UHP ClubTIA

UHP ClubTIA Promoting Positive Youth Development. --------- Visit www.uhpclubtia.org Each patient has an opportunity to see his or her provider privately.

The Adolescent Health and Wellness Center is a comprehensive practice that provides confidential health care services, including reproductive health care to teens and young adults, as allowed by New York State Law, and a youth development program. The center is a resource for teens and young adults ranging from 13-18 years old in their critical stages of development, both physically and mentally.

Taking care of your overall wellness doesn’t have to be complicated. Follow these easy tips to feel your best: 🥗 Eat bal...
04/28/2026

Taking care of your overall wellness doesn’t have to be complicated. Follow these easy tips to feel your best:

🥗 Eat balanced meals and stay hydrated
🏃‍♀️ Move your body (pro tip: find an exercise you actually enjoy doing!)
😴 Get enough sleep, your brain needs it
🧠 Take breaks and protect your mental health
📱 Reduce your screen time
👯‍♀️ Stay connected with people who support you

It’s not about being perfect, it’s about consistency 💪

Cuidar de tu bienestar general no tiene por qué ser complicado. Sigue estos consejos fáciles para sentirte mejor:

🥗 Come comidas balanceadas y mantente hidratado
🏃‍♀️ Mueve tu cuerpo (tip especial: ¡encuentra un ejercicio que realmente disfrutes!)
😴 Duerme lo suficiente, tu cerebro lo necesita
🧠 Toma descansos y cuida tu salud mental
📱 Reduce tu tiempo frente a las pantallas
👯‍♀️ Mantente conectado con personas que te apoyen

No se trata de perfección, sino de constancia 💪

Big change starts with small actions. Follow these easy ways to help the planet:♻️ Remember to Reduce, Reuse, Recycle🚿 T...
04/22/2026

Big change starts with small actions. Follow these easy ways to help the planet:

♻️ Remember to Reduce, Reuse, Recycle
🚿 Take shorter showers and turn off the tap when brushing your teeth
🛍️ Use reusable bottles, bags, and containers
🚶‍♀️ Walk, bike, or take public transportation when you can
🌱 Speak up. Tell friends and family to follow these tips as well

Every little choice adds up. 🌎 Your actions matter more than you think.

El cambio grande comienza con pequeñas acciones. Sigue estas maneras sencillas de ayudar al planeta:

♻️ Recuerda Reducir, Reutilizar y Reciclar
🚿 Toma duchas más cortas y cierra la llave al cepillarte los dientes
🛍️ Usa botellas, bolsas y recipientes reutilizables
🚶‍♀️ Camina, usa bicicleta o usa transporte público cuando puedas
🌱 Diles a tus amigos y familiares que también sigan estos consejos

Cada pequeña acción cuenta. 🌎 Tus acciones importan más de lo que crees.

Taking care of your health is one of the most important things you can do at any age. During STI Awareness Week, we want...
04/15/2026

Taking care of your health is one of the most important things you can do at any age. During STI Awareness Week, we want every young person in our community to know that confidential, judgment-free STI testing and treatment are available to young people 12 and older across NYC. Talk to someone you trust. And know that Urban Health Plan is always here when you need us!

📞718-589-4755 for STI testing and treatment services!

Club TIA Goes Camping 🌿🏕️ We’re heading to Mohican Outdoor Center for our annual camping trip! From May 29–May 31, parti...
04/14/2026

Club TIA Goes Camping 🌿🏕️

We’re heading to Mohican Outdoor Center for our annual camping trip!

From May 29–May 31, participants will unplug, get outside, hike, laugh, and make memories with friends🏕️✨

This trip is completely FREE. All hiking gear, food, and transportation is provided.

📍 Meet-up & drop-off:
Adolescent Health & Wellness Center
960 Southern Blvd, Bronx, NY

🕓 Departure: 4 PM (May 29)
🕑 Return: 2 PM (May 31)

📍 Location:
50 Camp Mohican Rd, Blairstown, NJ

Interested? Stop by Club TIA to pick up a permission slip. For more information, feel free to reach out via email at clubtia@gmail or DM us.

Spots are limited—don’t wait! 💚

Stress is a normal part of everyday life, but too much of it can negatively impact your mental health (and even your phy...
04/06/2026

Stress is a normal part of everyday life, but too much of it can negatively impact your mental health (and even your physical health!).

Here are a few simple ways to manage your stress:
💬 Talk to someone you trust
🧘 Take a few minutes to breathe, stretch, or meditate
🚶‍♀️ Move your body, even a short walk helps
📵 Take breaks from social media
😴 Prioritize sleep and healthy habits

These small daily actions can make a big difference in your life💪

Let’s take care of our minds, together.

