Manhattan Spine Rehabilitation: Herald Square

05/06/2023

"Stepping up the intensity a notch, IM=X® incorporates cardio and strength training elements for optimal sculpting success.." ~PilatesStyle Magazine

10/16/2019

Research reveals that the distinct neck bend seen in texting teens and adults is causing a new overuse syndrome known as "text neck." Learn what can be done to avoid it.

07/19/2018

https://www.webmd.com/arthritis/ss/slideshow-arthritis-joint-badhabits?ecd=soc_fb_180717_cons_ss_jointbadhabits&linkId=100000002980652

Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. Learn how you might be preventing your joints from working their best.

06/13/2018

More than one-third of American adults may be using prescription medications that can potentially cause depression or increase the risk of su***de, according to a study published Tuesday in the Journal of the American Medical Association. Some hormonal birth control pills, heart and blood pressure m...

03/26/2018

http://abcnews.go.com/GMA/Wellness/video/report-warns-widespread-ineffectiveness-lower-back-pain-treatments-53922320http://abcnews.go.com/GMA/Wellness/video/report-warns-widespread-ineffectiveness-lower-back-pain-treatments-53922320

Dr. Jennifer Ashton discusses what to know about the new report and some of the latest treatment options for those dealing with lower back pain.

10/11/2017

https://www.facebook.com/imxpilatesnyc/videos/1605768502824186/

09/13/2017

Sitting for excessively long periods of time is a risk factor for early death -- no matter how much you exercise.

05/11/2017

http://www.businessinsider.com/fda-doctors-acupuncture-pain-2017-5

The FDA's blueprint on educating health care providers might instruct doctors to learn about chiropractic care and acupuncture to help patients avoid opioids.

08/04/2016

About 400,000 middle-aged and older Americans a year have meniscus surgery. One problem: There’s no evidence that it’s worth it.

07/22/2016

07/08/2016

06/13/2016

IM=X Posture Tip: Use one arm for support when leaning and reaching over or into something like the trunk of your car, a large box, the bathtub, etc. And always use a forced exhalation to tighten your deeper abdominal layer which wraps around to the lumbar spine and will brace the movement.