bodyART Training Studios

11/02/2025

10/21/2025

MOVEMENT

- is not a competition
- is not a race
- is not a performance
- is not an audition

It is a conversation between your body, your brain and your breathing!

- Start where you are
- Use what you have
- Do what you can

Thanks to and the legend for fab collab!!

10/18/2025

GLIMMER

Do you know the difference between a trigger and a glimmer? A glimmer is the opposite of a trigger (something that pi**es you off or annoys you for no real reason)

Glimmers are those moments in your day that make you smile, laugh, feel joy, happiness, peace, or gratitude.

Once you train your brain to be on the lookout for glimmers, these tiny moments will appear more and more!

Get more glimmers with

10/05/2025

HOT TAKE

If you got injured doing “yoga” or “Pilates” it is almost guaranteed that you were not actually doing true yoga or Pilates. Unfortunately, there are many people who are slapping those words onto their promos and marketing campaigns because they are trying to capitalize on trends without having proper understanding or respect for safe, effective and intelligent techniques. Here are some great folks who we regularly recommend as safe and knowledgeable.

FOR YOGA, FOLLOW:heimann



FOR PILATES, FOLLOW:david.acosta