El estrés es una parte normal de la vida diaria, pero mucho estrés puede afectar negativamente tu salud mental (¡y hasta tu salud física!).

Aquí tienes algunas formas sencillas de controlar tu estrés:
💬 Habla con alguien de confianza
🧘 Tómate unos minutos para respirar, estirarte o meditar
🚶‍♀️ Mueve tu cuerpo, incluso una caminata corta te puede ayudar
📵 Tómate un descanso de las redes sociales
😴 Prioriza el sueño y los hábitos saludables

Estas pequeñas acciones diarias pueden marcar una gran diferencia en tu vida 💪

Knowing the facts about STIs and pregnancy puts you in control of your own health. Here's what's important to know:🛡️ Us...
03/31/2026

Knowing the facts about STIs and pregnancy puts you in control of your own health. Here's what's important to know:

🛡️ Use protection (like condoms) to help reduce the risk of STIs and pregnancy
🩺 Get tested regularly if you’re sexually active
💬 Communicate with your partner and make decisions that feel safe and right for you
📚 Stay informed, knowledge is power

Taking care of your sexual health is part of taking care of yourself. Asking questions and learning more are always smart moves.


Conocer los datos sobre las ITS y el embarazo te permite controlar tu propia salud. Esto es lo que es importante saber:

🛡️ Usa protección (como condones) para ayudar a reducir el riesgo de ITS y embarazos
🩺 Hazte pruebas regularmente si eres sexualmente activo
💬 Habla con tu pareja y tomen decisiones que se sientan seguras y correctas para ambos
📚 Mantente informado, el conocimiento es poder

Cuidar tu salud sexual también forma parte de cuidarte a ti mismo. Hacer preguntas y aprender más siempre es una decisión inteligente.

Life can feel overwhelming sometimes, and that's completely normal. When you feel stressed, try positive coping strategi...
03/26/2026

Life can feel overwhelming sometimes, and that's completely normal. When you feel stressed, try positive coping strategies like:
✨ Talking it out with someone you trust
🏃 Moving your body (sports, walking, dancing)
🎧 Listening to music or doing something creative
📝 Journaling your thoughts and feelings
🧘 Taking a few moments to breathe and reset

And if things ever start to feel like too much, it's okay to ask for help, whether that's a friend, a parent, a teacher, or a therapist. Reaching out is a sign of strength, not weakness. 🌟

Small, consistent habits can make a big difference in how you feel day to day. 💙


A veces, la vida puede ser agotadora, y eso es completamente normal. Cuando te sientas estresado(a), prueba estrategias de manejo de tus emociones positivas como:

Cuando sientas estrés o ansiedad, prueba estas estrategias positivas:
✨ Hablar con alguien de confianza
🏃 Mover tu cuerpo (deportes, caminar, bailar)
🎧 Escuchar música o hacer algo creativo
📝 Escribir tus pensamientos y sentimientos en un diario
🧘 Tomarte unos momentos para respirar y calmarte

Y si alguna vez sientes que las cosas son demasiado, no pasa nada por pedir ayuda, ya sea a un amigo, a tus papás, a un maestro o a un terapeuta. Pedir ayuda es una señal de fortaleza, no de debilidad. 🌟

Los pequeños hábitos constantes pueden marcar una gran diferencia en cómo te sientes día a día. 💙

🥗⚡ What you eat has a bigger impact on how you feel than you might think. The right foods can give you more energy, help...
03/18/2026

🥗⚡ What you eat has a bigger impact on how you feel than you might think. The right foods can give you more energy, help you focus in school, and just make you feel better overall. Here are some easy habits to get started:

✅ ✅ ✅ADD MORE:
🍎 Fresh fruits and vegetables
🌾 Whole grains like oats, brown rice, or whole-wheat bread
🍗 Lean proteins such as chicken, fish, beans, or eggs
💧 Plenty of water throughout the day

❌❌❌LIMIT:
🍬 Foods with high added sugar
🥤 Sweetened beverages and sodas
🍔 Heavy, greasy fast food
🍪 Highly processed snacks

Small choices every day can make a big difference. Take care of your body, it's what powers everything you do!


