Moving Strength

Moving Strength Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!

Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing, stability boards, rollers, and more. We train all ages and fitness levels and have extensive experience working with low-back, shoulder, and knee injuries.

02/24/2026

We had such a cozy snow day yesterday! It may be chilly outside, but in class at Moving Strength, we’ll keep you warm🧘‍♀️💜

Come take class with us at our studios on the Upper East Side & Upper West Side!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

2027 is going to be full of adventures on our three retreats to Costa Rica, Colombia, and Croatia!! Mark your calendars ...
02/23/2026

2027 is going to be full of adventures on our three retreats to Costa Rica, Colombia, and Croatia!! Mark your calendars now, and be sure to email us at movingstrength@gmail.com so we can keep you updated as the trips get closer✈️💜

📞: 646-643-8369
🔗: www.movingstrength.com/retreats

02/23/2026

So I didn’t get snowed in the Poconos I got snowed out of the city so what should a girl do but go skiing -care

02/19/2026

Sometimes, all you need is to pause your busy schedule & focus on YOU for a moment🧘‍♀️💜

Fill your cup with us at Moving Strength: small group Pilates classes & privates tailored to YOU!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

There's nothing like a Wednesday workout to help you finish your week off strong and energized! Pilates Q: What's the fu...
02/18/2026

There's nothing like a Wednesday workout to help you finish your week off strong and energized!

Pilates Q: What's the funniest thing that's happened during Pilates class?

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

02/17/2026

Nothing like that rush of energy after a Pilates class to help you feel ready to take on your week!

Comment what word you would use to describe your post-class energy⚡️💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Hone your skills with us this year in our upcoming Pilates certifications! Perfect for industry professionals, beginners...
02/16/2026

Hone your skills with us this year in our upcoming Pilates certifications! Perfect for industry professionals, beginners looking to learn how to teach, and fitness enthusiasts all across the board 💪💜

Email us movingstrength@gmail.com to stay in the loop!

📞: 646-643-8369
🔗: www.movingstrength.com/certifications
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

02/12/2026

Here at Moving Strength, we welcome all students in our classes! Pilates has so many benefits—it’s mental strength, physical coordination, injury prevention, and so much more in just a 50 minute class💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Focused, intentional movement will always lead to a stronger Pilates workout! 💜 Pilates Q: Do you prefer starting your d...
02/11/2026

Focused, intentional movement will always lead to a stronger Pilates workout! 💜

Pilates Q: Do you prefer starting your day with Pilates, or are you more of a night owl who exercises in the evening?

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

02/11/2026

Address

New York, NY
10028

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 7am - 8:30pm
Saturday 7am - 9pm
Sunday 7am - 7:30pm

Telephone

+16466438369

Website

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