Moving Strength

Moving Strength Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!

Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing, stability boards, rollers, and more. We train all ages and fitness levels and have extensive experience working with low-back, shoulder, and knee injuries.

12/18/2025

We hope Santa has us on his nice list this year, because a Moving Strength Purple+ membership, workout clothes, and coffee is a must-have when the holidays roll around! What’s on your list?🎄🎁⛄️

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Sweating it out at our brand new York location never looked so good!💜 Pilates Trivia: What is the phrase Pilates instruc...
12/17/2025

Sweating it out at our brand new York location never looked so good!💜

Pilates Trivia: What is the phrase Pilates instructors use to describe how your ribs should feel when engaging your abdominals?

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

12/17/2025
Loving Pilates is a full-time job, and we are ALWAYS clocked in! Come sweat it out with us at our studios on the UES & U...
12/15/2025

Loving Pilates is a full-time job, and we are ALWAYS clocked in! Come sweat it out with us at our studios on the UES & UWS, 7 days a week💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

12/11/2025

Spots are filling up fast on our retreat to Cartagena this February✈️

Invite a friend or loved one with you on a 2026 reset & travel with us to Colombia for a week full of sun, fun, and fitness🌺💜

📞: 646-643-8369
🔗: www.movingstrength.com/retreats
📍: Cartagena, Colombia

Working hard through the holidays with you!Pilates Trivia: True or False? When in this position, your shoulder be tracki...
12/10/2025

Working hard through the holidays with you!

Pilates Trivia: True or False? When in this position, your shoulder be tracking directly over your wrist.

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

12/09/2025

A quick ab AND back workout? Sign us up!! Roll out your mats and follow along as Patricia demonstrates Rocking, the perfect exercise to keep your hips flexible and your back and abs strong🧘‍♀️💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Winter hike
12/09/2025

Winter hike

The holidays are in full swing, and what better way to celebrate than with the gift of Pilates? Shop small this December...
12/08/2025

The holidays are in full swing, and what better way to celebrate than with the gift of Pilates? Shop small this December and know that your money will go directly towards improving our studio for the future💜

📞: 646-643-8369
🔗: www.movingstrength.com/shop
📍: 1609 2nd Ave, UES
📍: 1488 York Ave, UES
📍: 162 W 84th St, UWS

12/04/2025
12/04/2025

At Moving Strength, we offer a variety of Pilates classes for all levels, with hands-on attention & modifications for beginners and advanced clients 💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 1488 York Ave, UES
📍: 162 W 84th St, UWS

Address

New York, NY
10028

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 7am - 8:30pm
Saturday 7am - 9pm
Sunday 7am - 7:30pm

Telephone

+16466438369

Website

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