🥗⚡ Lo que comes tiene un impacto mayor en cómo te sientes de lo que crees. Los alimentos correctos pueden darte más energía, ayudarte a concentrarte en la escuela y, en general, hacerte sentir mejor. Aquí tienes algunos hábitos fáciles para empezar:

✅ INCLUYE MÁS:
🍎 Frutas y verduras frescas
🌾 Granos enteros como avena, arroz integral o pan integral
🍗 Proteínas como pollo, pescado, frijoles o huevos
💧 Bebe mucha agua durante el día

❌❌❌LIMITA:
🍬 Alimentos con alto contenido de azúcar añadida
🥤 Bebidas azucaradas y refrescos
🍔 Comida rápida pesada y grasosa
🍪 Snacks ultraprocesados

Estas pequeñas decisiones, cada día, pueden marcar una gran diferencia. Cuida tu cuerpo, ¡es lo que te da energía para todo lo que haces!

Data shows women represent 1 in 5 new HIV infections in NYC. Let’s normalize talking about what HIV is, how it’s spread,...
03/10/2026

Data shows women represent 1 in 5 new HIV infections in NYC. Let’s normalize talking about what HIV is, how it’s spread, and how we can all play a part in stopping the spread.

When we’re well-informed about health and know our HIV status, change happens!
Women have the power to stop HIV!

📞718-589-4755 for testing and services, or for prevention!

Today, we celebrate the strength, courage, and brilliance of women and girls worldwide. 🌎💪 Whether you're standing up fo...
03/08/2026

Today, we celebrate the strength, courage, and brilliance of women and girls worldwide. 🌎💪 Whether you're standing up for yourself, chasing your dreams, or supporting the extraordinary women in your life—YOU are shaping the future!

Today is a reminder to celebrate women close to you✨ like your mom, grandma, aunt, sister, friend, or influential woman who has cared for, supported, or empowered you💕
We stand on the shoulders of extraordinary women who broke barriers, defied expectations, and refused to be limited. Their legacy is our inspiration and our reminder that the possibilities for women are limitless!💐


Hoy celebramos la fuerza, la valentía y la excelencia de las mujeres y niñas de todo el mundo. 🌎💪 Ya sea que defiendas tus derechos, persigas tus sueños o apoyes a las mujeres extraordinarias de tu vida, ¡TÚ estás construyendo el futuro!

Hoy es un día para recordar y celebrar a las mujeres cercanas a ti✨, como tu mamá, abuela, tía, hermana, amiga o cualquier mujer influyente que te haya cuidado, apoyado o empoderado💕.

Nos apoyamos en la labor de mujeres extraordinarias que rompieron barreras, desafiaron las expectativas y se negaron a aceptar limitaciones. Su legado es nuestra inspiración y nos recuerda que las posibilidades para las mujeres son infinitas.💐

Real friends show up for you, no matter what. They cheer you on, make you laugh, and stand by you through the good times...
02/28/2026

Real friends show up for you, no matter what. They cheer you on, make you laugh, and stand by you through the good times and the tough ones. 💛✨ Their support, kindness, and encouragement remind you that you’re never alone.

Take a moment to reach out, send a text, video call, hang out, or simply remind your friends how much they matter to you. Life is brighter when you share it with quality people who truly care. 💕


Los verdaderos amigos están ahí para ti, pase lo que pase. Te apoyan, te hacen reír y te acompañan en los buenos momentos y en los difíciles. 💛✨ Su apoyo, cariño y ánimo te recuerdan que nunca estás solo.

Tómate un momento para conectar: envía un mensaje, haz una videollamada, salgan juntos o recuérdales a tus amigos todo lo que significan para ti. La vida es más bonita cuando la compartes con personas de calidad que realmente se preocupan por ti. 💕

Dating violence happens more often than people think, and teens and young adults are no exception. If a partner is alway...
02/18/2026

Dating violence happens more often than people think, and teens and young adults are no exception. If a partner is always looking at your phone, trying to decide who you spend time with, or making you feel guilty for saying “no,” that's serious 🚩.

❤️You deserve a relationship built on respect, trust, and safety. Love should never hurt, physically or emotionally.

of Intimate Partner Violence 🚩🚩🚩
If your partner makes you feel anxious, scared, or trapped, you’re not alone; help is out there. Find it TODAY – see resources below ⬇️
***If you are in immediate danger, call 911!

• urbanhealthplan.org/know-the-red-flags
• , www.loveisrespect.org or Call 1.866.331.9474 | Text “LOVEIS” to 22522
• , www.thehotline.org or Call 1.800.799.SAFE (7233) | Text "START" to 88788
• Safe Horizon , www.safehorizon.org or Call 1-800-621-HOPE (4673)

Address

960 Southern Boulevard
New York, NY
10459

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

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