Sassy Fit Girl

Sassy Fit Girl Runner, Triathlete, Health & Fitness Enthusiast sharing her passion for Health, Fun, Food & Fitness.

Sharing Exercise, Fitness Challenges, Diet & Nutrition Tips, Recipes and so much more. Twitter: http://twitter.com/sassyfitgirl
Pinterest: http://pinterest.com/sassyfitgirl/

03/16/2026

When the goals hit and suddenly you’re celebrating like you just won the race 😂🏃🏾‍♀️

That Lil Yachty walkout energy has been living rent-free in my head, so this felt like the only appropriate way to celebrate when the paces hit after my last speed run 🔥

Week 3 of Brooklyn Half Marathon training is officially in the books and I hit every pace goal for my workouts this week🤗
Feeling strong and really happy with how the training is progressing so far.

Also huge congratulations to all of my friends who ran the New York City Half Marathon this weekend🎉
You all absolutely crushed it! 🏁

Did you race this weekend or have a great run recently?

Drop a 🎯 if you hit your goals or a 🏁 if you raced and tell me how it went below 👇🏾

Follow me for more running motivation, half marathon training and runner lifestyle content.





03/11/2026

After weeks of cold and snow, the warm weather felt SO good when I stepped outside ☀️

I don’t know why I played myself thinking I was going to enjoy this run… because this girl does not like heat or direct sun 😭

A few minutes in and I’m out here negotiating with the sun like: please relax.

Runners know the struggle.

How many of y’all can relate? 🙋🏾‍♀️
Do you prefer running in the cold or the heat? 👇🏾
You already know I like to cold. 45-55°F with no sun please 😀

03/09/2026

Happy International Women’s Day 💕

As women, we carry a lot. Responsibilities, expectations, challenges… and yet we still find ways to show up for ourselves and keep moving forward.

We chase our goals.
We build strength.
We push through hard days.
And we keep going.

Today is a reminder that women are strong, capable, and powerful in ways the world doesn’t always see.

To every woman out there running her own race in life, whether you’re moving fast, moving slow, or just trying to keep going…your strength matters. And you’re doing amazing.

Keep going. 💪🏾





03/06/2026

Runner confession…

I’ve been running for over 20 years and somehow I still cannot be trusted with my own pace.

All it takes is one hype song on my playlist;
Glorilla, Lil Jon, Bounty Killer, and suddenly my “easy run” turns into a tempo run.

Every. Single. Time. 😂

This is why I love my running clubs. I can’t wait for Summer!

Anywho, I started using a running app that gives me pace reminders through my headphones. At first it was a little annoying 😝but once I slowed my butt down, it’s been a game changer. Instead of accidentally turning every run into a workout, it been keeping your girl honest. This is exactly what I need to see more gains 💪🏾

Tell me the truth, can you control your pace on easy runs or does the music take over? 👀

Follow for more runner confessions🤪 running and yapping,half marathon training, events and tips.





# AD22 months. That’s how long it’s been since I’ve been ableto see and hug my mom in person. the firstthing I did wa...
06/11/2021

# AD
22 months. That’s how long it’s been since I’ve been able
to see and hug my mom in person. the first
thing I did was call her to make plans for her to visit once
we were both fully vaccinated against COVID-19 and
completed the recommended 2 week waiting period.
There are so many things she missed out on that I
couldn’t wait to do again:
Show her how big my girls have gotten.
Get her opinion on plants in my backyard.
Show her renovations I did on our home.
Watch TV shows with her and listen to her hilarious
commentary.
Make some of my favorite childhood dishes with her in a
way that only she can make them. 😋
The wait is finally over and it’s even better than I could’ve
imagined. I can’t express how much joy her visit has
brought me and my girls 👧🏾👧🏾
When I got the shot, I experienced a sore arm, and a
headache but thankfully I had Advil to help relieve
my side effects.
Getting vaccinated was 1000% worth it!
Speak to your doctor about what is right for you and learn
more about using Advil for post-vaccine side effects by
clicking this link: https://bit.ly/3vUHnkN. Visit the CDC website for the most up-to-date information and guidelines.
//
Who else has connected with family members and/or
friends after getting their shot?🙋🏾‍♀️

9,446. That’s the number of images currently on my phone 😬I’ve got everything from my daughters birth to her first smil...
09/27/2019


9,446. That’s the number of images currently on my phone 😬I’ve got everything from my daughters birth to her first smile to our recent California vacation to family yoga and everything in between. I’ve been looking for a quick and convenient way to print from my camera roll for a while now and thanks to HP I’ve finally got it. Their new Sprocket Studio allows me and my little ones 👧🏾👶🏾 to select, edit and print 4x 6in photos with just a few taps on their app. The Sprocket app is such a convenient way to get photos printed and off my camera roll. Every photo is high quality and I can add fun designs, which makes it perfect for framing upcoming celebrations like my toddler’s birthday and her first day of preschool 🤗 What’s even better is that I can do this all from home. Super convenient since life with 2 kids under 3 can be seriously hectic 🤪 This is gonna be a game changer.
//
How many photos do you have on your phone?
Show of emojis:
📱 if you keep them there
🖨 if you print them

05/25/2017

I love standing ab workouts!

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