Johna Hansen

11/13/2021

Another Ikea project in the bag

06/12/2019

Do you have a phone addiction?

Check out this article by Kevin Roose! (via The New York Times)

https://www.nytimes.com/2019/02/23/business/cell-phone-addiction.html?rref=collection%2Ftimestopic%2FMental%20Health%20and%20Disorders&action=click&contentCollection=health®ion=stream&module=stream_unit&version=latest&contentPlacement=36&pgtype=collection

06/11/2019

"There is no failure. You either win or learn." — Anonymous

06/10/2019

You can see the in the smallest things if you look hard enough.

I you to take a break from technology and take a walk.

Enjoy the beauty of spring!

06/09/2019

Feelings of can be overwhelming.

Seeing a can help.

Contact me and schedule a free .

https://www.drhansentherapy.com/contact-nyc-rebt-therapist

06/08/2019

"If you stay in a situation, you win." — Anonymous

06/07/2019

As a , my goal is to help you develop new so you can work towards being a better you!

Contact me to schedule your first session.

https://www.drhansentherapy.com/contact-nyc-rebt-therapist

06/06/2019

Anxiety can overwhelm and paralyze you.

Dawn Huebner teaches us how to face our fears when dealing with anxiety.

(via Tedx Talks)

We are hard-wired to shrink away from the things that scare us – to fight, flee or freeze in the face of danger. That’s a good thing, but anxiety is about pe...

06/05/2019

"When you know your worth, no one can make you feel worthless." — Anonymous

06/04/2019

When you're dealing with a frustrating event, it's important to take a step back and look at the way you're thinking.

Instead of assuming this problem is the worst thing ever, try to think .

06/03/2019

The first step to is identifying your problem.

Click on the link below when you're ready to reach out for help.

https://www.drhansentherapy.com/contact-nyc-rebt-therapist

06/02/2019

"When you focus on the good, the good gets better." — Anonymous