BeautyShamans

The Future of Skincare is the Wisdom of the Past Ancient Inspired Wisdom for Healthy Skin
(6)

03/29/2026

I used to inject filler for a living…

Turns out, your face already knows how to create volume….when you train it.

Facial exercise builds lift, strength, and structure while supporting lymphatic flow to detox and refine the skin.

And unlike filler that fades or migrates, what you build naturally stays with you. It’s just like exercise for the body - you get out of it what you put in.

Learn the movements in the Skin Within Studio (in bio or visit beautyshamans.com)

03/13/2026

Fuller lips in 3 steps:

1. Apply (Comment LIPS and I’ll send you the link - discount code is BEAUTYSHAMANS)

I’m obsessed with this plant-based lip plumping balm. As someone who used to inject filler, I would recommend this 1000x over getting filled.

It’s natural, non-toxic, and affordable - with none of the risks like migration, asymmetry, bruising, or tissue damage.

What makes it different?
It’s the only plumping formula I’ve found that actually hydrates the lips. It’s made with organic botanical butters, ginseng, and kukui nut oil, and the plumping ingredient is plant-based too, so there’s no burning, drying or stinging like most plumpers.

You’ll feel a subtle vibration within about 30 seconds and see the effect within 3 minutes. I’m completely addicted to it.

2. Massage the face
If you want lips that stay naturally fuller, you have to relax the muscles surrounding the mouth.

When tension builds in the muscles and fascia around the lips, the mouth can start to look tight or compressed. Releasing that stiffness helps the lips appear softer, fuller, and more relaxed.

3. Stretch the face
Facial stretching works better than most people think.

The stretch temporarily restricts blood flow, and when you release it, you get a surge of fresh, oxygenated blood into the tissues. Over time, that increased circulation supports collagen production and helps the lips look naturally plumper.

Circulation + muscle balance = fuller lips without needles.

03/12/2026

As a former injector I wish I had started this practice years ago. As an injection student, I was taught about how the face ages - but that there was nothing that could be done about it besides fillers, tox and surgery. This was so wrong (I hope doctors and injectors are updating their files on this topic). 🙏

But let’s fast forward ……Here’s something else I’ve learned since being dedicated to exercise and holistic practices for facial longevity:

The importance of the tongue.

Your tongue is part of the support system of your face.

When it rests on the roof of the mouth, it creates gentle upward pressure through the palate that helps support the midface and maintain facial framework (this blew my mind but you’ll find so much evidence to support this now).

When the tongue sits low in the mouth, the opposite can happen - less structural support for the cheeks and surrounding muscles...basically everything starts to sag, resulting in jowls, hollow under eyes, deeper nasolabial folds and drooping skin.

This is why tongue posture + face yoga work so well together.

Face yoga strengthens the muscles that support facial VOLUME, while proper tongue posture supports the INTERNAL structure of the face.

It’s the same principle as strength training for the body. Consistent activation builds strength, and strength creates structure. These small daily habits build the support your future face will rely on.

And honestly, once you start practicing facial exercise reguluarly and seeing the difference, you won’t want to stop! It’s addicting.

If you want to learn how to properly train the muscles of your face, I teach all of this inside The Skin Within Studio - where we work with facial muscles, fascia, circulation, and lymph to support natural facial structure.

✨ Join through the link in my bio.

03/06/2026

Chest Care Protocol:

First, comment CHEST and I’ll send you the links to the items I’m using in this video.

AND…..I’m currently working on creating the most incredible body oil, but when I’m in a pinch, I reach for my Cleansing Beauty Oil. It doubles as an amazing moisturizer for the skin.

The Plankton Peptide Cream is another favorite. It contains peptides that signal collagen (great for the face, neck, and chest), along with seaweed minerals and algae to help repair damage.

What I love most about this cream is that when you wake up in the morning, you can still feel it protecting your skin, and the texture is soft as butter.

But more important than the products is your intention to address what’s actually causing wrinkles and sagging skin on the chest: the fascia.

Most people think chest wrinkles are a skincare problem.
They’re actually a fascia and postural problem.

When fascia becomes tight, sticky, and dehydrated, it can create creases and uneven texture in the skin. Gentle massage, fascia work and posture exercises help restore movement, flexibility, circulation, and hydration to the tissues. Adding lymphatic drainage also boosts the skin’s detoxification and firmness naturally.

Most important takeaway: Products work best when you simultaneously care for the structures and tissue lying beneath the skin’s surface.

Let’s not forget: the chest protects the heart. All the more reason to give this area a little love!

If you want to join my community and access over 200 on-demand instructional facial care rituals, check out the Skin Within Studio at beautyshamans.com

03/05/2026

This is for all the women with filler who have messaged me on this topic, and who quietly wonder if they could ever go natural.

