12/26/2025
**ra means “to weave” or “to expand” — in bodywork, it’s about integrating body, mind, breath, emotions, and energy rather than separating them.
Mindful touch – slow, intentional, respectful contact
• Breath awareness – using breathing to relax and move energy
• Energy work – focusing on sensations, vitality, or subtle body awareness
• Presence – staying fully attentive to what’s happening in the body
• Emotional awareness – noticing feelings without judgment