Tansar Mir, M.D.

02/24/2026

How Much Protein Do You Actually Eat Should You Eat?

Here's everything you need to know about how much protein to eat per day, including protein-intake recommendations depending on your activity level.

02/23/2026

Innovations in estrogen-based skincare

Interest in estrogen-based skincare continues to surge, and the science behind these products is advancing just as quickly. Today's medical-grade formulations are far more sophisticated than early hormone-infused creams, using targeted delivery systems and carefully calibrated concentrations to mimi...

02/20/2026

What Does It Really Mean to Engage Your Core?

What is your core, and what does it mean to engage it? Learn from Pilates experts about core anatomy, how to engage your core, and why you should.

02/19/2026

'I Replaced Nightlife With "Daylife" (and I'm Never Going Back)'

I replaced nightlife with "daylife" — here's how it went.

02/18/2026

Thigh lifts are on the rise

It doesn't have the cache of other plastic surgery procedures like deep plane facelifts, and its downtime makes it one of the more taxing cosmetic operations – but its results can be life-changing for the right patients.

02/17/2026

How to talk to your partner about plastic surgery

What happens when you want to change something about yourself and are unsure how to broach the topic with your loved one, partner, friend or significant other? Are they going to be supportive? Will they understand how much this journey means to you and your self-esteem?

02/16/2026

President’s Day is a time to honor the leadership and service of the U.S. presidents who helped shape our nation. 🇺🇸

Wishing you a meaningful and reflective holiday.
________________________
📍: New York, NY
👨‍⚕️ Board Certified Plastic Surgeon
☎️ 212-606-8150
🌐 www.buttockreconstruction.com

02/14/2026

💖 Happy Valentine’s Day! 💘 Today, we celebrate love in all its forms—romantic, platonic, and self-love! 🌹💕 Whether it’s sharing chocolates 🍫, writing sweet notes ✍️, or snuggling with your favorite book 📚—let's spread joy and kindness everywhere! Tag someone you love & make today extra special! ❤️

02/12/2026

18 Best Beauty Launches of February, According to Editors

PS editors are sharing the best new beauty launches in the hair, skin, makeup, body, and nail categories. Shop the product picks here.

02/11/2026

Long-term complications of unknown injectables

Long-term complications stemming from unknown substances such as hardware store silicone, black market knockoffs or watered-down Botox are becoming an increasingly common problem for patients and the plastic surgeons who treat them.

02/10/2026

57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day

Keeping a daily gratitude journal can benefit both your mental and physical health. Here are 57 prompts to get you started.

02/09/2026

Best practices for maintaining the appearance of the undereye area

Once patients have explored their treatment options for undereye rejuvenation, the next step is to understand how to properly care for the delicate eye area to keep it looking its best.