The methods I share here are some of the exact ones I used when I weaned myself off injections, and the same approach I’ve guided many clients through when they felt ready for something different.

I know the tug-of-war.
Wanting to look natural… but feeling the pressure to maintain a certain standard. Caving doesn’t make you weak. It makes you human.

It’s hard to walk away from injections when you don’t have tools to replace them.

That’s where this work comes in.

I’ve lived in both worlds. I understand the mindset, the fear, the identity shift. And I want you to know, everything I teach can support you in that transition.

Yes, there may be modifications. Yes, it requires patience.

But this practice is for everyone, not just the “natural” girls.

It’s for any woman who wants options, tools, or to feel empowered in her own skin.

If you’re curious about what going natural could look like for you, follow me for more, or join my online Studio where we do full length skincare rituals geared toward getting you back into your body and transforming your skin, face and spirit.

02/25/2026

2026 so far....

puffy eyes routine
podcast with
color analysis, finally
bedtime routines
my new obsession
moms lemon tree
skincare love
gua sha transformation
chest care
sardines for skin!
“will you play with me?”
country drive
steak night
reset
snow storm in NY
venus tool
a must for nasolabial folds
museum day
birthday girl and twin

02/19/2026

Right now the tool I’m using and all of my Omega Oils are 20% off - sale ends Feb 21st at midnight. Comment RITUAL and I’ll send the link over with the discount code.

Now...the eyes....

One of the biggest questions I get is:�“Do I drain inward… or outward?”

The answer is - you can do both, but you MUST follow the pathways and connect the dots.

✨ Morning puffiness?�Drain inward first (you can go outward too but inward will get all the acute fluid buildup). Sweep fluid toward the inner canthus and nose, that’s often the closest exit point when fluid has pooled overnight. Then guide it down the natural drainage pathway toward the collarbone.

✨ Chronic puffiness or malar bags?�Go outward. Lay your tool flat and gently guide fluid across the cheek toward the lymph nodes near the ears, then down the neck to the collarbone (it helps to combine with neck release and tension relieving massage as well).

And none of it works if you skip the most important step:�Open the lymph at the ears, neck, and collarbone first.

If the exits aren’t open, the fluid has nowhere to go.

If you start feeling lost, just remember “connect the dots” - it’s that simple.

Want some practice first? Follow along with me in the Skin Within Studio, I like to combine massage, lymphatic drainage, fascia work and facial exercise together to create rituals that give results. Join in the link in bio or go to beautyshamans.com

02/16/2026

Comment STUDIO and I’ll send you a free 13 min Face Yoga class from inside The Skin Within Studio. 🤍

Lately I’ve been told I must have a chin implant… that I use Photoshop… that I secretly get filler and call it face yoga. 😂

None of that is true. And honestly? I take it as a compliment!

But more than that, it’s proof of what’s possible when you work with the body instead of against it.

No injection or surgical procedure can replace balanced muscle tone, supported fascia, healthy lymph flow, and a regulated nervous system. Structure changes when the system underneath it changes.

Is Face Yoga right for you?

There are so many gifted face yoga educators out there, and I truly love watching this field expand. It’s an honor to be part of a collective that’s redefining what beauty and aging can look like.

What makes my work different is that we go beyond the pose.

Inside the Studio, we focus on:
• precise technique
• nervous system regulation
• fascia and lymph support
• and deep self-connection

These aren’t scripted routines under bright lights. They’re ritual-style practices in a calm space where you learn to become your own healer through self touch and reconnection.

When the nervous system feels safe, the face softens.
When tension releases, lift happens naturally.
When you stop trying to “fix” your face, it begins to heal.

If you’re ready to experience that for yourself, comment STUDIO and I’ll send you the class. ✨

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New York, NY
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Website

http://www.beautyshamans.com/

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Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4

Our Story

BeautyShamans prides itself on bringing you ancient inspired wisdom for healthier skin.

Beauty is a mindset and a way of life. What we eat, see, feel, hear, think, and apply to our skin are all forms of consumption. Everything we habitually consume impacts us at the cellular level, depleting or strengthening our energy and vibration.

Our skin is the physical result of our cellular health.

By returning to beauty practices and products from ancient times, and joining them with modern scientific understanding, we have created a truly holistic approach to skincare which we gladly offer to you. In place of the various 20th century chemicals you’ve probably heard of, you’ll see timeless natural substances like marine algae, seawater, seaweed extracts, essential oils, silver, rose quartz, and more. The effect of these powerful ingredients are strengthened by your intention, the use of facial massage and muscle stimulation. And we’ve got tools to help you there as well.