Grae Wellness

Grae Wellness Top Rated BIPOC owned and operated Wellness Collective. Whole-istic health and Preventative Medicine✨

A space for your body to unwind and your energy to come back—while still being held in community.Come reset with us—your...
04/27/2026

A space for your body to unwind and your energy to come back—while still being held in community.

Come reset with us—your pace, your people.

It may look intense—but it’s rooted in Traditional Chinese Medicine. We hope this gave you clarity and eased any hesitat...
04/23/2026

It may look intense—but it’s rooted in Traditional Chinese Medicine. We hope this gave you clarity and eased any hesitation around ✨

Experience it for yourself—book your session at the link in bio.

Stress doesn’t just stay in your mind—it shows up in your body.In your neck. Your shoulders. Your constant tension. One ...
04/14/2026

Stress doesn’t just stay in your mind—
it shows up in your body.

In your neck. Your shoulders. Your constant tension.

One of our clients came to us dealing with burnout and chronic neck pain. After a targeted therapeutic massage series, she described it as “finally feeling like herself again.”

This is what we do. We help New Yorkers come home to their bodies. Book your session at the link in bio.

FYI🔔 If your body is always tight, tired, or inflamed… it’s not a grind issue—it’s a recovery issue. breaks the body do...
04/08/2026

FYI🔔 If your body is always tight, tired, or inflamed… it’s not a grind issue—it’s a recovery issue.

breaks the body down.
Recovery is what builds it back better.

We’re not here for surface-level care—
this is intentional for people who expect more from their body. ✨

Public Health Week is a reminder that health is shaped by more than just individual choices—it’s influenced by access, a...
04/06/2026

Public Health Week is a reminder that health is shaped by more than just individual choices—it’s influenced by access, awareness, and consistency.

Real care doesn’t start when something goes wrong. Preventative care is healthcare✨

At Grae, recovery is how you stay ahead.

Be intentional with your body. Book your time with us.
Use Code: GRAEAPRIL for $$ off your service!

April is your chance to begin again, this time with intention✨This month at GRAE is about building real habits—consisten...
04/01/2026

April is your chance to begin again, this time with intention✨

This month at GRAE is about building real habits—consistent care, intentional movement, and recovery that supports you long-term, not just when something goes wrong.

Your midweek reset is already waiting for you. ✨Join us this Wednesday at Grae Wellness for Wellness Wednesday’s—your sp...
03/16/2026

Your midweek reset is already waiting for you. ✨

Join us this Wednesday at Grae Wellness for Wellness Wednesday’s—your space to pause, recharge, and pour back into yourself.

Expect meaningful conversation, restorative massage, good company, and a moment to focus on you. Whether you’re flowing through yoga, grounding with meditation, or simply taking time to relax and unwind, this is your midweek moment of care.

Come as you are. Leave feeling lighter. 💆🏽‍♀️ Link in bio

Celebrate the woman you are by prioritizing the wellness you deserve. ✨
03/05/2026

Celebrate the woman you are by prioritizing the wellness you deserve. ✨

🚨NYC Marathoners, this is non-negotiable. Secure your pre-race tune-up and post-race recovery at Grae Wellness now—sport...
09/30/2025

🚨NYC Marathoners, this is non-negotiable.

Secure your pre-race tune-up and post-race recovery at Grae Wellness now—sports massage, assisted stretch, cupping, compression sleeves, and our therapy bed are ready to carry you through!

Don’t wait. Your strongest finish starts with this appointment.

Address

89 Fifth Avenue Suite 802
New York, NY
10003

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+19174008490

Website

Alerts

Be the first to know and let us send you an email when Grae Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grae Wellness:

Shortcuts

Featured

Share

Category