FitandLit

FitandLit Ignite the Light inside of you. Start with getting Fit and Lit. HAVE FUN while you workout!

One hour of easy to follow dance cardio, HIIT ( high intensity interval training) and mindfulness.

Class last night  !! We had a great time! See you in October on the 11th and 25th at 12pm  โ€” link to sign up will be com...
09/30/2025

Class last night !! We had a great time! See you in October on the 11th and 25th at 12pm โ€” link to sign up will be coming out soon!

This Saturyay!! Donโ€™t miss out!! Half glute focused strength training (hip thrusts, squats, lunges etc) + the fit and li...
03/19/2025

This Saturyay!! Donโ€™t miss out!! Half glute focused strength training (hip thrusts, squats, lunges etc) + the fit and lit dance cardio you know and love ๐Ÿ˜Šlink in bio to reserve your spot! lets get the b***y right and TIGHT!!

Purple hair, donโ€™t care! ๐Ÿ’œ๐Ÿ’๐Ÿฟโ€โ™€๏ธ issa
03/16/2025

Purple hair, donโ€™t care! ๐Ÿ’œ๐Ÿ’๐Ÿฟโ€โ™€๏ธ issa

Fit and Lit!!! ๐Ÿ’ƒ๐Ÿฟ๐Ÿ”ฅwhat a beautiful time! Love you๐Ÿซ‚  We dance, we laugh, we smile, we sweat, we shake, we have FUN!!!
03/16/2025

Fit and Lit!!! ๐Ÿ’ƒ๐Ÿฟ๐Ÿ”ฅwhat a beautiful time! Love you๐Ÿซ‚ We dance, we laugh, we smile, we sweat, we shake, we have FUN!!!

   last month!! See you this weekend 3/15 10am -11:30 for more!!! Fun high energy easy to follow dance cardio ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ!!   โ€”...
03/13/2025

last month!! See you this weekend 3/15 10am -11:30 for more!!! Fun high energy easy to follow dance cardio ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ!! โ€” link in bio to sign up

Hi Fit and Lit FAM! I will be speaking on a  wellness panel this Saturday and wanted to invite you to register for this ...
08/27/2024

Hi Fit and Lit FAM!

I will be speaking on a wellness panel this Saturday and wanted to invite you to register for this beautiful and fun event being hosted by a SOCA SISTAR of mine, . There will DANCING, yoga, sound bath, meditation and a wellness panel!
Get your tickets and letโ€™s DANCE, letโ€™s talk, letโ€™s have a good time!!

๐Ÿ—“๏ธWhen: Saturday August 31st at 10am
๐Ÿ“Where: Brooklyn Childrenโ€™s Museum
๐ŸฅณWhat: A Dance Fitness & Wellness Experience
๐Ÿ’ŽSound Bath & Yoga Warm-up
๐Ÿ’ƒ๐ŸพSocanomics Dance Workout
๐ŸŽ™๏ธWellness Panel
๐ŸŽถDJ Vibes & Vendors

Contact  for more info!! WHEELS DAY! ๐Ÿ’œ
08/11/2024

Contact for more info!! WHEELS DAY! ๐Ÿ’œ

FUN TIMES! Dancing, Sweating and Encouraging each other๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
07/03/2024

FUN TIMES! Dancing, Sweating and Encouraging each other๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Special Event! Fit and Lit with Jordan Farrell and Janeil Mason FitandLitFUN! High Energy to follow dance Cardio! I hope...
04/10/2024

Special Event! Fit and Lit with Jordan Farrell and Janeil Mason FitandLit

FUN! High Energy to follow dance Cardio! I hope you can come :)
click here to sign up: https://www.somble.com/fitandlitnyc

Next class is May 21st! See you there ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ fun fitness vybz!!
04/23/2023

Next class is May 21st! See you there ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ fun fitness vybz!!

all good VYBZ! ๐Ÿ’™๐Ÿ’™๐Ÿ’™ dance cardio + learning about health on a Sunday! See you next month on 5/21. The post class smoothie...
04/18/2023

all good VYBZ! ๐Ÿ’™๐Ÿ’™๐Ÿ’™ dance cardio + learning about health on a Sunday! See you next month on 5/21. The post class smoothies were 10/10 ๐Ÿ˜‹๐Ÿคค

This Sunday! See you soon ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ
04/11/2023

This Sunday! See you soon ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ

Address

New York, NY

Alerts

Be the first to know and let us send you an email when FitandLit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FitandLit:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram