Moving Strength

Moving Strength Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!

Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing, stability boards, rollers, and more. We train all ages and fitness levels and have extensive experience working with low-back, shoulder, and knee injuries.

FREE classes? Yes please!! 💜 Email us at movingstrength@gmail.com for access to an exclusive Black Friday offer. Sweat w...
11/28/2025

FREE classes? Yes please!! 💜

Email us at movingstrength@gmail.com for access to an exclusive Black Friday offer. Sweat with you soon?

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 1488 York Ave, UES
📍: 162 W 84th St, UWS

11/27/2025
11/27/2025
We love getting stronger every day with you!💜 Pilates Trivia: What does the Pilates Circle help with in the exercise sho...
11/26/2025

We love getting stronger every day with you!💜

Pilates Trivia: What does the Pilates Circle help with in the exercise shown above?

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 1488 York Ave, UES
📍: 162 W 84th St, UWS

11/26/2025
11/25/2025
11/24/2025

Is your spine feeling stiff after a long day of work? Twist it out with Patricia as she demonstrates two variations of this classic Pilates Mat exercise💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 1488 York Ave, UES
📍: 162 W 84th St, UWS

Calling all Pilates lovers! These certifications are perfect for the fitness fans, the Pilates instructors looking to ex...
11/24/2025

Calling all Pilates lovers!

These certifications are perfect for the fitness fans, the Pilates instructors looking to expand their training, and the freelancer looking to add another skill to their toolbelt 💪

Will you be joining us this January and February for our Chair & Cadillac/Tower Certifications? We’d love to have you💜

📞: 646-643-8369
🔗: www.movingstrength.com/certifications
📍: 1609 2nd Ave, UES
📍: 1488 York Ave, UES
📍: 162 W 84th St, UWS

Address

New York, NY
10028

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 7am - 8:30pm
Saturday 7am - 9pm
Sunday 7am - 7:30pm

Telephone

+16466438369

Website

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