Center for True Health: Deborah Flanagan

Center for True Health: Deborah Flanagan You’re holding it together on the outside—but inside anxiety & overthinking haven’t let up. Featured in Oprah & Dr. Oz.

Deborah Flanagan helps high-achieving women rewire the root cause so you can feel calm, confident, and show up fully. 15+ years. Deborah Flanagan at Center for True Health gives you tools and techniques to help you listen to your own inner compass, finding ways to make changes and achieve balance that is inspired from within. Her unique approach has been featured on The Dr. Oz show and in O, the Oprah Magazine.

04/16/2026

Lately I’ve been hearing that mornings feel like the hardest part of the day.

They wake up already feeling anxious and overwhelmed — their mind starts racing before they even get out of bed.

So I want to create a short morning meditation to help you start the day feeling clear, calm, and focused.

Before I record it, I want to make sure it’s exactly what you need.

What’s the hardest part of your mornings right now?

Lately my mornings feel: _______

I wish they felt: _______

And if you could press play on something to help…

Would you want it to be 3, 5, or 10 minutes?

Ever wish you could just shut your brain off? 🧠The worry-loops. The second-guessing. The endless “what ifs.”That’s what ...
08/22/2025

Ever wish you could just shut your brain off? 🧠
The worry-loops. The second-guessing. The endless “what ifs.”

That’s what we’ll be doing together—using hypnosis to access the part of your mind that holds your best gifts, and Reiki to calm and balance your energy so you can feel like yourself again. ✨

It sold out last time. Spots are open now → link in bio. (Can't wait to see you!)

Want to manifest what’s next—but feeling a little stuck?This is how you reset both your energy and your mindset—so you’r...
07/25/2025

Want to manifest what’s next—but feeling a little stuck?

This is how you reset both your energy and your mindset—so you’re actually open to receiving it.

I’m teaming up with celebrity trainer (and longtime lovely client) for a special in-person event at on Sunday, July 27.

**A Workout + Reiki + Hypnosis Immersion
**Here’s what to expect:

💪🏼 An inspiring 45-minute Elevé Sculpt workout
🏛️ At the stunning Casa Cipriani (no membership required)
✨ Followed by a 15-minute Reiki + Hypnosis Immersion

She brings the power and strength.
I bring the mind and energy reset.

Together, it’s a full-body experience to help you move forward feeling lighter, clearer, and more aligned with what you truly want.

🎟️ A few spots left—link in bio for details + RSVP
(Have questions? Feel free to DM me.)

This event sells out every time so don’t wait.

If there’s one thing I hear from nearly every client, it’s this: “I just want to feel more confident.”Not the kind you h...
04/30/2025

If there’s one thing I hear from nearly every client, it’s this: “I just want to feel more confident.”

Not the kind you have to white-knuckle your way through—before the meeting, the date, the opportunity.

But the kind that feels steady. Unshakable. 💪

So you can shift from:
→ Feeling invisible to feeling magnetic
→ Overthinking to grounded, clear action
→ Playing it safe to saying yes to what you really want

That’s why I created the Confidence Power Pack.
🎧 3 hypnosis audios
📝 1 workbook
♾️ Use anytime

(Special launch price ends Thursday at midnight!)

Did you know Distance Reiki is a technique rooted in the original system of Reiki from the 1920s? Here’s a quick guide o...
04/16/2025

Did you know Distance Reiki is a technique rooted in the original system of Reiki from the 1920s? Here’s a quick guide on what it is, how it works, and what you can expect.

✨ Ready to experience it for yourself? Get my 11-minute Sacred Reset FOR FREE to kickstart your transformation! Comment "RESET" and I'll send it to you right away! 💖

If you’ve been feeling overwhelmed lately, you’re not alone. Here’s one of the tools I use regularly.Why this works? 👇Yo...
04/10/2025

If you’ve been feeling overwhelmed lately, you’re not alone. Here’s one of the tools I use regularly.

Why this works? 👇

Your vagus nerve helps regulate your nervous system. When you extend your exhale, it signals to your body that it’s safe to relax—helping you shift out of stress mode and into rest-and-digest mode.

So the next time overwhelm sneaks up on you, remember your breath is always here to help you reset.

Need more? ✨ Write "CALM" and I'll send you my 11-minute Guided Hypnosis Reset to release the stress, pressure, and overwhelm and feel lighter and freer.

Excited to collaborate with Harlem Yoga Studio on March 30th for a Reiki & Hypnosis Immersion. If you want to feel calm ...
03/29/2025

Excited to collaborate with Harlem Yoga Studio on March 30th for a Reiki & Hypnosis Immersion. If you want to feel calm & empowered in any situation, be able to trust yourself and share your gifts, and ignite your inner fire & fuel your next big goal or project....then join me!

✨ Write "CONFIDENT" and I'll send you the registration link 😊

Your heart already knows. The mind is just louder sometimes. This is your nudge to pause, breathe, and tune in.Ask: What...
03/28/2025

Your heart already knows. The mind is just louder sometimes. This is your nudge to pause, breathe, and tune in.

Ask: What would my heart say about this? 🌸

✨ Write "HEART" below, and I’ll send you my 11-minute Guided Hypnosis Reset to to help you tune into your inner clarity with confidence.

This is one of my favorite affirmations or mantras from one of my amazing teachers Gary Strauss (obviously channeling hi...
03/20/2025

This is one of my favorite affirmations or mantras from one of my amazing teachers Gary Strauss (obviously channeling his Divine Feminine!) Feel its power and embody your presence, knowing you are absolutely meant to shine. 💖

💫 Ready to go deeper? ✨ Write "BRIGHT" and I'll send you my 11-minute Guided Hypnosis Reset so you can confidently step into this truth because you ARE a vital part of the universe!

💆‍♀️ Take a deep breath and connect with the radiant energy of the Divine Feminine. Visualize yourself as confidently fo...
03/03/2025

💆‍♀️ Take a deep breath and connect with the radiant energy of the Divine Feminine. Visualize yourself as confidently focused on what's most important to you. 💫

Want to embody this affirmation so you can truly believe it? ✨ Write "BRIGHT" and I'll send you my 11-minute Guided Hypnosis Reset so you can feel calm and empowered, no matter the situation…

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135 W 29th Street, Suite 604A
New York, NY
10001

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+16463261115

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