Holistic Nutrition Plus

Holistic Nutrition Plus 🤝 I help 40+ Women Feel The Difference 💪 in their energy levels w/i 14 days 🚀 Via My Signature Pro

04/11/2026

ONLY 5 SPOTS LEFT!

Last call… or should I say last chance to Find Balance Connecting to Yourself & Your Mat, spots are filling fast, SAVE YOURS NOW 👀✨

There’s something about stepping into the heat that shifts everything—your focus, your breath, your mindset. And this Sunday? We’re doing it together.

I’m so excited (like, can’t-sit-still excited) to welcome you into my very first Hot 26 Community Class 🕯️

Sunday • April 12 • 12:45 PM
📍 Rooted Wappingers

It’s FREE, it’s powerful, and spots are filling.

Sign up on the MINDBODY app and come move, sweat, and reset with me 🤍

04/06/2026

There’s something powerful about showing up for the first time ✨

Stepping into the heat
finding your balance
breathing through the fire

I’m so honored to invite you into my very first YTT Hot 26 Community Class 🕯️

Sunday • April 12 • 12:45 PM
📍 Rooted Wappingers

This is a FREE HOT 26 COMMUNITY CLASS 🤍
Come move, sweat, release, and reset with me

Reserve your spot on MindBody ✨

03/31/2026

Chamomile Liquid Calm & it ☀️✨

Because not everything requires a reaction
sometimes you just need to roll it on and let it go. 😌

Handcrafted from a slow, intentional chamomile infusion — this is nervous system luxury in a bottle.

🌿melts stress + tension
🌿soothes anxious energy
🌿supports deep dreamy rest
🌿 wraps your spirit in softness

This isn’t just a roller...
it’s your don’t text back yet energy your protect your peace ritual your / choose calm moment. 🌙

Roll on wrists. Neck. Heart.
Inhale. Exhale. Return to you.

First 5 bottles are a gift - because calm women change everything. ✨

Comment: CALM ☺️

03/28/2026

Hibuscus Tea 🫖 🌿

Ladies! What an amazing simple way to support your body💚

Hibiscus tea… she’s not just pretty, she’s powerful 🌺✨

Hot or iced — she shows up either way 💁‍♀️

Supports hormone balance (yes please)😊

Helps reduce bloating + water retention

Naturally lowers blood pressure

Rich in antioxidants = glowing skin energy

May help to curb cravings + support metabolism

Basically… your body’s favorite little reset in a cup 💋🍵

Sip like the goddess you are 💋

03/25/2026

Don't buy it... alchemize it✨🧃
This wasn't just juice... this was a little act of intention.
Taking what was almost discarded and turning it into something lying vigrant, and nourishing
Watermelon, plums, grapes, green apples, frozen fruit... all coming together like they were meant to. Nothing wasted. Everything honored. Watermelon, plums, grapes, green apples, frozen fruit... all coming together like they were meant to. Nothing wasted. Everything honored.
This is kitchen medicine inite purest form✨
No labels, no preservatives... just fruit, energy, and a reminder that what we already have is often more than enough.
Sip slow... this is hydration, healing, and a little bit of magic in a glass🍇🍎🍉🍒🌿

03/24/2026

Stop buying sodas… your kitchen already knows better. 😉

This homemade soda is made from a ginger bug starter- alive, active, and doing what it’s meant to do.

No weird extras, just natural probiotics doing what they’ve always done. Ginger gets your digestion moving, helps with bloating, and supports a happy gut (the kind that doesn’t complain after every meal 👀).

Hibiscus or lemon lime… either way, you’re sipping on something that actually gives back to your body. 🌺🍋

Comment GINGER for the recipe.

A little reminder: healing doesn’t always come in a bottle from the store… sometimes it’s been waiting in your kitchen all along. 🌿

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