12/24/2025
First of all, it’s totally normal to have ugly days. We all have them. So on days when I “feel ugly” I pick one of those things 👆I choose one thing to feed my spirit, and like magic, my energy completely shifts. How? Because these are tangible ways to connect with myself deeply and directly. I am quite literally communicating and telling my body how to move, I’m instructing my hands on how to touch my face, I am subconsciously (and maybe consciously) processing the emotional imbalances that are making me feel “off.” I am changing my frequency simply by picking up a Gua Sha tool for the evening routine.
Then, because I know my cells are always listening to my thoughts, I tell myself this: “Beauty is not just my appearance, it is my essence, my energy, and my aura - it is often felt more than it is seen. Every day I evolve and grow in ways that may not be visible yet. Every day is a fresh opportunity to make conscious choices that align with what I want and who I want to be in this lifetime. Every day is an opportunity to practice what it’s like to love myself unconditionally.”
So the next time you have an “ugly day” - pick up a skincare tool, take your supplements, go get a facial, sweat it out at the gym, and know that no, you are not ugly, you’re just momentarily disconnected.
You’ve got to feel your beauty before you can see it.