Moving Strength

Moving Strength Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!

Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing, stability boards, rollers, and more. We train all ages and fitness levels and have extensive experience working with low-back, shoulder, and knee injuries.

Strong body + sharp mind = the perfect toolkit to tackle your week! Pilates Q: What's your least favorite Pilates exerci...
03/18/2026

Strong body + sharp mind = the perfect toolkit to tackle your week!

Pilates Q: What's your least favorite Pilates exercise and why? Leave your answers in the comments!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

03/17/2026

Another week of March, another group of exercises for you to try at home! This week we’ve got a fun Snake Twist taught by Patricia, and the classic Single Leg Stretch taught by Annie💪💜

Many of our Moving Strength instructors also teach at Method Collective, our mat-based fitness studio in West Harlem! Check out .uws for more, including the brand-new cycling class🚴‍♀️

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
smallbiz

Calling all moms! Moving Strength is teaching a NEW baby-friendly Pilates class, and we’ve love for you to be part of it...
03/16/2026

Calling all moms! Moving Strength is teaching a NEW baby-friendly Pilates class, and we’ve love for you to be part of it 💪

Come sweat with us in Mommy & Me Pilates Reformer on Wednesdays🧘‍♀️

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

This is what makes us different. We focus on students
03/12/2026

This is what makes us different. We focus on students

03/12/2026

Consistency is key, and feeling yourself get stronger every week in class is such an accomplishment👏 We’re here to celebrate you every step of the way!💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

In need of a Pilates refresh? Look no further than our brand new classes, perfect for Pilates lovers of all levels and a...
03/11/2026

In need of a Pilates refresh? Look no further than our brand new classes, perfect for Pilates lovers of all levels and abilities💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

03/10/2026
No more Pilates classes with 15 or more students! Slow down & focus on your goals at Moving Strength, where we prioritiz...
03/09/2026

No more Pilates classes with 15 or more students! Slow down & focus on your goals at Moving Strength, where we prioritize our core values and take the time to give you the personalized attention you need to get strong 💪💜

What makes us different from larger Pilates studios & chains? Leave a comment below, or leave us a review via the link in our bio (separated by location)!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

03/09/2026

Address

New York, NY
10028

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 7am - 8:30pm
Saturday 7am - 9pm
Sunday 7am - 7:30pm

Telephone

+16466438369

Website

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