Grae Wellness

01/25/2026

If you’re booking massages without a consultation,
you’re doing it wrong. 🚫

At Grae Wellness, your body is assessed first. ✅
Then stretched. ✅
Then treated with a customized 60-minute massage.✅

Stop booking basic massages.
Book The Grae Experience. ✨

Organic coffee or tea included. What are you waiting for? Click the link in bio.

01/12/2026

Phones down. Presence up. ✨

We’re creating intentional days centered around community, presence, and real connection inside . A full experience designed to step away from the scroll, reset your nervous system, and reconnect—with yourself and others.

Enjoy complimentary organic coffee, tea, and light refreshments as you move through meaningful conversation, breathwork, and grounding moments—no filters, just people.

Bring a friend. Bring curiosity. Leave notifications at the door. Link in bio!!

01/05/2026

January isn’t burnout. It’s inflammation.

Your body is still processing weeks of stress, sugar, poor sleep, and overstimulation.
Tight shoulders, low energy, stiffness? That’s inflammation talking — not laziness.

Support beats pushing harder.
Come see us for real relief.

01/05/2026

Bodywork is a conversation with your nervous system.
If stress, dehydration, and poor recovery are the loudest voices… relief has to work harder to be heard✨

12/27/2025

09/30/2025

🚨NYC Marathoners, this is non-negotiable.

Secure your pre-race tune-up and post-race recovery at Grae Wellness now—sports massage, assisted stretch, cupping, compression sleeves, and our therapy bed are ready to carry you through!

Don’t wait. Your strongest finish starts with this appointment.