FitandLit

FitandLit Ignite the Light inside of you. Start with getting Fit and Lit. HAVE FUN while you workout!

One hour of easy to follow dance cardio, HIIT ( high intensity interval training) and mindfulness.

Class last night !! We had a great time! See you in October on the 11th and 25th at 12pm — link to sign up will be com...
09/30/2025

Class last night !! We had a great time! See you in October on the 11th and 25th at 12pm — link to sign up will be coming out soon!

This Saturyay!! Don’t miss out!! Half glute focused strength training (hip thrusts, squats, lunges etc) + the fit and li...
03/19/2025

This Saturyay!! Don’t miss out!! Half glute focused strength training (hip thrusts, squats, lunges etc) + the fit and lit dance cardio you know and love 😊link in bio to reserve your spot! lets get the b***y right and TIGHT!!

Purple hair, don’t care! 💜💁🏿‍♀️ issa
03/16/2025

Purple hair, don’t care! 💜💁🏿‍♀️ issa

Fit and Lit!!! 💃🏿🔥what a beautiful time! Love you🫂 We dance, we laugh, we smile, we sweat, we shake, we have FUN!!!
03/16/2025

Fit and Lit!!! 💃🏿🔥what a beautiful time! Love you🫂 We dance, we laugh, we smile, we sweat, we shake, we have FUN!!!

last month!! See you this weekend 3/15 10am -11:30 for more!!! Fun high energy easy to follow dance cardio 💃🏿💃🏿!! —...
03/13/2025

last month!! See you this weekend 3/15 10am -11:30 for more!!! Fun high energy easy to follow dance cardio 💃🏿💃🏿!! — link in bio to sign up

Hi Fit and Lit FAM! I will be speaking on a wellness panel this Saturday and wanted to invite you to register for this ...
08/27/2024

Hi Fit and Lit FAM!

I will be speaking on a wellness panel this Saturday and wanted to invite you to register for this beautiful and fun event being hosted by a SOCA SISTAR of mine, . There will DANCING, yoga, sound bath, meditation and a wellness panel!
Get your tickets and let’s DANCE, let’s talk, let’s have a good time!!

🗓️When: Saturday August 31st at 10am
📍Where: Brooklyn Children’s Museum
🥳What: A Dance Fitness & Wellness Experience
💎Sound Bath & Yoga Warm-up
💃🏾Socanomics Dance Workout
🎙️Wellness Panel
🎶DJ Vibes & Vendors

Contact for more info!! WHEELS DAY! 💜
08/11/2024

Contact for more info!! WHEELS DAY! 💜

FUN TIMES! Dancing, Sweating and Encouraging each other💜💜💜
07/03/2024

FUN TIMES! Dancing, Sweating and Encouraging each other💜💜💜

Special Event! Fit and Lit with Jordan Farrell and Janeil Mason FitandLitFUN! High Energy to follow dance Cardio! I hope...
04/10/2024

Special Event! Fit and Lit with Jordan Farrell and Janeil Mason FitandLit

FUN! High Energy to follow dance Cardio! I hope you can come :)
click here to sign up: https://www.somble.com/fitandlitnyc

Next class is May 21st! See you there 💃🏿💃🏿💃🏿 fun fitness vybz!!
04/23/2023

Next class is May 21st! See you there 💃🏿💃🏿💃🏿 fun fitness vybz!!

all good VYBZ! 💙💙💙 dance cardio + learning about health on a Sunday! See you next month on 5/21. The post class smoothie...
04/18/2023

all good VYBZ! 💙💙💙 dance cardio + learning about health on a Sunday! See you next month on 5/21. The post class smoothies were 10/10 😋🤤

This Sunday! See you soon 💃🏿💃🏿💃🏿
04/11/2023

This Sunday! See you soon 💃🏿💃🏿💃🏿

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New York, NY

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