Moving Strength

Moving Strength Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!

Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing, stability boards, rollers, and more. We train all ages and fitness levels and have extensive experience working with low-back, shoulder, and knee injuries.

04/07/2026
04/07/2026

3,2,1…sweat! At Moving Strength, we’re here to help you level up your fitness journey💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Mark your calendars! 🧘‍♀️📆We’ll be jet setting off to Costa Rica and Colombia in 2027, and we want YOU to join us!! Swip...
04/06/2026

Mark your calendars! 🧘‍♀️📆

We’ll be jet setting off to Costa Rica and Colombia in 2027, and we want YOU to join us!! Swipe for details, and visit the “Retreats” page of our website to register💜

📞: 646-643-8369
🌴: Playa Junquillal, Costa Rica & Cartagena, Colombia
🔗: www.movingstrength.com/retreats

Sunshine nature birds, this is exactly what I need to heal
04/03/2026

Sunshine nature birds, this is exactly what I need to heal

04/02/2026

Here’s some Pilates wisdom from Joseph himself to motivate you this week! From Pilates class to a walk to a gym session, movement is HEALING🧘‍♀️💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

There's nothing like the feeling of a good stretch at the end of class! Those tired muscles will thank you for all the e...
04/01/2026

There's nothing like the feeling of a good stretch at the end of class! Those tired muscles will thank you for all the extra love you're giving them💜

Pilates Q: What's your favorite muscle to stretch? Let us know in the comments!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

03/31/2026

What better way to close off March Matness than a classic exercise with a fun twist? We’re starting out with Sierra demonstrating Rolling Like A Ball, and then Patricia offers a cardio-focused variation to shake things up🎉💜

Many of our Moving Strength instructors also teach at Method Collective, our mat-based fitness studio in West Harlem! Check out .uws for more, including their brand-new cycling classes🚴🏻‍♀️

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

We’re here to support you every step of the way on your Pilates instructor journey, from anatomy lectures to class obser...
03/30/2026

We’re here to support you every step of the way on your Pilates instructor journey, from anatomy lectures to class observation to teaching hours and beyond! Interested in getting certified with us? Email us at movingstrength@gmail.com and we’ll get you started💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

03/28/2026

Slow and steady progress a little yoga is good for the spirit and the soul

Address

New York, NY
10028

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 7am - 8:30pm
Saturday 7am - 9pm
Sunday 7am - 7:30pm

Telephone

+16466438369

Website

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