Manhattan Center for Cognitive-Behavioral Therapy

10/13/2025

One of the best behavioral strategies for coping with strong emotions is "opposite action." Learn about how this strategy can help you with depression, anger, and other emotions.

Opposite action is a skill taught in dialectical behavior therapy (DBT) that can help you manage your emotions. It's not easy but it is effective.

10/06/2025

If you suffer from OCD, you know how difficult it can be to overcome. But why exactly is it so hard? Learn about the vicious cycle of OCD that keeps you trapped!

If you or a loved one suffer from obsessive-compulsive disorder (OCD), understanding how the disorder works is critically important. Learn to overcome OCD

09/30/2025

One unusual (but impactful) problem that warrants more discussion in mental health is retroactive jealousy. It can ruin relationships and isolate people.
https://manhattancbt.com/retroactive-jealousy/

09/26/2025

Meet the therapists at the Manhattan Center for CBT!
https://manhattancbt.com/cognitive-behavioral-therapists-nyc/

02/15/2025

Join Paul Greene, Ph.D and Rachel Busman, Psy.D., ABPP for a presentation on how to repair those broken New Year's resolutions. Whether you were hoping to eat healthier, exercise more, be more social, or other behavioral changes, learn how you can increase your chances for success!

Join Drs. Rachel Busman and Paul Greene as they discuss why setting goals is helpful and also how to set goals that are achievable, realistic and will leave you feeling a sense of accomplishment.

11/22/2024

If your anxiety had been worse since the election, check out this article by Paul Greene, Ph.D. on how to cope.

In recent years, it seems like each presidential election leaves around half the country feeling anxious about the next four years. If you’re in that half following the recent election, know that there are a lot of things you can do to manage anxiety in a healthy way.

08/12/2024

Many people in and outside of New York suffer from anxiety around driving. There can be many reasons for this, but it's usually a very treatable condition.

The fear that you’ll lose control, cause an accident, or panic while driving can have severe effects. Learn about why some people have a fear of driving and what helps improve the problem. Fear of Driving Driving is a daily activity for many people in most of the United States. So, if you are suff...

06/08/2022

https://www.manhattancbt.com/cbt-panic-disorder/
Wondering what to expect if you do CBT therapy for panic disorder?

One of the most common and effective treatments for panic disorder is cognitive-behavioral therapy (CBT). Learn about this helpful therapy.