bodyART Training Studios

11/29/2025

EAT THE PIE

Remember that a relaxed, down-regulated pumpkin pie is FAR healthier than a stressed out, anxious and dysregulated protein shake. ❤️

Send this to a friend who needs a gentle reminder.

11/24/2025

BY REQUEST

Posting this by request and as a gentle reminder that everything moves in cycles and seasons. Ask your nervous system if it is willing to tell you what it needs.

Text by

11/23/2025

POETRY • SCIENCE

A wind that rose,
though not a leaf in any forest stirred,
But with itself did cold engage,
Beyond the realm of bird.
A wind that woke a lone delight,
Like Separation’s Swell,
Restored in Arctic Restoration,
to the invisible.

- Emily Dickinson

11/02/2025

10/21/2025

MOVEMENT

- is not a competition
- is not a race
- is not a performance
- is not an audition

It is a conversation between your body, your brain and your breathing!

- Start where you are
- Use what you have
- Do what you can

Thanks to and the legend for fab collab!!

10/18/2025

GLIMMER

Do you know the difference between a trigger and a glimmer? A glimmer is the opposite of a trigger (something that pi**es you off or annoys you for no real reason)

Glimmers are those moments in your day that make you smile, laugh, feel joy, happiness, peace, or gratitude.

Once you train your brain to be on the lookout for glimmers, these tiny moments will appear more and more!

Get more glimmers with

10/05/2025

HOT TAKE

If you got injured doing “yoga” or “Pilates” it is almost guaranteed that you were not actually doing true yoga or Pilates. Unfortunately, there are many people who are slapping those words onto their promos and marketing campaigns because they are trying to capitalize on trends without having proper understanding or respect for safe, effective and intelligent techniques. Here are some great folks who we regularly recommend as safe and knowledgeable.

FOR YOGA, FOLLOW:heimann



FOR PILATES, FOLLOW:david.acosta