind. Check in on your people. And remember your well-being matters.
Interested in bringing MHAT to your community or organization?
DM us or contact Diaspora Community Services to learn more.